Tips for Caregivers

by Andrew Pacholyk, MS, L.Ac.

Whether you are in the health care profession or taking care of a loved one or friend, being a caregiver is a gift. It is a great opportunity to put someone else's needs before yours. We all need help at one time or another in our lives. We may also need to help others when the situation calls for our assistance.

Caregiver burnout is a common problem. It is difficult to be around someone who is in pain or has a debilitating situation often because we love them so and find it difficult to see them like this. Also, when someone is ill, in pain or not well, their is a certain energy about them that is not the norm.

Because of this energy deficit or imbalance, it can be a real challenge to be around them for periods of time.

The National Alliance for Caregivers make these suggestions:

1. Find someone you can talk to and discuss your feelings. All feelings are legitimate, even those that upset you (anger sadness,guilt).
2. Set realistic goals. Balancing work, family, and time for yourself is difficult. Determine your priorities, and turn to other people for help with some tasks.
3.Make time for yourself, even if it's just an hour or two. Go to a movie, have lunch with a friend, or just sit and read a book.

Preventing Burnout

Caring for another person, especially over a long period of time, can be physically and emotionally draining. You may find yourself feeling listless, forced to do routine tasks, and wishing to be someplace else. If this sounds familiar, you are a candidate for caregiver burnout.

1. Joining a caregiver support group: Check the newspaper or local library to locate one in your area. Sharing experiences with others can help you manage stress, locate resources, and reduce feelings of isolation.

2. Talking to a professional: The clergy, social workers, psychologists, and nurses are often trained to provide counseling on caregiving issues. Help may also be available through your employee assistance program.

3. Taking advantage of respite care: Respite care is a service that provides temporary care for an older person. Respite care may mean help with a specific task or having health care providers care for your relative at home or in a extended care facility while you go on vacation.

4. Recognize signs of stress: Stress can take its toll on you in many ways. Be aware of changes in your thinking, in your physical health and in your behavior.

Signs of Stress

Stress related symptoms can include a feeling that something undesirable is about to happen, dry mouth, swallowing difficulty, hoarseness, rapid breathing and heart palpitations, twitching or trembling, muscle tension, headaches, backaches sweating, difficulty in concentrating, dizziness or faintness. Nausea, diarrhea, weight loss, sleeplessness, irritability, fatigue, nightmares, memory problems, and sexual impotence.

The single most important point you can make about stress is that in most cases it's not what's out there that's the problem, it's how you react to it. How you react is determined by how you perceive a particular stress.

White Light Protection Exercise

Attracting and retaining people's energies as a caregiver is a very common occurrence. In a metaphysical sense, the best way to protect yourself from negative energy is with White Light.

Sit, or lay on the floor and close your eyes. Imagine White Light warming and engulfing first, your Crown Chakra and bathing your eyes in light. Let the White Light warm your mind and relax and release all thoughts.......

Move the White Light down the Chakra centers and let it bath each one and allow the White Light to massage each Chakra Point. Finish at the Root Chakra.

Then allow the White Light to engulf your entire being. This protects your aura from negative energies and allows your "psychic defense" to come into play.

This can be done at any time, in any place. Just close your eyes and visualize this White Light Protector.

Color Therapy is very helpful: http://www.peacefulmind.com/color_therapy.htm

As well as Meditation (the visualizations with candles would be especially good): http://www.peacefulmind.com/meditation.htm
Quartz Crystal held during the White Light Protector really enhances the strength of the Aura.
Remember: Energy follows Thought.
Cleanse with the positive thought or affirmation and Energy follows it.

Carpal Tunnel Syndrome

by Andrew Pacholyk, MS, L.Ac.

Carpal tunnel syndrome occurs when tendons or ligaments in the wrist become enlarged, often from inflammation, after being aggravated. The narrowed tunnel of bones and ligaments in the wrist pinches the nerves that reach the fingers and the muscles at the base of the thumb. The first symptoms usually appear at night. Symptoms range from a burning, tingling numbness in the fingers, especially the thumb and the index and middle fingers, to difficulty gripping or making a fist, to dropping things.

Some cases of carpal tunnel syndrome are due to work-related acumulative trauma of the wrist. Diseases or conditions that predispose to the development of carpal tunnel syndrome include pregnancy, diabetes, and obesity.

Carpal tunnel syndrome is often the result of a combination of factors that increase pressure on the median nerve and tendons in the carpal tunnel, rather than a problem with the nerve itself. Most likely the disorder is due to a congenital predisposition - the carpal tunnel is simply smaller in some people than in others. Other contributing factors include trauma or injury to the wrist that cause swelling, such as sprain or fracture; overactivity of the pituitary gland; hypothyroidism; rheumatoid arthritis; mechanical problems in the wrist joint; work stress; repeated use of vibrating hand tools; fluid retention during pregnancy or menopause; or the development of a cyst or tumor in the canal. In some cases no cause can be identified.

There is some clinical data to prove that repetitive and forceful movements of the hand and wrist during work or leisure activities can cause carpal tunnel syndrome. Repeated motions performed in the course of normal work or other daily activities can result in repetitive motion disorders such as bursitis and tendonitis. Writer's cramp - a condition in which a lack of fine motor skill coordination and ache and pressure in the fingers, wrist, or forearm is brought on by repetitive activity - is not a symptom of carpal tunnel syndrome.

Diagnosis

Early diagnosis and treatment are important to avoid permanent damage to the median nerve. A physical examination of the hands, arms, shoulders, and neck can help determine if the patient's complaints are related to daily activities or to an underlying disorder, and can rule out other painful conditions that mimic carpal tunnel syndrome.

The wrist is examined for tenderness, swelling, warmth, and discoloration. Each finger should be tested for sensation, and the muscles at the base of the hand should be examined for strength and signs of atrophy. Routine laboratory tests and X-rays can reveal diabetes, arthritis, and fractures.

Physicians can use specific tests to try to produce the symptoms of carpal tunnel syndrome. In the Tinel test, the doctor taps on or presses on the median nerve in the patient's wrist. The test is positive when tingling in the fingers or a resultant shock-like sensation occurs. The Phalen, or wrist-flexion, test involves having the patient hold his or her forearms upright by pointing the fingers down and pressing the backs of the hands together. The presence of carpal tunnel syndrome is suggested if one or more symptoms, such as tingling or increasing numbness, is felt in the fingers within 1 minute. Doctors may also ask patients to try to make a movement that brings on symptoms.

Often it is necessary to confirm the diagnosis by use of electrodiagnostic tests. In a nerve conduction study, electrodes are placed on the hand and wrist. Small electric shocks are applied and the speed with which nerves transmit impulses is measured. In electromyography, a fine needle is inserted into a muscle; electrical activity viewed on a screen can determine the severity of damage to the median nerve. Ultrasound imaging can show impaired movement of the median nerve. Magnetic resonance imaging (MRI) can show the anatomy of the wrist but to date has not been especially useful in diagnosing carpal tunnel syndrome.

Before surgery, you may want to consider other less invasive measures:

Complete recovery can occur and we can avoid reinjury by changing the way we do repetitive movements, the frequency with which we do the movements, and the amount of time we rest between periods when they perform the movements.

Exercise - Stretching and strengthening exercises can be helpful in people whose symptoms have abated. These exercises may be supervised by a physical therapist, who is trained to use exercises to treat physical impairments, or an occupational therapist, who is trained in evaluating people with physical impairments and helping them build skills to improve their health and well-being.

Many activities outside of work may contribute to carpal tunnel syndrome: knitting, sewing, or needlepoint; cooking and housework; TV computer games and home computer work; playing sports or cards; and hobbies or projects like carpentry or using power tools for extended periods of time. You should also take frequent breaks and examine the tools you use at home that could be causing strain on your hands. You may need to wear a wrist splint at night, while playing sports, or when working at home. The wrist splint assists in maintaining the wrist in a neutral or straight position and allows the wrist to rest.

Consider these exercises:

1. Place the right palm at the wall, spreading your fingers equally. Extend your elbow and press the palm fully into the wall. Wait a few breaths and then turn your head to the left, bringing the tip of the right shoulder blade in towards the front of your body. Hold and breathe.

2. Bring your palms together in front of your chest in a prayer position stretching all the fingers fully. Relax your shoulders. Slowly stretch the heel of your palms down until they are the level of your wrists. If you can do this stretch without discomfort you can increase the stretch by moving the hands over to the right and holding for a few breaths. Repeat to the left. Stretch slowly and carefully, observing the sensations of your forearm and wrist.

3. Make fists of your hands and place them, thumb up, on the desk top . Support your lower arm on the desk. Slowly stretch the fist to the right, without moving your lower arm, and then to the left. Lift your arms off the desk top and make slow circles with your wrist, keeping your hands in closed fists. Circle both directions. Release your fingers and place them, tips up, on the edge of your desk. Press into the desk with the fingers. Try this first with the fingers together and then spread apart.

4. Place the index finger on the edge of your desk, keeping your wrists straight. Gently push into the desk and hold for a few breaths. Repeat with all the fingers except the thumb.

5. Place your right palm on the desk top with your wrist straight. Relax all your fingers. With your left hand slowly stretch the right thumb away from the forefinger. Hold for a few breaths and then release and do the other hand.

6. Extend and stretch both wrists and fingers acutely as if they are in a hand-stand position. Hold for a count of 5. Straighten both wrists and relax fingers. Make a tight fist with both hands. Then bend both wrists down while keeping the fist. Hold for a count of 5. Straighten both wrists and relax fingers, for a count of 5. The exercise should be repeated 10 times. Then we should let our arms hang loosely at their side and shake them for a couple of seconds.

Chiropractic - has shown to be effective for carpal tunnel syndrome.

Accupuncture - has shown great results for those with carpal tunnel in some people.

Carpal Tunnel and Yoga - Yoga has shown to reduce pain and improve grip strength among patients with carpal tunnel syndrome.

Surgery

Carpal tunnel release is one of the most common surgical procedures in the United States. Generally recommended if symptoms last for 6 months, surgery involves severing the band of tissue around the wrist to reduce pressure on the median nerve. Surgery is done under local anesthesia and does not require an overnight hospital stay. Many patients require surgery on both hands. The following are types of carpal tunnel release surgery:

Open release surgery: the traditional procedure used to correct carpal tunnel syndrome, consists of making an incision up to 2 inches in the wrist and then cutting the carpal ligament to enlarge the carpal tunnel. The procedure is generally done under local anesthesia on an outpatient basis, unless there are unusual medical considerations.

Endoscopic surgery: may allow faster functional recovery and less postoperative discomfort than traditional open release surgery. The surgeon makes two incisions (about ½" each) in the wrist and palm, inserts a camera attached to a tube, observes the tissue on a screen, and cuts the carpal ligament (the tissue that holds joints together). This two-portal endoscopic surgery, generally performed under local anesthesia, is effective and minimizes scarring and scar tenderness, if any. One-portal endoscopic surgery for carpal tunnel syndrome is also available.

Although symptoms may be relieved immediately after surgery, full recovery from carpal tunnel surgery can take months. Some patients may have infection, nerve damage, stiffness, and pain at the scar. Occasionally the wrist loses strength because the carpal ligament is cut. Patients should undergo physical therapy after surgery to restore wrist strength. Some patients may need to adjust job duties or even change jobs after recovery from surgery.

Percutaneous balloon carpal tunnel-plasty: is an experimental technique that can ease carpal tunnel pain without cutting the carpal ligament. In this procedure, a ¼-inch cut is made at the base of the palm. The doctor then inserts a balloon through a catheter under the carpal ligament and inflates the balloon to stretch the ligament and free the nerve. Patients in one small study of pertucaneous balloon carpal tunnel-plasty reported relief of symptoms with no postoperative complications; most of them were back to work within two weeks. This experimental technique is not yet widely available.

Recurrence of carpal tunnel syndrome following treatment is rare. The majority of patients recover completely.

To reduce the inflammation associated with CTS, one or more of the following fatty acids and herbal extracts may be taken:

-Super GLA/DHA contains a balanced blend of essential fatty acids. Three softgels daily contain 450 mg of GLA from borage oil and 500 mg of DHA and 200 mg of EPA from marine lipid extract. Up to 6 softgels may be taken daily.

-Mega EPA contains 400 mg of EPA and 300 mg of DHA in each softgel capsule. Up to 8 softgels may be taken daily for therapeutic purposes.

-Boswella, one 300-mg capsule daily.

-Curcumin (from the spice turmeric), 900-1800 mg daily.

-Ginger extract, 1000 mg daily in capsule form.

-Inflacin topical cream.

The proper synergy of vitamins and minerals controls free-radical damage that increases pain and inflammation:

-Gamma E Tocopherol/Tocotrienols (vitamin E), 1 softgel daily taken with food.

-Vitamin B Complex, 3 capsules daily. This dose should provide at least 75 mg of vitamin B6 in the total daily dose.

-Vitamin C, 2000 mg daily in divided doses.

-Vitamin A, 10,000-25,000 IU daily. ***Pregnant women should only take vitamin A under medical supervision.

-Vitamin D, 400 IU daily.

-Selenium, 200 mcg daily.

Protein-digesting enzymes such as protease, bromelain, trypsin, lipase, pancreatin, and papain have significant anti-inflammatory effects. One or more of the following nutrients may be considered:

-Super Digestive Enzymes containing protease, lipase, cellulase, and amylase from pancreatin; 2 capsules at the beginning of each meal.

-Bromelain Powder enhances protein absorption and turnover, including protein found in joint tissue. The suggested dosage is 1/8-1/4 tsp with each meal.

-Papain Powder aids in protein digestion and repair. The suggested dosage is 1/8-1/4 tsp with each meal.

-Magnesium is often deficient from the diet. It is important for arterial health and has a relaxing effect.

-Magnesium also helps regulate calcium uptake in the body. The recommended dosage is 500 mg of elemental magnesium daily.

-Phosphatidylserine (PS) improves neurotransmitter functioning and enhances the metabolism of cellular energy throughout the body. One 100-mg capsule daily is suggested.

-D, L-phenylalanine will help boost endorphin levels. Endorphins are our body's natural painkillers. The suggested dose to achieve painkilling effects is 1500-3000 mg daily.

References:

Atisook, R., Benjapibal, M., Sunsaneevithayakul, P., Roongpisuthipong, A. Carpal tunnel syndrome during pregnancy: prevalence and blood level of pyridoxine. J. Med. Assoc. Thai. 1995 Aug; 78(8): 410-4.

Branco, K., Naeser, M.A. Carpal tunnel syndrome: clinical outcome after low level laser acupuncture, microamps, transcutaneous electrical nerve stimulation, and other alternative therapies?an open protocol study. J. Altern. Complement. Med. 1999 Feb; 5(1): 5-26.

Dammers, J.W., Veering, M.M., Vermeulen, M. Injection with methylprednisolone proximal to the carpal tunnel: randomised double blind trial. Br. Med. J. 1999; 319: 884-6.

Ellis, J., Folkers, K., Levy, M., Takemura, K., Shizukuishi, S.,Ulrich, R., Harrison, P. Therapy with vitamin B6 with and without surgery for treatment of patients having the idiopathic carpal tunnel syndrome. Res. Commun. Chem. Pathol. Pharmacol. 1981 Aug; 33(2): 331-44.

Ellis, J., Folkers, K., Watanabe, T., Kaji, M., Saji, S., Caldwell, J.W., Temple, C.A., Wood, F.S. Clinical results of a cross over treatment with pyridoxine and placebo of the carpal tunnel syndrome. Am. J. Clin. Nutr. 1979 Oct; 32 (10): 2040-6.

Folkers, K., Ellis, J. Successful therapy with vitamin B6 and vitamin B2 of the carpal tunnel syndrome and the need for determination of the RDAs for vitamins B6 and B2 for disease states. Ann. N.Y. Acad. Sci. 1990; 585: 295-301.

Folkers, K., Wolaniuk, A., Vadhanavikit, S. Enzymology of the response of the carpal tunnel syndrome to riboflavin and to combined riboflavin and pyridoxine. Proc. Natl. Acad. Sci. U.S.A. 1984 Nov; 81 (22): 7076-8.

Fuhr, J.E., Farrow, A., Nelson, H.S., Jr. Vitamin B6 levels in patients with carpal tunnel syndrome. Arch. Surg. 1989 Nov; 124 (11):1329-30.

Kasdan, M.L., Janes, C. Carpal tunnel syndrome and vitamin B6. Plast. Reconstr. Surg. 1987 March; 79(3): 456 62.

Smith, K.J., Kapoor, R., Felts, P.A. Demyelination: the role of reactive oxygen and nitrogen species. Brain Pathol. 1999 Jan; 9(1): 69-92.

Year Book: A New Diagnostic Test for Carpal Tunnel Syndrome. Durkan-JA 1992 Year Book of Hand Surgery. Article 8-7. Original Article: J Bone Joint Surg. 1991. 73-A. pp 535-538.

The Building Blocks of Change

by Andrew Pacholyk, MS, L.Ac.

Change is inevitable.

Our lives are made up of the building blocks of change. Change creates the person we must grow to be. Change happens for a reason. That reason is to allow us possibilities we may not have seen in the first place. This can be traumatic or it can be less so.

The single most important point you can make about change is that in most cases it's not what faces you that's the problem, it's how you react to it.

How you react is determined by how you perceive a particular change. The Chinese word for crisis is "weiji". Two characters that separately mean danger and opportunity. Every problem we encounter in life can be viewed that way. It is a chance to show that we can handle it. Changing the way you think, can change a life of stress and discomfort to a life of challenge and excitement.

Change shows itself in many forms. The move to a different career, by choice or not, the loss of a loved one, the loss of a relationship, the move to a new home or simply the change in the weather and how we feel.

It is important to embrace the transition!. Struggling, kicking and screaming and dragging your heals will only prolong trying to control the uncontrollable. Learn to recognize strengths you may have overlooked. Embrace optimism and reform your old belief system. Honor the new you, which you are transforming into. Here are some ways to embrace change:

1. Often, in any situation, we must take the quiet time to be with ourselves to observe this change. How is it going to effect me? Better yet, how am I going to let it effect me? What am I going to do to get through this? Allow the answers to come to you in your quiet time.

2. Take Everything one day at a time. Sometimes situations can become overwhelming when looking at the big picture. Again, take your quiet time to observe the moment. Allow yourself to take all the time, take the space that you need to grasp the change.

3. Breath. Deep breathing allows us to open our chest and expand. It clears our minds and bodies of toxins and should be used as a tool for change. Allow the breathe to cleanse you and make room for change. Make room for something different.

4. Support. We are always put at ease when we have support behind us. In these vulnerable moments, we can find strength in others. If you have a good friend, a family member, a loved one or a community group that you can turn to, do so. Be sure that this support comes from a positive, unbiased source. Otherwise, it can be more damaging than good. Rest assure, there have been others who have gone through what you are experiencing right now. See if you can take away with you some of their positive pearls of wisdom.

5. Love Yourself. You are the true source to your own happiness. You have to live within yourself. You have to be at peace within yourself. Only you can do that. Only you can make that happen. We each have our own way of being with ourselves, but there is only one way to be at ease with your soul. That is to love yourself, always.

6. Our Belief System is one of the major factors that can get us through situations or can cause our life to crumble around us! I do believe that there is a lot of innate goodness and balancing our minds do subconsciously to get us through hard times. The other portion of this is how we "program" ourselves to deal with any given situation.

7. Let go of Ego. Embracing peace of mind, optimism, the ability to forgive, and a sense of humor are all good ways to allow the ego to step aside and make room for some humble pie.

8. Allow Emotional Release. Identifying, expressing, experiencing, and accepting all of our feelings is your doorway to accepting all change in your life.

9. Be Flexible. You have a rigid, mind set about work, relationships, kids or lifestyle. Learn a lesson from the willow tree and its ability to bend in the great wind. Where as, when we are rigid like the old oak tree, we can easily break apart under the stress of change. Learn to relax and follow the path unfolding before you.

10. Their Is No Security in something that is irrelevant or no longer has meaning. When we let go of the familiar, we have the power to embrace the new. Embrace it!

Chakra Energies and their Herbal Correspondence

by Andrew Pacholyk, MS, L.Ac.

The medicinal benefits of herbs have been recorded for centuries. Herbs were extensively used to cure practically every known illness and have been documented by Egyptian, Roman, Native American, Persians and Hebrews alike. Many herbs contain powerful ingredients that, if used correctly, can help heal the body. By using herbs in their complete form, the body's healing process utilizes a balance of the ingredients provided by nature. The fresh leaves, bark, and roots of herbs can be used in their natural form or can be found in dried form and used in capsules, tablets, tinctures, essential oils, powders, creams, lotions, and salves. Herbs have a vibrational frequency that is in tune to that of our own bodies.

Aromatherapy is the practice of using naturally distilled essences of flowers and herbs to promote the health and well-being of your body, mind, and emotions. These essences, called essential oils, can restore balance and harmony to your body and to your life. Essential oils of herbs, fruit, and flower essences are created to center and enhance the body and mind in order to help us in preventative measures, as well as, an effective cure for many illnesses. Scents can induce an amazing power as they influence our moods. Our sense of smell is the most direct path to our emotions. This is the principle behind the ancient art of aromatherapy.

Sensing one's own energy vibrations is an individual experience and may take a little practice. The more open we are to the universal pathways, the easier we perceive the energy vibration. Regular energy work such as meditation, reiki, yoga, acupuncture, will bring a higher awareness and the change in perception that is important. I often teach that energy follows thought. Where we put our thoughts, which are where our energy goes. Simply by being aware of our energetic system and focusing on the various components we raise our vibrational frequencies.

Vibrational remedies are subtle energy stimuli, which interact with the energy system to help stabilize physical, emotional, mental, and spiritual conditions. Once balance is restored, we can easily rid ourselves of toxins and negative patterns that hinder our life processes. Through vibrational remedies we revive a proper flow of energy. The energy closest to the physical is where the meridians are found. That is why this level of energy can be manipulated through physical instruments, as with acupuncture; pressure from hands, as with massage or Chakra manipulation, as with herbs, crystals, color therapy and mind/breath work.

The word "Chakra" is Sanskrit for wheel or disk and signifies one of seven basic energy centers in the body. The Chakra are stations along the central axis of your being. Each one is a point at which energy can be expressed in a certain set of actions, attitudes and emotions. The Chakra are a map of the soul which must move and flow for healing to occur. Each of these centers correlates to major nerve ganglia branching out from the spinal column. In addition, the Chakra also correlate to levels of consciousness, archetypal elements, developmental stages of life, colors, sounds, body functions, scent and our viseral organs.

Use the following herbs by either anointing the Chakra centers with their essential oils, drinking the herb in the form of herbal tea, using the herb as a compress or poultice.

Muladhara: 1st Chakra (Base or Root Chakra): Earth, Physical identity, oriented to self-preservation. Located at the base of the spine, this chakra forms our foundation. It represents the element earth, and is therefore related to our survival instincts, and to our sense of grounding and connection to our bodies and the physical plane. Ideally this chakra brings us health, prosperity, security, and dynamic presence. The color for the root chakra is red and it is grounded with your power. When this chakra is open, you feel in good health and connected with your physical body. It is used to ground your essence into your physical body. This chakra gives you determination, grounds you and aids in survival in the physical realms. First chakra : Cedar, Clove, Pepper, Raspberry leaves, Vetiver. For example:

Cedarwood is considered the "tree of life" because it withstands the four elements year round no matter how harsh the seasons are. The name Thuja is a latin form of a Greek word meaning 'to fumigate,' or thuo ('to sacrifice'), for the fragrant wood was burnt by the ancients with sacrifices. Thuja also contains volatile oil, sugar, gelatinous matter, wax, resin, and Thujin. Works both as a stimulant and tonic as well as reducing stress and tension.

Clove is the most stimulating and carminative of all aromatics; given in essence, powder or infusion. The medicinal properties reside in the volatile oil. The oil must be kept in dark bottles in a cool place. Grounding and warming, clove works on warming the interior of the body.

Svadhisthana: 2nd Chakra (Spleen or Sexual Chakra): Water, Emotional identity, oriented to self-gratification. The second chakra, located in the abdomen, lower back, and sexual organs, is related to the element water, and to emotions and sexuality. It connects us to others through feeling, desire, sensation, and movement. Ideally this chakra brings us fluidity and grace, depth of feeling, sexual fulfillment, and the ability to accept change. The color for this chakra is orange. It is used for creativity, vitality and sexual expression and creates the balance between connectedness with other people and time spent alone. The spleen chakra is located in the sexual organs-- ovaries in women and testes in men. Second chakra : Burdock, Damiana, Gardenia, Sandalwood, Ylang-Ylang. For example:

Gardenia has very fragrant creamy-white flowers and glossy, dark-green leaves. Gardenia jasminoides is native to China although they are cultivated all over the world. The pods are used in the Chinese Materia Medica for clear heat in the body. The perfume oil can be used to anoint the second Chakra and it’s petals make for a fragrant bath ingredient or to can entrance the senses!

Sandalwood fights infection, especially in the urinary tract, relieves muscle spasm, softens and soothes all skin types, moisturizes, stimulates new cell growth, clears mucous, congestion, calms nerves, stimulates sexual desires. Sandalwood and is the oil from the first pressing. This oil is known as "Liquid Gold" and is the third oil referred to in the Wise Men's sacred offerings.

Ylang Ylang is enticing, soothing, sensual. The aromatics are fresh, floral, sweet and very seductive. Ylang Ylang calms nerves, lifts depression, fights infection, improves circulation, lowers blood pressure, stimulates sexual desire.

Manipura: 3rd Chakra (Solar Plexus Chakra): Fire, Ego identity, oriented to self-definition. This chakra is known as the power chakra, located in the solar plexus. It rules our personal power, will, and autonomy, as well as our metabolism. When healthy, this chakra brings us energy, effectiveness, spontaneity, and non-dominating power. The color for this chakra is yellow. Yellow is very good for getting in touch with your power and to build confidence. It is your center of will. This Chakra deals with the human ego, emotions and self-love. Intuition is believed to begin in the area of our energy center Solar Plexus Chakra. Although, the Third Eye Chakra is most associated with intuition, the "spark" is what is felt in the area of our solar plexus. This being the biggest nerve center in our body connected to almost all the organs, the solar plexus is often where we consider our "gut" feeling to come from. This is also where the connection between the three lower Chakra interchange with the four higher Chakra energy centers. Third chakra : Bergamot, Carnation, Lavender, Marshmallow, Rosemary. For example:

Bergamot has antiseptic properties. This makes it useful for urinary tract infections, acne and skin problems, cystitis, arthritis, respiratory ailments, cold sores and other herpes related ailments. The source of this scent is from the rinds of the fruit. The aromatherapy benefits are that it refreshes and uplifts and has a lovely light lemon, orange citrus aroma.

Marshmallow stimulates the immune system and the production of white blood cells. It also soothes inflammation, slows production of mucus, and reduces sugar levels in the body. This herb stimulates this Chakra and can be found in its most popular form of tincture or capsules.

Rosemary, rosamarinus officinalis stimulates the adrenal glands, circulatory system, liver, gallbladder, promotes nerve health, improves the functioning of the heart and nervous system. Tones and tightens the skin, regulates oil secretion, fights infection, joint pain, muscle spasms, and eases digestive orders. The aromatherapy benefits are stimulating, clarifying and invigorating.

Anahata: 4th Chakra (Heart Chakra): Air, Social identity, oriented to self-acceptance. This chakra is called the heart chakra and is the middle chakra in a system of seven. It is related to love and is the integrator of opposites in the psyche: mind and body, male and female, persona and shadow, ego and unity. A healthy fourth chakra allows us to love deeply, feel compassion, have a deep sense of peace and centeredness. The color for this chakra is green. This chakra deals with physical healing, balance, harmony, compassion and love. The heart chakra is located near the heart. Fourth chakra : Geranium, Hawthorn berries, Jasmine, Lavender, Marjoram, Orris root, Rose oil, Yarrow. For example:

Hawthorn berries are the herb of choice for the heart. Hawthorne Berry may help strengthen the heart, help increase blood flow, encourage healthy blood pressure levels and maintain healthy arteries. Useful for anemia, and circulatory disorders, high cholesterol and lowered immunity. High in Vitamins B &C, it is also used as a kidney tonic. Often used as a digestive aid.

Jasmine, jasmine officinalis is used as a relaxing and antidepressant oil, which gives rise to it's status as an aphrodisiac. A wonderful oil for the skin especially dry skin conditions. Calms nerves, reduces inflammation, fights infection, clears mucus, softens skin. Thousands of jasmine flower picked at just the right time are then steam distillation in order to utilize the aromatherapy benefits of relaxing, soothing and a sheer confidence builder.

Rose, is the Mother of All Flowers, the Rose has amazing powers oflove, trust and self acceptance. Roses are representative offaith, hope and love and has the qualities to restore the verycenter of one's being. A gentle tonic of the heart, Rose oil's psychological properties lie mainly in its effect on the mind,the center of our emotional being. Rose oil calms and supports the heart and helps to nourish the soul! Also symbolizing the feminine, red is the color of choice for Roses used or gathered at Midsummer. Long associated with the eternity of true love, at Midsummer this flower also blesses the Sacred Union.

Visuddhi: 5th Chakra (Throat Chakra): Sound, Creative identity, oriented to self-expression This is the chakra located in the throat and is thus related to communication and creativity. Here we experience the world symbolically through vibration, such as the vibration of sound representing language. The color for this chakra is blue. This chakra deals with communication and expression. The throat chakra is located near the thyroid gland. Opening this chakra allows you to speak the truth and to express your true feelings with love. Fifth chakra : Benzoin, Basil, Chamomile, Cypress, Eucalyptus, Frankincense, Red Clover, Sage. For example:

Sage in tincture form or when burned, has a pungent odor. Sage is used principally for smudging but can also be used in the blessing down of our homes and vehicles. It is commonly used in medicine tea to flush ones system of all impurities. In sweat lodge ceremonies, sage is used to sit on and represents part of the plant world. It is also burned in smudge pots. The herb is widely used in many of our sacred ceremonies.

Chamomile, an herb of the sun, Chamomile's bright yellow flowers bring power and light to your space and rituals. Chamomile's medicinal properties range from skin inflammations to lightening hair to treating digestive problems. As a mild sedative, anti-inflammatory, and antibacterial, it improves digestion by relaxing the muscles throughout the gastrointestinal system and it can induce an overall sense of calm and well-being.

Ajna: 6th Chakra (Third Eye Chakra): Light, Archetypal identity, oriented to self-reflection. This chakra is known as the brow chakra or third eye center. It is related to the act of seeing, both physically and intuitively. As such it opens our psychic faculties and our understanding of archetypal levels. When healthy it allows us to see clearly, in effect, letting us "see the big picture." The color for this chakra is indigo, a combination of red and blue. This chakra deals with clairvoyance and mental activity. The third eye chakra is located in the center of the forehead. Sixth chakra : Eyebright, Jasmine, Mint, Mugwort, Star Anise. For example:

Eyebright is one of the primary herbs used for eye care. It has been depended upon for at least 2000 years in the treatment of various eye problems. It is especially useful for eyestrain, over-sensitivity to light, eye inflammations, weeping eyes and other eye ailments. In addition, Eye Bright can relieve other symptoms that often accompany runny, sore, itchy eyes due to colds or allergies. This herb lends its power to the third eye by virtue of it’s proximity, it’s auric imprint and true intention.

Mugwort is a wonderful warming herb that is used to boost the Yang energy in Chinese Medicine. Burned like ceremonial sage or cedar, or on the body on slices of garlic, ginger or onion, this rich fragrant herb can assist in any type of cold in the body. Because of its Yang nature, it assists in the up and outward movement of energy from the inside (Yin Nature) to cast out into the Universe power of intention and intuition, which is all that empowers with the third eye.

Sahasrara: 7th Chakra (Crown or Christ Consciousness Chakra): Thought, Universal identity, oriented to self-knowledge. This is the crown chakra that relates to consciousness as pure awareness. It is our connection to the greater world beyond, to a timeless, spaceless place of all-knowing. When developed, this chakra brings us knowledge, wisdom, understanding, spiritual connection, and bliss. The color for this chakra is a mixture of Silver, Gold and White and Violet. It is the combination of All that Is and the Divine Connection. The crown chakra is located at the top of the head. The silver is the feminine energy of creation, the gold is the masculine energy of creation, and the white/violet light is truth and clarity which give clear vision of the truth and protection. Seventh chakra : Frankincense, Lavender flower, Lotus, Neroli, Rose, Olibanum, Spruce. For example:

Lavender flower stimulates new cell growth, lifts depression, calms nerves, fights infection, reduces inflammation, and eases congestion. Relieves pain and muscle spasm. Lowers blood pressure. Steam distillation of these fragrant flowers creates aromatherapy benefits such as stimulates, relaxes, calms and soothes the entire body.

Frankincense rejuvenates skin, so it's used on mature and aging complexions and to fade old scars, reduce inflammation, moisturize dry hair, and cure acne. A holiday favorite, this pungent scent is often associated with Christmas and is said to be one of the gifts of the Magi. Its antiseptic properties fight bacterial and fungal skin infections in a salve, lotion, or as a compress. This oil works in two ways to help the body fight infection and pain. It first numbs nerve endings to reduce the amount of pain sensations that reach the brain. And then it boosts the body's immune system to accelerate the healing process. As an added bonus, the oil's aroma relaxes the brain, which helps bring on sleep.

Neroli is a rich citrus scent often used in the scenting of perfumes. Neroli oil has a sweet, floral and slightly haunting aroma. This essential oil is also known as 'orange blossom' and it takes about 1000 lbs. of orange blossoms to make 1 lb. of Neroli oil. The orange petals were used in China in the making of cosmetics and are still an ingredient for making traditional smelling Eau-de-cologne. Orange petals are often associated with marriage, purity and brides who traditionally wore it in their hair.

Choking: The Heimlich Maneuver

by Andrew Pacholyk, MS, L.Ac.

The universal sign for choking is hands clutched to the throat. If the person doesn't give the signal, look for these indications:

-Inability to talk
-Difficulty breathing or noisy breathing
-Inability to cough forcefully
-Skin, lips and nails turning blue or dusky
-Loss of consciousness

The Heimlich maneuver is an emergency technique for preventing suffocation when a person's airway (windpipe) becomes blocked by a piece of food or other object.

It can be used safely on both adults and children, but most experts do not recommend it for infants less than 1 year old. You can also perform the maneuver on yourself.

If choking is occurring, the Red Cross recommends a "five-and-five" approach to delivering first aid:

First, deliver FIVE back blows between the person's shoulder blades with the heel of your hand.

Second, perform FIVE abdominal thrusts (also known as the Heimlich Maneuver).

Third, alternate between FIVE back blows and five abdominal thrusts until the blockage is dislodged.

The Heimlich Maneuver

To perform the Heimlich Maneuver on someone else:

1. Stand behind the person. Wrap your arms around the waist. Tip the person forward slightly.

2. Make a fist with one hand. Position it slightly above the person's navel.

3. Grasp the fist with the other hand. Press hard into the abdomen with a quick, upward thrust — as if trying to lift the person up.

4. Perform a total of five abdominal thrusts, if needed. If the blockage still isn't dislodged, repeat the "five-and-five" cycle.

To perform the Heimlich Maneuver on yourself:

1. Place a fist slightly above your navel.

2. Grasp your fist with the other hand and bend over a hard surface — a countertop or chair will do.

3. Shove your fist inward and upward.

4. If you do not have the strength or the object is not coming out, find the corner of a table or chair and push your body upward and inward.

Tips for Lowering Cholesterol

by Andrew Pacholyk, MS, L.Ac.

1. Substitute 2 egg whites for 1 whole egg in baking

2. Try lean ham, Canadian bacon, turkey bacon and reduced fat sausage
and bacon instead of regular sausage and bacon.

3. Season vegetables with lemon, garlic, onion, chives or pepper
instead of animal fat.

4. Have cooked dry beans and peas instead of meat occasionally; or
substitute for part of the meat in casseroles.

5. Bake, broil or boil with liquid vegetable oils in place of animal
fat.

6. Eat moderate portions (3-4 ounces) rather then large servings of
lean meats and poultry.

7. Select lean cuts of meat and trim visible fat; remove skin from
poultry.

8. Try reduced fat or fat free varieties of milk, cheese, ice cream,
sour cream and yogurt.

9. Enjoy all types of seafood, including shellfish and canned fish
packed in water.

10. Make an egg omelet using egg whites and either one or no egg yolk.


The Beef on Cholesterol

You often never hear anything good about cholesterol, but it actually has some very important functions in the body. Cholesterol is a fatty, wax-like substance that helps the brain and nervous system operate normally, and it's used to make cell walls, hormones and vitamin D.

Too much cholesterol in the blood is what creates a problem. A risk factor for both heart attack and stroke, high blood cholesterol increases the chance of plaque or blockages developing in arteries.

Lowering blood cholesterol can slow or stop the buildup of plaque. While your risk of cardiovascular disease depends on many factors, from genetics to lifestyle habits, keeping your blood cholesterol levels within ideal ranges can greatly lower your risk.

Consider some dietary changes, such as drinking green tea and eating more soluble fiber (oat bran), foods rich in omega-3 fatty acids (salmon, sardines, walnuts), and leafy greens and fresh fruits. Foods like onions, garlic, chili peppers and shiitake mushrooms all have some cholesterol lowering effects. Reduce your intake of saturated fats. That means fats of animal origin, in addition to palm and coconut oils, margarine, vegetable shortening and all products made with partially hydrogenated oils of any kind. (Keep in mind that your body makes its own cholesterol. Eating saturated fats increases that production.) Also, cut out coffee, black tea and cola.

Try to bring your cholesterol under control with a low-fat diet and daily exercise (at least 30 minutes of aerobic activity). These changes are essential to any cholesterol-lowering program, no matter what supplement or drug you take.

Cholestin is a natural supplement product with a very long history of traditional use Traditional Chinese Medicine. Cholestin comes from a strain of red yeast (Monascus) that is used as a natural flavoring and food coloring in Chinese cooking. The active component, Lovastatin, is also the key ingredient in an allopathic drug called Mevacor, an FDA-approved cholesterol drug available by prescription. Cholestin can be found in a health food store.

Limiting Saturated Fat Is Most Important

The cholesterol found in food (called dietary cholesterol),can raise your blood cholesterol. Only foods that come from animals contain cholesterol. Egg yolks, organ meats, and whole milk dairy products are especially high in cholesterol. To keep dietary intake of cholesterol at the recommended level of 300 milligrams (mg) per day or less:

-Avoid organ meats.

-Limit egg yolks to 4 per week.

-Eat no more than 6-8 ounces of meat/poultry/seafood per day.

-Choose fat free or low fat dairy products.

-Limiting dietary cholesterol is beneficial, but reducing saturated
fat intake is a much more effective way to lower blood cholesterol
levels.

-Saturated fats are usually solid at room temperature. They are found primarily in animal fats like poultry, beef, or dairy fat. Two vegetable oils, palm and coconut, are also highly saturated, as are hydrogenated and partially hydrogenated (solid) vegetable shortenings.

-Unsaturated fats that include monounsaturated (olive and canola oils) and polyunsaturated fats (safflower and sunflower oils) are the healthiest choices.

Fiber, Flaxseed, Garlic, Guggul

Dietary fiber is the part of a plant that is resistant to the body's digestive enzymes. Only a relatively small amount of fiber is digested or metabolized in the stomach or intestines. Most of it moves through the gastrointestinal tract and ends up in the stool. Although most fiber is not digested, it delivers several important health benefits.

First, fiber retains water, resulting in softer and bulkier stools that prevent constipation and hemorrhoids. A high-fiber diet also reduces the risk of colon cancer, perhaps by speeding the rate at which stool passes through the intestine and by keeping the digestive tract clean. In addition, fiber binds with certain substances that would normally result in the production of cholesterol, and eliminates these substances from the body.

In this way, a high-fiber diet helps lower blood cholesterol levels, reducing the risk of heart disease.It is recommended that about 30-60 percent of your total daily calories come from carbohydrates. If much of your diet consists of healthy complex carbohydrates, you should easily fulfill the recommended daily minimum of 25 grams of fiber. About 2 slices of whole wheat bread and 2 glasses of dissolvable fiber (psyllium husk, pectin and guar gum) a day equals the requirement for lowering cholesterol levels.

Flaxseed oil is derived from the seeds of the flax plant. Flaxseed oil and flaxseed contain substances that promote good health and is used as a nutritional supplement. It is rich in omega-3 fatty acids, especially alpha-linolenic acid, which appears to be beneficial for heart disease, inflammatory bowel disease, arthritis, cholesterol and a variety of other health conditions. Flaxseed also contains a group of chemicals called lignans that may play a role in the prevention of cancer. Take 1,000 mg of flaxseed oil in the morning and 1,000 mg in the evening.

Garlic. So much research has been done on the great benefits of garlic. In Europe, garlic has come to be seen as an all-around treatment for preventing atherosclerosis, the cause of heart disease and strokes. Garlic may fight atherosclerosis in many ways, such as protecting against free radicals, countering the tendency of the blood to clot, and possibly reducing blood pressure and cholesterol levels. Preliminary evidence suggests that regular use of garlic may help prevent cancer. Garlic may be an effective antibiotic when it contacts the tissue directly, but there is no evidence that it works like a standard antibiotic, spreading throughout the body and killing organisms everywhere. Garlic has known antifungal properties,and there is preliminary evidence suggesting that Ajoene, a compound derived from garlic, might help treat athlete's foot. Garlic has also been proposed as a treatment for asthma, candida, colds, diabetes, and vaginal infections. Garlic oil products are often recommended for children's ear infections. While these products may reduce pain, it is very unlikely that they have any actual effect on the infection because the eardrum is in the way. Contrary to some reports, garlic does not appear to be a useful treatment for Helicobacter pylori, the stomach bacteria implicated as a major cause of ulcers. One clove a day or 900 mg a day is recommended.

Guggul (gum guggul) is a resin produced by the mukul mirth tree. Guggulipid is extracted from guggul and contains chemicals called "plant sterols" (guggulsterones E and Z), which are believed to be active in the human body. Experts from UT Southwestern Medical Center at Dallas and Baylor College of Medicine in Houston, found that the extract blocks the body's Farnesoid X Receptor (FXR). This receptor plays a key role in managing cholesterol levels by triggering the process in which the body converts cholesterol to bile acids.

It this process happens too quickly the body is not able to get rid of enough cholesterol, leaving levels high and increasing the risks of heart disease. The researchers said their findings, published in the latest issue of Science magazine (May 2002), could pave the way for the use of guglipid in new cholesterol-lowering drugs.

Guggul is a resin known to increase white blood cell counts and possess strong disinfecting properties. A wide range of actions makes this plant very helpful not only in protecting against the common cold, but also in various skin, dental and ophthalmic infections. In addition, Guggul has long been known to lower cholesterol and triglycerides, while maintaining or improving the HDL to LDL ratio. Standard guggul extracts contain 5% guggulsterones which tanslates to a dose of 500mg three times a day.

Blood Lipid Guidelines

Total Cholesterol
Desirable..........<200 mg/dl
Borderline High.....200 - 239 mg/dl
High................>240 mg/dl

LDL Cholesterol
Optimal............<100 mg/dl
Above optimal......100 - 129 mg/dl
Borderline high....130 - 159 mg/dl
High...............160 - 189 mg/dl
Very High..........>190 mg/dl

HDL Cholesterol
Low................<40 mg/dl Male
...................<45 mg/dl Female
Optimal............>60 mg/dl Male/Female

Triglycerides
Normal............<150 mg/dl
Borderline.........150 - 199 mg/dl
High...............200 - 499 mg/dl
Very High..........>500 mg/dl

Christmas Recipes and Alternative, Healthy Tips

by Andrew Pacholyk, MS, L.Ac.

Beetroot & Pomegranate Halo Soup

Ingredients:
1 tbsp light olive oil
75g onion, finely chopped
175g carrots, thinly sliced or small dice
150g parsnips, thinly sliced or small dice
½ tsp ground coriander
800ml light stock
350g cooked beetroot (not in vinegar), sliced
4 tsp fresh dill, chopped
1 pomegranate

To garnish
4 tbsp plain/soy yogurt
2 tbsp walnut pieces (optional)

1. Heat the oil in a large saucepan and sweat the onion, carrot and parsnip for 5 minutes until starting to soften. Add the coriander and cook for a further 2 minutes.

2. Add the stock and beetroot. Bring to the boil and then simmer for 20 minutes, adding 2 tsp of dill for the last 2 or 3 minutes.

3. Cut the pomegranate in half and extract the juice using a lemon squeezer. Blend the soup and add the juice to taste (up to 4 tbsp).

4. Garnish with the yogurt, walnut pieces and remaining 2 tsp chopped dill. Serve with walnut bread or if nut free, granary or rye rolls (bread is optional and not included in calorie/fat count).

Prep Time: 10 mins
Cooking Time: 25 mins
Serves 4
Can be vegan

Calories per portion: 158 cals (including garnish) Fat per portion: 5.4g (including garnish)
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Ham and Cheese Bake Healthy Christmas Recipe

Ingredients:
Cooking Spray
4 cups frozen ready-to-cook hash brown potatoes
with peppers and onions, thawed
3 cups (8 ounces) small broccoli florets
1 cup (8 ounces) diced, cooked lean ham
2 cups reduced fat shredded cheddar cheese
Egg substitute equivalent to four eggs (you may use eight egg whites,
but egg substitute works much better in this dish)
2/3 cup skim milk
1/2 teaspoon salt
1/2 teaspoon pepper

Directions:
Coat an 8-by-8-inch glass baking dish with cooking spray.
Combine potatoes, broccoli and ham in a large bowl; toss well.
Arrange half of potato mixture in baking dish; top with half the
cheese, remaining potato mixture and remaining cheese.

Beat egg substitute in a medium bowl. Add milk, salt and pepper; mix
well. Pour evenly over potato mixture.

Bake in preheated 375-degrees oven for 40 minutes. Let stand five
minutes before serving.

Note:
Use red and green peppers to make it festive.
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Vegan Cheesecake

Ingredients:

16 graham cinnamon graham crackers, crumbled
1/2 cup vegan margarine
1 tablespoon light Karo syrup
1 tablespoon all-purpose flour
16 oz. Tofutti Better Than Cream Cheese
1/3 cup sugar (or fructose)
4 egg substitute "eggs"
1 teaspoon vanilla
juice of one lemon
vegan chocolate syrup
fresh raspberries

Directions:

Crust: Combine graham crackers, margarine (adjust amount as needed),
Karo syrup, and flour in a bowl. Mix by hand and press firmly into a round pan.

Filling: Combine "cream cheese", sugar, "eggs", vanilla, and lemon
juice in a blender and blend until creamy and smooth. Pour onto crust.

Bake at 375 degrees Fahrenheit for 25-30 minutes, until set (doesn't
jiggle when you move the pan). Let cool. Place in refrigerator and
chill for 12 hours.

Topping: You may use any kind of topping such as strawberries in
syrup, chocolate, vegan whipped cream, etc. My personal favorite is
drizzling the cheesecake in Ah!Laska vegan chocolate syrup and adding
fresh raspberries. Mmm!

Serves: 8-10

Preparation time: 30 min.
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Low Fat/Fat Free Holiday Tips

-Consider fat-free cream cheese and lean cuts of turkey or ham in pinwheels and roll-ups.

-Use fat-free and low sodium broths a soup base. Use pureed root vegetables or beans to thicken them instead of heavy cream.

-Substitute low-fat or fat-free versions of mayonnaise, yogurt and sour cream to make dips.

-Have plenty of fresh salads and vegetables on the table

-On the dessert table, place a large arrangement of fresh fruit, ready to eat.

-Serve plenty of raw vegetables to accompany your dips.

-Make fresh salsa and serve with home-baked tortilla chips.

Essential Oils for Christmas

by Andrew Pacholyk, MS, L.Ac.

If the aroma of pine is what brings back memories like going out and cutting your own tree, we have a top list of memory-joggers that you are going to love! With nature's essential oils, the aroma of Christmas need not be forgotten. Simply spray the tree with a mixture of 1 cup of water and 6 drops of essential oil of pine, or put a few drops of pine oil on an absorbent material and tuck around the base of the tree. Here are several essential oils that you may use to help re-create your Christmas memories.

Cinnamon (Cinnamoma cassia): Cinnamon comes from the dried bark of trees in the laurel family. Cinnamon has a rich history in Chinese medicine as well as Western herbal medicine. A holiday favorite, this dark scent is often used to accent cookies, cakes and cocoa. Cinnamon tea is not only delightful but helpful for relieving nausea and indigestion. Cinnamon oil is great for colds. Add a few drops of cinnamon oil to boiling water and inhale the steam. Cinnamon oil is also used as a massage oil and has a warming effect on skin.

Clove (Caryophyllum aromaticus): Clove is a hot oil. A holiday favorite, this delicious scent is often used in warming recipes. It can be used in a carrier oil for any infection. It has been used in the dental industry for years to deaden pain. Clove oil can be applied topically with a carrier. It has been used for arousing and fortifying. According to a study at the University of Iowa, compounds in clove oil have shown "strong activity" against bacteria associated with plaque and gum disease.

Pine (Pinus sylvestris) : Pine Needle was used by the ancient Romans and Greeks to treat respiratory problems and muscular aches. A holiday staple, this fantastic scent is often used to accent potpourri and diffused into the air. It promotes a healthy immune and musculoskeletal system. Distilled in Austria from the finest pines, Pine Needle can be diffused to help strengthen the respiratory tract and maintain sinus passages. When massaged into the skin, Pine Needle supports healthy circulation and soothes the discomfort of sore joints and muscles. A true disinfectant, a strong germ killer, excellent for viral infections and for muscular aches, rheumatism and arthritis.

Cedarwood (Cedrus atlantica), (Juniperus virginiana) : A holiday favorite, this fragrant scent is often used in accenting closets and cupboards. Cedar is a versatile oil that acts as an astringent and a cleansing agent. Believed to have originated from the famous Lebanon cedars, this essential oil provides an exhilarating tonic for the scalp and face to help the body deal with dandruff and acne. It can also be massaged into the skin for soothing, relaxing muscle rubs. Cedars are thought to offer longevity, and the oil it yields was used for embalming in ancient Egypt, and as an incense by Tibetan monks to aid in meditation.

Neroli (Citrus aurantium) : A holiday favorite, this rich citrus scent is often used in the scenting of perfumes. Neroli oil has a sweet, floral and slightly haunting aroma, the color is pale yellow and the viscosity is watery. This essential oil is also known as 'orange blossom' and it takes about 1000 lbs. of orange blossoms to make 1 lb. of Neroli oil.The name Neroli is said to originate from the Italian princess, Anne-Marie de la Tremoille, Countess of Nerola, who used the oil as a perfume and to scent her bathwater and gloves.The orange petals were used in China in the making of cosmetics and are still an ingredient for making traditional smelling Eau-de-cologne. Orange petals are often associated with marriage, purity and brides who traditionally wore it in their hair.

Sweet Orange (Citrus vulgaris) : The orange in itself is a highlight nutrias fruit containing many vitamins including A, B, and C. Being that essential oils are extracted directly from the peel of the orange, it contains all of these natural nutrients as well. This yellow-orange oil is quite sweet in fragrance and is used in “fruity” fragrance blends. Orange may also be used by itself for a light personal scent. Orange has been used as a beauty oil especially for the neck to help prevent and reduce the appearance of lines. Being that it is a citrus essential oil, it may cause irritation in people with sensitive skin.

Frankincense (Boswellia carterii) : Frankincense rejuvenates skin, so it's used on mature and aging complexions and to fade old scars, reduce inflammation, moisturize dry hair, and cure acne. A holiday favorite, this pungent scent is often associated with Christmas and is said to be one of the gifts of the Magi. Its antiseptic properties fight bacterial and fungal skin infections in a salve, lotion, or as a compress. It also treats infection of the lungs, the reproductive organs, and the urinary tract, and it increases the menstrual flow. the oil works in two ways to help the body fight infection and pain. It first numbs nerve endings to reduce the amount of pain sensations that reach the brain. And then it boosts the body's immune system to accelerate the healing process. As an added bonus, the oil's aroma relaxes the brain, which helps bring on sleep.

Myrrh (Commiphora myrrha) : Myrrh has been used since Biblical times to treat many ailments. A holiday favorite, this pungent scent is often associated with Christmas and is said to be one of the gifts of the Magi. It is a sap that dries into hard crystals. The sap is used by some for making tinctures. Myrrh is both antiseptic and astringent. It is used today as a mouth wash and used for treatment of mouth ulcers, sore throats and even for the relief of sore gums. To use it as a mouthwash, drop a few drops of the sap into a glass of water.

Peppermint (Mentha piperata) : Peppermint recalls the images of candy canes and sweet treats made from this wonderful oil. Peppermint has the powerful therapeutic ingredient menthol, as well as menthone, menthyl acetate and some 40 other compounds. Peppermint is a naturally occurring hybrid of spearmint (M. spicata) and water mint (M. aquatica). The oil is made by steam-distilling the plant's aromatic leaves and stems. Peppermint oil acts as a muscle relaxant, particularly in the digestive tract, reduces the inflammation of nasal passages and relieve muscle pains. A mixture of peppermint oil, eucalyptus oil and ethanol (ethyl alcohol) on the forehead and temples can reduce headache pain. Peppermint can be take as a tea, capsules or tinctures.

Sacred Cleansing and Clearing Herbs

by Andrew Pacholyk, MS, L.Ac.

Traditionally, herbs have been used for cleansing for centuries. These herbs can be utilized when dry, for creating a sense of purity, renewal and divine clearing! Simply light a bit of these herbs and waft the smoke around an area you wish to clear of unwanted scents, negative energy or to simply start a new day with. Using a natural receptor such as a sea shell, abalone shell or crystal bowl can be a place to place your herbs after you are done using them.

Sweet Grass

Sweet Grass has the most sacred usage's of all the purification herbs. It is a seasonal plant and grows only in certain places. Sweet grass is used primarily for the blessing of one's self. It is placed in a shell or a bowl and burned, similar to incense. The smoke gives forth a very pleasant smell. When people engage in the ceremony of blessing ones self, he/she holds the bowl of burning herb and slowly moves it around in a continuous circle surrounding the body from head to foot with swirling smoke. Sweet Grass is often used for purification during sweat lodge ceremonies. It is used for smudging "(blessing-down)" our homes, protecting them from evil spirits. It is also used to purify all of our sacred prayer instruments.

Medicinally, it is used as a portion of a combination of other herbs in a special formulated "medicine tea" which flushes the impurities out of the body. Sweet grass is very calming and relaxing to the user who is taught to use it in a traditional and respectful manner. The sacred herb, sweet grass, is used in all phases of healing by the doctoring healer.

Sage

Sage has a variety of uses. When burned, it has a pungent odor. Sage is used principally for smudging but can also be used in the blessing down of our homes and vehicles. It is commonly used in medicine tea to flush ones system of all impurities. Along with tobacco and other substances, sage is part of a mixture used in the sacred smoking of the pipe. There are may varieties of sage. However, in many places, the natural supply of sage is dwindling. This is due, in part, to people harvesting sage in order to sell it to the general public. In recent years, there seems to be an increase in the fascination with the use of sage burning.

In sweat lodge ceremonies, sage is used to sit on and represents part of the plant world. It is also burned in smudge pots. The herb is widely used in many of our sacred ceremonies including but not limited to lodges, drum circles, healing and doctoring.

Cedar & Juniper

There are several different types of these sacred herbs. They are found all over this great land. To some tribes, Cedar is considered the "tree of life" because it withstands the four elements year round no matter how harsh the seasons are. These herbs are used extensively in all sacred ceremonies, healing, and doctoring methods. It makes an excellent tea for the purpose of flushing out the system.

Cooking With Essential Oils

by Andrew Pacholyk, MS, L.Ac.

Rich and aromatic plant oils are most often associated with aromatherapy and are usually used in massage oils, incense and are diffused in the air for a soothing and healing affect. The benefits of essential oils can also be found with their tantalizing use in the kitchen. Cooking with essential oils is just another way of being creative with food preparations.

Essential oils are classified into three main categories and explain their benefits. The oils are classified as notes, top, middle, or base notes. These single notes have a general rule of thumb:

*Top notes: are the fastest acting and quickest to evaporate. Lasting 3-24 hrs.

*Middle notes: are the moderately volatile, affect metabolisms, body functions. Last 2-3 days.

*Base notes: are slower to evaporate, the most sedative and relaxing oils. Last up to approximately one week.

When cooking with essential oils, it is important to know that because they are extracted as nectar, they are very concentrated. Essential oils therefore, can add zest to any recipe and enrich the flavor of your creation. The FDA considers essential oils as a food additive and regards a majority of these oils as safe for use. Their safe use requires they be used in moderation and with proper care.

Here is a list of Essential Oils Certified as Generally regarded as safe (GRAS) and Food Additives (FA) by the FDA.

Angelica, Basil, Bergamot, Chamomile, Roman, Chamomile, German, Cinnamon Bark, Citrus rind (all), Clary Sage, Clove, Coriander, Dill, Eucalyptus glob., Frankincense, Galbanum, Geranium, Ginger, Grapefruit, Hyssop, Juniper, Jasmine, Laurus nobilis, Lavender, Lemon, Lemongrass, Lime, Melissa (lemonbalm), Marjoram, Myrrh, Myrtle, Nutmeg, Orange, Oregano, Patchouli, Pepper, Peppermint, Petitgrain, Pine, Rosemary, Rose, Savory, Sage, Sandalwood, Spearmint, Spruce, Tarragon, Tangerine, Thyme, Valerian, Vetiver, Ylang Ylang.

The flavor of these herbs and fruits are concentrated in their volatile oils, which are extracted by different methods in order for us to benefit from them. With this many oils at our fingertips, making tasteful, mouthwatering culinary dishes can be fun and inventive. Here are some general guidelines for certain groups of oils:

Fruity oils: such as lime, lemon, orange, tangerine, grapefruit and mandarin can add zest and a full flavor to drinks, desserts and sweet and sour recipes. Because these are generally top note oils, they evaporate quickly so adding them into your recipes toward the end is recommended.

Acrid or Spicy oils: such as black pepper, cardamom, cinnamon, clove, nutmeg, cumin and ginger are warming oils. A little of these oils go a long way. These are great oils for winter recipes or whenever you want to add a little spice to your food. They also are considered aphrodisiac oils.

Cooling, Mint oils: such as mint, peppermint and spearmint are great in recipes that call for a hint of mint such as jams, jellies, sauces or in a cooling tea for reducing heat in the body.

Floral oils: such as geranium, jasmine, lavender and rose are versatile and full-bodied in scent and essence. It takes thousands of petals to produce an ounce of rose oil. Lavender oil is rich in scent and flavor and can be added to meats, desserts or any creative recipes you make. These floral oils can entice and bring out the best in any culinary adventure.

Herbal oils: such as basil, dill, fennel, marjoram, mellisa, oregano, parsley, rosemary, sage, tarragon and thyme are rich and flavorful oils that only need a hint in any recipe to embody an herbaceous taste.

When making recipes with essential oils, a little goes a long way. The rule of thumb is to add the oils toward the end of the simmering, baking or boiling process. The heat will evaporate the oils quickly; so in order to take advantage of the oils scent and flavor, adding them into the recipe at the last minutes prolongs the goodness.

The possibilities for flavoring are endless. The best way to try your creation with essential oils is through trial and error. It is recommended that 2-3 drops of oil in a recipe would have its greatest effect. Below are some general guidelines and suggestions for oils by groups.

For meat dishes consider: such as basil, clove, dill, fennel, marjoram, mellisa, oregano, parsley, rosemary, sage, tarragon and thyme

For fish and seafood consider: black pepper, fennel, lavender, lemon, lime, orange, parsley, rosemary, sage and thyme.

For poultry consider: basil, dill, fennel, lemon, marjoram, mellisa, orange, oregano, parsley, rosemary, sage, tarragon and thyme

For salad dressings consider: basil, clove, lavender, lemon, lime, rosemary, sage and thyme.

For desserts consider: cardamom, cinnamon, clove, grapefruit, lavender, lemon, lime, mandarin, nutmeg, orange, peppermint, spearmint and tangerine.

For refreshments and drinks: cinnamon, grapefruit, lavender, lime, lemon, mandarin, orange, peppermint, spearmint and tangerine.

Seasonal recipes can spark up any celebration, new moon or gathering. Adding essential oils to these recipes allow us to take advantage of the herbs and oils of that particular season and offer a taste of what the holiday will bring! Here are some seasonal recipes that can be created now or anytime!

Spring Chicken

Roast, grill or bake a whole chicken. Add 2 drops each of rosemary lemon and sage oils in a mixing cup. Add 4 tablespoons of olive oil to the essential oils. Brush the cooked chicken with the mixture, cover the chicken and place it back on the heat for 10-15 minutes. Allow the oils to penetrate the chicken for a full-bodied flavor. Serve.

Summer Cooler Treats

To a 2-quart pitcher of water add 2 drops each of two of these oils of cinnamon, grapefruit, lavender, lime, lemon, mandarin, orange, peppermint, spearmint and tangerine. Stir the mixture and add ice and a sprig of mint or rind of orange for color. Serve.

Fall Pot Roast

Add 2 drops each of basil, clove and tarragon oils in a mixing cup. Add 4 tablespoons of olive oil to the essential oils. Brush the mixture on the uncooked meat. Roast the meat in the oven. You may want to consider roasting in a roasting bag to keep in the flavor and juices from the meat. Once the meat is cooked, remove the pot roast and brush the meat again with the mixture. Place it back on the oven and let it roast for 10-15 minutes longer. Serve.

Winter Warmer Meatloaf

Make a mixture of hamburger, ground turkey meat, ground chicken meat or a combination of these, into a bowl with your other ingredients (which may include tomatoes, oats, breadcrumbs, egg whites, spices). Add 2 drops of dill, fennel, mint and sage to the mixture. Form into a loaf. Bake. Serve.

Cordyceps Sinensis

by Andrew Pacholyk, MS, L.Ac.

Cordyceps Sinensis is a famous and costly traditional Chinese medicine. It is created when a type of fungus parasitizes the larvae of the Chongcao Bat Moth and forms a fungus/larva composite body. The larva forms a cocoon in the winter and hibernates in the ground. Because the fruiting body of the fungus emerges from the head of the larva in the summertime and resembles a grass sprout, this medicine’s Chinese name means roughly “winter-insect, summer grass.”

Cordyceps Sinensis is found on high mountain peaks over 3, 800 meters above sea level. It is mainly produced in China’s provinces of Sichuan, Qing-hai, Xizang, and Yunnan.

Practitioners of Chinese traditional medicine believe that Cordyceps Sinensis, having a sweetish taste and a warm character, enters through the kidney and lung channels enhancing lung functioning, bolstering the kidneys’ yang energy, increasing essence, relieving coughing, and lessening sputum. Chemical analysis has revealed that Cordyceps Sinensis contains protein, fats, vitamin B12, cordycepicacid, and ergosterol. Clinically it is used to treat the weakness of kidneys and lungs, poor vitality, impotence, spermatorrhea, asthma, aching back and knees, and general debility caused by long-term illness.

Cordyceps Sinensis can also be used as a treatment for coughing blood or bloody sputum that maybe caused by tuberculosis, coughing and difficult breathing, and cold or sudden sweating. Modern medical research has revealed that the codycepicacid in Cordyceps Sinensis can relax the bronchia and strengthen the adrenal glands. It is recorded in the “Historical Annals of Szechuan” that Cordyceps Sinensis is classified as a warm tonic agent, and is highly effective at replenishing the essence and strengthening the body.

In recent years, medical researchers have conducted many studies of Cordyceps Sinensis, and some new discoveries have further expanded its scope as a curative agent. Everyone knows that kanamycin and gentamicin are commonly-used antibiotics that have a wide range of clinical application. However, their fatal weakness is that they have toxic side effects to the kidneys. In severe cases, acute kidney failure can lead to death. Therefore, these antibiotics are termed “renal toxic antibiotics.” Last year, the prominent kidney specialist, Professor Li Shuo-shin, discovered that Cordyceps Sinensis can prevent the kidney damage caused by antibiotics and other drugs without blocking their antibiotic effect. This result provides a new safeguard measure to accompany the use of renal toxic antibiotics.

Hepatitis B is a grave threat to human health. It is estimated that 10% of the population in China is infected with hepatitis B, which implies that over 100 million people are either suffering from hepatitis B or carry the hepatitis B virus. At present, Western and Chinese medicine offer several dozen methods of treating hepatitis B, but no one method is satisfactorily effective. Even very costly interferons can deliver effectiveness no greater than 25-50%, and do little to prevent recurrence. Under the guidance of professor Xiao Sudong, graduate student Wang Changcheng of the Shanghai Research Institute for Digestive Disorders performed research on hepatitis B viruses carrying surface molecules from peripheral blood lymphocytes, and the effect of Cordyceps Sinensis on hepatitis B viruses carrying surface molecules from peripheral blood lymphocytes, and the effect of lipopolysaccharides contained in Cordyceps Sinensis on the cellular immune function of patients with chronic hepatitis B. The results of this research proves that Cordyceps Sinensis is able to enhance the cellular immune function and that lipopolysaccharides contained in Cordyceps Sinensis are even more effective in this regard. Because these lipopolysaccharides are able to affect greater than 53.5% of the negative conversion of HBeAg, 68.4% of the short-term negative conversion of hepatic B DNA, they may be able to replace interferons as a hepatitis B treatment.

Research conducted in Beijing has shown that most cases of cirrhosis of the liver occur in persons who are suffering from chronic hepatitis B. Depending on the degree of advancement of the hepatitis B and the pathological changes that have occurred in the liver, cirrhosis may gradually appear in many cases.

Cordyceps Sinensisand other Chinese traditional herbs can effectively arrest liver cirrhosis and can even reverse the progression of early-stage cirrhosis. Researcher Lin Ching-yuan of the Research Department of Veterans General Hospital in Taipei has announced that he has isolated an active component of Cordyceps Sinensis that can stop the progression of immunoglobulin nephritis. Immunoglobulin A nephritis in Asia, and currently lacks an effective means of treatment. 20% of those suffering from this condition die of kidney failure. Cordyceps Sinensis can stop this condition from worsening, and clinical trials have shown that it can also alleviate hematuria, albumimuria and edema.

Cordyceps Sinensis is a well known and important ingredient in Chinese Medicine and it is very widely used both in clinical medicine and as a household remedy. In the Compedium of Materia Medica, the great classic of Chinese medicine, Cordyceps is described in detail and is considered potent at strengthening lungs and kidneys, increasing energy and vitality, stopping hemorrhaging, decreasing phlegm, and as an overall tonic. After 20 years of study, the central pharmaceutical research unit of China has refined Cordyceps Sinensis Hyphas, the most effective component of Cordyceps Sinensis, using the most advanced scientific methods to provide the market with a homogenous, highly effective quality Chinese medicine that meets the requirements of modern pharmaceutical practice. Scientists have managed to remove the toxins of As and Pb which are normally found in the Cordyceps Sinensis herb. Over the course of ten years, Cordyceps Sinensis Hyphas has proved itself superior to the original Cordyceps Sinensis in tens of thousands of clinical tests carried out at several dozen central-grade schools in both Western and Chinese medical institutions.

Medical Properties: Regular, dry and warm

Physical Properties: Cordyceps Sinenesis Hyphas consists of a brown, high molecular weight powder with a mildly bitter flavor and a unique strong fragrance.

Storage: Store in a cool, dark place. Be careful as it can absorb moisture easily.

Indications of Health Efficacies of Cordyceps Sinensis are:
• Asthma, Allergic rhinitis
• Poor renal function, renal injuries by chemicals
• Chronic bronchitis, coughing
• Poor resistance of respiratory tract, and lowered immunity to flu
• Abnormal blood pressure
• Decreased sex drive, irregular menstruation
• Raised blood lipid levels
• Weakened immunity due to aging
• Excellent for patients with Immunity Deficiencies such as dialysis, septicaemia, and so on.

Cordyceps Sinensis is certified by modern medicine and is proven effective against asthma in both the young and the old, reversing the toxic effects of various chemicals to the kidneys, strengthening the body's immunity, and repressing the cancer cells. **These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.**

Costochondritis

by Andrew Pacholyk, MS, L.Ac.

Costochondritis is an inflammation in the cartilages where the ribs join the breastbone. Since we have to take breaths in and out of our lungs, there cannot be a direct rigid attachment of the ribs to the breastbone.

Instead, the ribs join the breastbone (known medically as the sternum) through flexible cartilages known as costal cartilages. But just like any cartilage, these costal cartilages in the chest wall can get inflamed. This is costochondritis, which literally means inflammation of the cartilage.

The key symptom is pain-not in the center portion of the chest under the breastbone, which is more typical of heart related pain-but rather pain along the edges of the breastbone. Many patients, and even doctors, can occasionally be thrown off as the pain can radiate into the arms, shoulders, or across the entire chest.

Another tip-off that this is cartilage inflammation rather than a more serious heart ailment is the fact that the pain increases with twisting movements of the upper body-reaching for something (especially overhead), taking in a very deep breath, coughing, or sneezing.

The physical examination performed by a doctor shows tenderness over the anterior chest wall area along the breastbone where the rib joins the sternum. There may be some degree of redness over the skin and the pain is more often than not on the left side of the chest area.

The ailment usually disappears as mysteriously as it came on, but often a low dose of Naprosyn or another over-the-counter, anti-inflammatory will stop the pain, along with warm, moist heat. Rare cases, such as an infection into the cartilage, require more aggressive measures, but this is unusual.

Stress contributes to the pain because it makes the muscles tense. Other things which hurt are lifting, pushing, pulling, sneezing, coughing, long hours of driving or using the computer, repetitive motions and caffeine. Cold, rainy and humid weather also make a lot of sufferers feel worse.

Stress causes the nerves to be more stimulated and tightens the muscles, both of which trigger our pain. That pain increases quite a bit in stressful situation versus non stress times. With stress our bodies go into their fight or flight reaction due to the sympathetic nervous system. Ideally these situations should be avoided but where it is not possible it is important that they be carried out with care.

Stress management should be priority. Meditation, light exercise, reading, writing, aromatherapy, music therapy, crystal therapy are all important stress/emotional wranglers that should be considered.

Rest, heat or ice on affected areas should be applied.

Therapies you should consider:
*Glucosamine/Chondroitin Complex (500 mg) 3 x a day (heals cartilage) :avoid if allergic to seafood.
*Ginger Root (inflammation)
*Evening Primrose Oil (inflammation)
*Bromelain (Pineapple enzyme 500 mg) 3 x a day on empty stomach (inflammation)
*Vitamin C with Bioflavanoids (1000 mg) 4 x a day (boosts immune system) :lessen dosage if bowel movements are effected.
*Vitamin E (anti-oxidant, inflammation)
*Eating fatty fish, such as salmon or sardines for their Omega-3 oils (inflammation)
*White Willow Bark (inflammation)
*Goldenseal (inflammation, cleansing, good for viral)
*Valerian Root (calming, helps sleep)
*Grape Seed Extract (antioxidant)
*St. John's Wort (300 mg) 3 x a day (good for nerve pain and depression)
*A good multivitamin 1 x a day
*B Complex 1 x a day
*Traumeel homeopathic cream applied to area as needed.
*Enteric coated aspirin (325 mg) four a day
*Hot mineral baths once or twice a day
*Take a warm shower twice a day
*Light stretches on the back/neck area after each shower; this keeps body flexible.
*Massage every two weeks, concentrating on neck flanks and shoulder area.
*Work out the neck/shoulder/back area with light weights on a weight machine, to strengthen.
*Acupuncture has shown very promising results for this condition.

I emphasize one point, however, about costochondritis. If you have any doubt whatsoever about your chest pain, and even if you feel it is simply a cartilage inflammation, get a confirmation from a doctor or even a second opinion.

Crystals and Gemstones for the Holidays

by Andrew Pacholyk, MS, L.Ac.

Any gemstone makes a beautiful holiday gift! There are some obvious, as well as some not so obvious choices I would like to mention, that can make a great gift as well as have great significance.

Chiastolite

The "Cross Stone"sign of devotion towards awareness and dispels negativity. It signifies both death and re-birth and helps one to understand the realization of immortality. It is used as a bridge for "crossing over". It helps one to assimilate during times of change. It provides insight to answers when problem solving. This powerful crystal balances one's perspective in both creativity and practicality. During illness, it helps to maintain spirituality, lessens fever, balances blood flow, increases secretion of milk in nursing mothers and repairs chromosome damage.

Diamond

When considering the use of a Diamond for healing purposes, one must ignore its monetary value and concentrate upon the stone's unique relationship with energy. It is frequently combined with other gems or crystals. If used with an Aquamarine, a Diamond will increase the cleansing properties and mental soothing that Aquamarine helps to produce. It worn or carried alone, it will amplify the energy of the wearer. Unfortunately, this includes any negative energy the wearer might possess as well. Some literature contends that the blue light within the color spectrum of a Diamond is beneficial for glaucoma. Diamonds are beneficial to the brain and testicles. Some recommend it for diseases of the bladder but only in desperate cases. In all cases, the stone needs to touch the skin in order to increase its effectiveness. Emeralds and Amethyst Quartz are especially amplified by Diamonds. Powerfully absorbs and amplifies thoughts/attitudes of user, other gems, and wearer's strengths and weaknesses: Prosperity, generosity/ vs. miserly; love vs. distrust; overview, spirituality vs. lust, immediate gratification. Used with loving, clear intent; clears blocks, opens Crown Chakra: spiritual love, peace. Clarity, trust, confidence. Cleanse thoroughly (It can hold our other's previous attitudes, emotions...) Ancients also used for detoxing.

Gold

An excellent all-purpose, high level gem amplifier and electrical conductor, especially on Solar plexus and Heart Chakra. Strengthens meridians, nerve system, digestion. Positively charged with warming sun energy. Often worn by teachers/healers, especially after much self-healing (addictions, childhood...) Attracts prosperity, stores, amplifies thoughts/emotions/energy (Greed too). Yang. Pink = Gold + copper. Lovingness, warmth, spirituality. Amplifies gem effects. White: Combines sun and moon's energy, thus higher conductor and amplifier. A regenerator, helping one renew oneself. Works on the physical, mental, and spiritual planes. It benefits the nervous system and improves the ability of the nerves to transmit information in the most efficient manner. Helps digestion and helps the body in the proper assimilation of food. Benefits the circulatory system and blood. Helps control hormonal and chemical imbalances. Can be of great importance to individuals with degenerative diseases, such as heart disease or arthritis. Helps the brain work more efficiently. It works well with all crystals and gemstones. Can be used in conjunction with Copper and Silver, which aid in boosting its abilities in specific instances. Gold settings: Gold is ruled by the Sun a masculine planet, and therefore imparts a more assertive energy to crystals & minerals that are mounted in it.

Goldstone

Medium brown with tiny coppery glitter. Goldstone is a man-made stone, just a type of glass with glittery metallic material in it. It is a valid classification, as it has many properties of NATURAL glasses, such as obsidian which are modified by its being man-made and having been doped with additives. Originally created when alchemists were working towards creating gold. Gently uplifting, mildly helpful to Solar plexus Chakra to reduce stomach tension, protect center of body.

Herkimer Diamond

Found only in Herkimer, New York. A special clear quartz. Cleanse often. Shifts brain powerfully into alpha/deep stillness, opening the Brow and Crown Chakra for a strong, clear channel, psychic readings, meditation. May take one too "high"/spacey to wear. The "Dream stone" - in meditation or pillow, it wonderfully enhances visualization, astral travel into the light and dream recall. Amplifies and stores thoughts, energy; use as bridge to stimulate energy flow up through the Chakras. These clear crystals closely resemble Diamonds but are really Quartz. Help to increase the energy and healing qualities of other stones. Very useful in helping to lessen the pressures of day-to-day life and the stress and tension- related diseases that can result. They help you recognize the signs of stress before it can do physical damage. Helps you choose a direction to follow that will offer the path of least resistance. They contain a store of ecological memory that can be utilized by a person who can tune into the energy. Can also guide you in remembering your own past-life experiences.

Jade

There are two varieties of Jade, Jadeite and Nephrite. Nephrite is quite similar to Jadeite in its healing abilities, but its colors are creamier and less translucent than Jadeite; Nephrite is the more commonly found variety. Jade may come in a variety of colors, green, blue, black, violet, white, yellow and a reddish and brownish variety. Each with its own slightly different use. Green: Health, wealth, longevity stone. Ancient Chinese used also for courage, wisdom, justice, mercy, emotional balance, stamina, love, fidelity, humility, generosity, peace, harmony. Lungs, heart, thymus, immune, kidney and blood detoxification, nervous system. Androgynous. A gentle, steady energy. While all Jade has some healing influence, each color relates more specifically to certain ailments or organs. Properties common to all colors of Jade include its ability to mellow one's existence. Helps one rid themselves of negative thoughts and energy. Strengthens the body's filtration and cleansing systems and assists in the removal of toxins. Very beneficial to the heart in both physical and spiritual senses. It is a very protective stone and will keep its wearer out of harm's way.

Opal

A silicate. Contains water, correlating with our emotions. Clarifies by amplifying and mirroring feelings, buried emotions, desires (including love and passion). Less inhibition, more spontaneity. Crown and Brow Chakra. Visualization, imagination, dreams, healing. Easily absorbs, stores emotions and thoughts. Fragile. Fades/cracks in sun, heat, salt, acidic foods. Moisten frequently with water or oil. Some cancel/negate other gems. May change color with high energy/intensity people.

Pearl

Usually pale white or cream-colored, though darker blue, gray, and even black variations exist. In tune with women, especially pregnant women. Absorbing by nature and because of this must be used with caution. If you feel excessively negative while wearing a Pearl, it will hold that energy until it is worn again. Remember, Pearl is the result of layer upon layer of substance produced to combat irritation. It is very nurturing. If used properly, lessen stress and its resulting maladies: hypertension, headaches, and exhaustion. May help to prevent heart attacks and strokes. Also an assist in digestion and may reduce the chance of developing ulcers. If using Pearls in conjunction with other gemstones, consider Diamonds to amplify and purify, or Emeralds to bring negative energy out and disperse it. Recommended for occupations as varied as artists, chiropractors, and farmers. White: Symbol of pure heart and mind; innocence, faith. Of the sea, it has watery and lunar elements, thus balancing emotions, especially for water signs. Absorbs thoughts, emotions. For Solar plexus Chakra (digestion, stomach, immunity) and emotional stress. Low integrity or anger rebounds to user (like Opal). Cleanse frequently. Fire signs less compatible unless drawn to Pearl. May cool and soothe.

Quartz

"Rock Crystal" encompasses a large family of stones and crystals, all of which are made up primarily of silicon dioxide, one of the most common and most important substances in the world. Quartz can be formed of microscopic crystals and take on entirely different appearances and qualities. Other members of the Quartz family include Chalcedony, Agate, Jasper, Carnelian, Onyx, and Sardonyx. These are treated separately because their healing qualities are very different from crystal Quartz.

Probably the most versatile multipurpose healing stone. Easy to cleanse, store info/energy in, program or amplify energy and healing with. Can both draw and send energy. Powerful clear ones open Brow, Crown, and Transpersonal Chakra for meditation, sending/receiving guidance. Stimulates natural crystals in body tissues and fluids to resonate at new healing frequency.

Sapphire

Corundum. Blue, green, pink, purple, clear. Related to Ruby. Blue: Communication, insight, intuition, clairaudience, inspiration, spiritual prayer/devotion, peacefulness. Pituitary and Thyroid. Detoxing skin, body. Antidepressant. Cools, contracts, soothes, thus reducing inflammation, fevers, nosebleeds. Hearing problems, TB, burns, etc. Nervous system (& Epilepsy) and meridians. Strongest if next to skin. Especially Throat Chakra. Also: wisdom, will, centering, cheerfulness, luck. Reduces radiation effects, anxiety, procrastination. Some effects subtle. Black: more grounding. Protection. May strengthen by posing challenges to overcome. Lessens tension and aligns the mental, physical, and spiritual planes. Can be an important stone for people with spiritual confusion or depression, those involved in situations out of their control, and anyone with concentration problems. Black Sapphires are the most protective of all Sapphire colors.

Star Sapphire

Similar to the Blue Sapphire, differs in that it has an aqueous inclusion in its makeup that creates a refracted five-pointed star on the stone's surface. This star is a focus point in the gem. Recommended for people who wish to awaken or heighten their psychic abilities. Works as a relaxing agent during times of extreme physical exertion. Healers of the spirit and and body are often drawn to this stone.

Silver

Excellent for mental, emotional, and physical releasing and cleansing. Works on mind/emotions to see overview, emotional balance, patience. Like the moon's energy, it has gentle, cool, smoothing effect. Thus it reduces inflammation, fever, nervous system stress. Best with the gentler, cooler-colored gems. Works with pituitary and upper energy centers. Generally Yin. Wear the metal that you feel attracted to. Works best as a communicator. Should be worn only when it feels right. Benefits the circulation and detoxifies the blood. Helps the body recognize imbalances or high levels of hormone and chemicals more readily, enabling them to be naturally corrected. Helps the lungs and throat and reduces irritation by pollutants and other impurities in the air. Improves the transmission of nerve impulses. Aids those with degenerative brain disease, poor memory, irrational fears, and emotional imbalance. Also aids in verbal and representational communication. Helps balance the functions of both sides of the brain. Can be worn as a belt buckle to improve fertility. Can help resolve sexual problems that result from dysfunction or impotence. Mental activity is clarified. An increase in your ability to approach intellectual problems. Also known to lessen anxiety over problem-solving. Suggested use in conjunction with Agate, Jet, Moonstone, and Turquoise. Silver Settings: Silver is ruled by the Moon a feminine planet, and therefore imparts a softened less assertive emotional energy to crystals & minerals that are mounted in it.

Star Ruby

Known as the "star of purity", "star fire" or "ruby crystal" is said to promote dreaming and tends to stimulate connection between the self and your spirit guides. Used as a rod-like conductor, it provides the pathway from the user to the electrical and magnetic forces. It assists in purifying, and correcting disoriented energy, which leads to atrophy. It helps to align the auric and physical bodies as one. It is an excellent stone for releasing blocks, which keep you from a spiritual path. Star Ruby is a stone of great energy, development and protection. It releases negative energy and serves as a tool of empowerment. It helps in the focus of healing energies and chosen pathways.

Staurolite: Fairies' Cross