Home
Products
Shopping Cart
Therapies
Book Appointment
Ailments
What's New
Search Site
 
Site Directory:
       

Home
Affiliate/Advertise
Ailments
Anti-Aging Therapy
Aromatherapy
Articles
Belief Systems
Body Skin Care
Candle Therapy
Chinese Medicine
Color Therapy
Crystals
Dream Therapy
Environment
Energy Medicine
Exercise
Feng Shui
Food As Medicine
Gifts/Gift Baskets
Guestbook
Herbology
Holistic Therapy
Homeopathy
Links
Magazines
Massage Tables
Massage Therapy
Meditation
Membership
Metaphysics
Music Therapy
Oils/Incense
Order Crystals
Order Products
Priorities of Life
Quizes
Shipping
Seasonal Healing
What's New
Wholesale
Workshops/Homestudy
Yoga Therapy
Contact Andrew













Featured Articles

Alternative, Complementary and Integrative Health articles written by some of the most beloved, respected, outrageous and progressive healers and thinkers in the global healthcare field today! Hundreds of topics are covered, including articles on health maladies, disorders and therapies. Some of the topics covered include Aromatherapy, Herbal Medicine, Acupuncture, Exercise, Nutrition and Lifestyle Changes, Energy Medicine, Crystals and Homeopathy. You may access other health topics, all organized alphabetically.

Submitting an article? Click Here.

*Disclaimer: This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. The information provided is for educational purposes only and is not intended as diagnosis, treatment, or prescription of any kind. The decision to use, or not to use, any information is the sole responsibility of the reader.

Archived Articles

A * B * C * D * E * F * G * H * I * J * K * L * M * N * O * P * Q * R * S * T * U * V * W * X,Y * Z


The Fallacy of Creationism

by G. Kumar

Theology states that God created the world in six days and rested on the seventh

The priesthood do not believe in the Law of Evolution, which states that man evolved from the apes. This transvaluation instigated by Charles Darwin robbed man of the privilege of having been specially created.

From a broader philosophical perspective, we can say that the Lord did not create the world. He became this world. He is all this. ” All this is Brahman alone, all this magnificent Universe” averrs the Upanishads.

The sum total Energy in the Universe is an absolute constant and does not change.

This is the Universal Being, which knoweth no destruction. ” Know that to be imperishable by which all this is pervaded” says the Geetha.

Dr Erasmus Darwin drew inspiration from the Theory of Reincarnation and the Theory of the Ten Incarnations of Lord Vishnu. The first incarnation was that of a fish, indicating that life came from the sea and that our ancestors were aquatic. The summum bonum is the Enlightened One, the Buddha. Finally Charles Darwin, his grandson, established the Law of Evolution in his Origin of the Species.

While on the absolute plane there is no destruction, forms are changing on the relative plane. Matter exists in three forms - solid, liquid and gaseous. Nothing ever begins to be. It only undergoes a transformation into conditions which preexisted in other conditions. Ice when heated becomes water, which when heated becomes steam, which when cooled becomes water, which when cooled becomes ice again. So on the relative plane, forms only undergo transformation.

The Theory of Reincarnation - Symblic of the Evolution of Consciousness

The Theory of Reincarnation states that the Soul takes successive births and evolves to the Absolute, the Godhead, through the Evolution of Consciousness. Life does not, at physical birth, begin to be. It merely enters physical conditions and assumes physical guise.

There are three types of men

The Animal Man - Here Consciousness is on the animal level. Hence we find criminals and crackpots in society.

The Human Man - Here Consciousness is on the human level. Man is all mixed, viz, Virtue and Vice are mixed in him

The Divine Man - Here Consciousness is on the Divine level. He had achieved union with the Absolute Self.

The Evolution of Consiousness begins from Animal Man and ends in Divine Man.

The Theory of the Ten Incarnations is also symbolic. It depicts the journey of the Soul from the unicellular amoeba to the Enlightened Man.

Be the Enlightened Man, the Divine Man, is the message of Transcendental Wisdom!

Article by G Kumar, numerologist, writer & programmer of www.eastrovedica.com. He has 25 years psychic research experience in the esoteric arts. He gives free tips at http://www.eastrovedica.net and stock market investment advice can be got at http://www.stockmarketastrology.com


Kegel Exercises

by the Mayo Clinic

Kegel (KAY-gul or KEY-gul) exercises strengthen the pelvic floor muscles, supporting such organs as the uterus, bladder and bowel. Doing Kegel exercises regularly can keep your pelvic floor muscles tight and toned and may reduce the risk of urinary incontinence as well as similar problems often associated with aging.

Who can benefit from doing Kegel exercises? Because many conditions can put stress on your pelvic floor muscles, you may want to consider doing them when you are:

- as you age
- have a chronic cough
- during childbirth
- if you are overweight
- are pregnant
- have a genetic predisposition to weak connective tissue

When your pelvic floor muscles are weak, Kegel exercises are recommended especially during pregnancy. Well-toned pelvic floor muscles may make you more comfortable as your due date approaches. You may be less likely to develop urine leakage, which often happens near the end of pregnancy and prone to persist after you've given birth.

Pelvic Organ Prolapse - this condition occurs when the pelvic organs push downward descend into the vagina, a condition known as Pelvic Organ Prolapse . The effects of pelvic organ prolapse range from uncomfortable pelvic pressure to leakage of urine or feces. Fortunately, Kegel exercises can strengthen pelvic muscles and delay or maybe even prevent Pelvic Organ Prolapse .

Persistent problems reaching orgasm - Kegel exercises along with counseling and sometimes therapy may be helpful to women who have a problem reaching climax.

Urinary Incontinence - can occur in both men and women and therefore, Kegel exercises are very important to do throughout the day.

How to do Kegel exercises

It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them. Here are some pointers:

Find the right muscles.

To make sure you know how to contract your pelvic floor muscles, try to stop the flow of urine while you're in the restroom. If you succeed, you've got the basic move. Feel your pelvic floor move down to the starting position. As your muscles become stronger and you become more experienced with the exercises, this movement will be more pronounced. Once you've found your pelvic floor muscles, empty your bladder and sit or lie down.

Exercise

1. Contract your pelvic floor muscles.
2. Hold the contraction for three seconds then relax for three seconds.
3. Repeat 10 times.
4. To get the maximum benefit, focus on tightening only your pelvic floor muscles or isolating your pelvic floor muscles.

Try it now for four seconds at a time, alternating muscle contractions with a four-second rest period.

Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.

Try sets of mini-Kegels. Counting quickly to 1 to 20, contracting and relaxing your pelvic floor muscles each time you say a number.

Do not hold your breath. Use the power of the breath, Do not flex the muscles in your abdomen, thighs or buttocks. Just relax, breathe freely and focus on tightening the muscles around your vagina and rectum. Repeat three times a day.

Perform a set of 10 Kegel exercises three times a day. The exercises will get easier the more often you do them. You might make a practice of fitting in a set every time you do a routine task, such as checking e-mail or commuting to work.


Support and Stimulate The Immune System

by Andrew Pacholyk MS, L.Ac.

Most natural health practitioners agree that when it comes to strengthening the immune system, there is a two prong approach to keeping and staying healthy. The immune system is a fascinating network of cells, tissues, and organs, which work together to defend the body against attacks from “foreign” invaders. The body does this in two different ways. First, the body must recognize that it is being invaded, either by pathogenic disease, toxins or some other outside threat. Second, the immune response should then be activated quickly so the pathogen does not destroy many cells. The skin and mucous membranes serve as a first line of defense for preventing pathogens from entering the body. If the immune response fails to control the first onset of attack, deeper defenses mechanisms work by identifying the foreign pathogen and mounting a response that targets it for destruction.

Because a large percentage of the immune system is found in the digestive tract, developing a strong immune system from birth begins with creating a healthy digestive system. Some experts believe the percentage of immune system function in the intestinal tract can vary, based on genetics and early pathogenic diseases, which may occur, most all are in agreement that the system is in the pirus patchet. Others say the intestines account for an even greater percentage of immune function. Either way, the colon and liver need to be cleansed of the toxins and accumulated wastes that can decrease energy and weaken the immune response.

Stimulating the immune system is a short term approach to initiating a cellular change by increasing production and general activity of certain immune cells. This is done in a considerably small amount of time (a few weeks). This approach is often done at the first signs of symptoms and not as a preventative. This form of immune stimulation works by increasing the activity and defense of certain immune cells in the body.

Echinacea, Goldenseal, Vitamin C (larger doses) and Zinc.

Supporting the immune system is a long term approach to providing key nutrients to nourish the body in order for our immune defenses to work at its most optimal levels. This is done in a considerably longer amount of time (a few months). Here are some of the best ways to support your immune system:

1. Better nutrition - means eating more of a plant based diet. Everyone is different and there is no one-size-fits-all nutrition program but everyone can benefit from eating less processed foods, sugars, alcohol and salt.

2. Anti-inflammatory diet - is a plan rich in those foods that help to decrease inflammation. Not a diet, but a lifestyle in food choices that help the body to work at its best and healthiest levels.

3. Moderate exercise stimulates the immune response. It is the remedy for aches and pains, weight gain and poor muscle tone. Everyone, no matter what their age, must keep moving.

4. Good quality sleep is essential for the body and organ systems to repair the damage they endure daily.

5. Herbal combinations are a necessary part of any lifestyle plan. Used to increase the immune response and support a healthy lifestyle, you should consider herbs and nutrients such as a good daily multi-vitamin, maitake and reishi mushrooms, olive leaf, colostrum, garlic.

6. A combination of antioxidants such as turmeric, alpha lipoic acid, green tea, pycnogenol, resveratol, acetyl-l-carnitine, carotenoids and Coenzyme Q10.

7.Digestive enzymes work on the digestive tract, a major area for immune support. Consider pre and probiotics, bromelain, fiber, quercetin, and grape seed extract.

8. Avoid repeated stressful situations, excess fear, anxiety, and depression. Stress factors and negative emotions can undermine and compromise immune function. Holistic therapies can be extremely helpful in overcoming stress and maintaining a balanced and a peaceful state of mind. Consider acupuncture, herbal medicine, laughter, massage, meditation, music and yoga to name a few.

9. An occasional, gentle detox is a great way to help the body when it becomes overwhelmed by our get-it-done, do-it-now lifestyles. Consider such detoxes as the juice therapy detox, yoga detox or food detox.

10. Listen to your body. Your body will let you know when it is becoming rundown, lethargic, tired, feelings of being overwhelmed, depressed, anxious and extremely stressed. Listen to your body and follow its lead. It will always help with the solutions.


Honey: Nature's Wonder Medication

by Suzi List Owner
Health Awareness

Cinnamon and Honey

Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call "crystallizing".

When this happens I loosen the lid, boil some water, and sit the honey container in the hot water, off the heat and let it liquefy. It is then as good as it ever was.

Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey.

Cinnamon and Honey

~ Bet the drug companies won't like this one getting around.~

Facts on Honey and Cinnamon:

It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases.

Honey can be used without any side effects for any kind of diseases. Today's science says that even though honey is sweet, if taken in the right do sage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:

HEART DISEASES:

Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada , various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.

ARTHRITIS:

Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University , it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

BLADDER INFECTIONS:

Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

CHOLESTEROL:

Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS:

Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.

UPSET STOMACH:

Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.

GAS:

According to the studies done in India and Japan , it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM:

Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacterial and viral diseases.

INDIGESTION:

Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.

INFLUENZA:

A scientist in Spain has proved t hat honey contains a natural ' Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY:

Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increase and even a 100 year old, starts performing the chores of a 20-year-old.

PIMPLES:

Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

SKIN INFECTIONS:

Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS:

Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER:

Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.

FATIGUE:

Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr... Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

BAD BREATH:

People of South America , first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.

HEARING LOSS:

Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!


Creating A Sacred Space

by Andrew Pacholyk, MS, L.Ac.

Making a sacred space of your own, whether it be an alter, meditation space, area for your crystal treasures or just room for you to breath, can be a fun and exciting choice.

1. First, find a space to use on a regular basis for "your" space. Doing this,conditions your mind to become familiar and therefore feel relaxed once you are in the space, as it allows you to ascend. In time, just sitting in your space will immediately relax you.

Your space can be a small area in your home where you can sit with your eyes closed for at least a few minutes each day. Choose a clean, quiet place away from all distractions where you can sit on a chair or on the floor. If you use a chair, choose one that allows you to keep your back as straight as possible. If you sit on the floor, you may want to lean your back against something so that you can keep it straight.

2. Whatever area you choose to use, you first want to cleanse/clear that space.

Space clearing can be done on a physical level by decluttering your surroundings. It can also be done on a metaphysical level with such tools as herbs, salts, crystals, incense, oils and yes, intention.

The power of (halite crystal) sea salt is a safe and effective way to clear and cleanse any space of negative energy. Sea salt is obtained by evaporating seawater. Energy in itself, is the vital source, which radiates from everything and everyone around us. When we are ill, emotionally upset, angered or imbalanced, our moods and of course, our energy is altered. Coming in contact with energy that is negative can often be sensed, even felt. The result is often a feeling of uneasiness, confusion or an opposed feeling to our current state of mind. Cleansing with sea salt or rock salt is preferred over iodized, processed table salt.

Cleansing a room with salt can be done by placing salt in small bowls and placing them in the 4 corners for 24 hours. Take two teaspoons of sea salt and dissolve it into some warm water. Pour it into a mister or spray bottle and spray it wherever you need cleansing.

Adding herbs or essential oils to sea salt can give an added bonus to cleansing. Herbs such as lavender, sandalwood, tea tree, thyme, and rosemary are all good compliments. When using herbs, place them in the salt and shake the salt in a closed container. This bruises the herbs and allows its essential oils to incorporate into the salt matrix. When using essential oils, add a few drops to salt and then stir or shake the salt in order to mix them well. Misting yourself for an overall clearing can do cleansing of negative vibes. Draw a bath. As the hot water is filling the tube, add two or more tablespoons of sea salt to the running water and stir it so it dissolves in the tube. Relax in your bath for 15-20 minutes.

3. For a few days just sit quietly in your space for five to ten minutes. This will help establish your energy.

4. Before you sit, consider using the following "tools" to help increase your intention for the space.

a.) You may light a candle or some incense, if you like. Eventually, lighting the candle or incense will signal your brain that it's time for "sacred time".

b.) Place in your space only items you absolutely love unconditionally. Do not place it there just because you think it belongs there. These "tools" should be items that empower you, give you strength, energy and allow you to feel good.

c.) Add your most special crystals into your space. You can create a border with them or design an area or "cluster" just for them.

d.) Remember, this is a living breathing space, so any items that served you this day, may not serve you tomorrow. So feel free to bring into your space different items (or crystals) that work for your that day.

e.) Now, sprinkle with intention. Intention is a tool that can be used to bring about change. With clear intent, we formulate a greater deliberateness in order to achieve the end result.

The Map of Intention

When you break down the process of what true intention really is, you will find a process that unfolds before you. By applying this process, you create your intention. Here is how you map out your intentions:

1. Have purpose : Your reason behind your intention is purpose. Having a purpose infers a more determined path.

2. Design your intent : This suggests a more careful, laid out and calculated plan of action. What, when, why where, how.

3. Improve your aim : By improving your aim, you add to your implications or target effort directed toward attaining your intention.

4. Gain your objective : Create a clear objective by aiming for something tangible and immediately attainable.

5. Reach your goal : The goal is the result of your intention, put into action and attaining it by thought out effort and un-waiving focus.

You have now created your sacred space. Bring to it what you want. Use it for what it is and allow it to remain sacred.


Submit An Article

We are always looking for experts to write informative, interesting articles on alternative health, healing, the metaphysical arts, massage therapy, color therapy, yoga therapy...
Articles can be on your:

*expertise in your field.
*your knowledge in regards to healing.
*your work with clients and their energies.
* your methods, techniques and "bedside manners" to enhance health.
* knowledge you have regarding your therapies.
....so many subjects, so many articles!! Just email them to us directly:

Write Article Comments, Questions? Please E-mail Us

My writing staff will go over them and we will post them both to the Alternative Answers community at YahooGroups.com and to our website at Peacefulmind.com under the appropriate therapies on our site!

You will be given full credit: Your name and business practice address and website address, and phone number (if you prefer).

We look forward to your "pearls of wisdom"!






What is your experience with alternative and complementary medicine? Sharing your own experiences often helps others. We'd love to know in the Peacefulmind Community.



View Shopping Cart/Checkout


Questions? Comments! Order Help? Please Contact Andrew


ProAcuMed Inc.
"Purveyors of Healthy Qi"
order online or call
917 843 3623 tel




Featured Info:
Dictionaries
   Medical
  Nutrition
  Aromatherapy
  Nutrition
  Herbs
  Crystals
  Homeopathy
  Sexual Health


Related Products:
Herbs
  Tinctures
  Dried Herbs
  Herbal Teas


Aromatherapy
  Essential Oils
  Remedy Blends
  Diffusers


Anti-Aging
  Supplements
  Minerals
  Vitamins
  Antioxidants


Chinese Medicine
  Herbs
  Herbal Teas
  Herbal Formulas

Related Links:
Alternative Medicine
  Chinese Medicine
  Herbalism
  Homeopathy
  Energy Medicine
  Body/Skin Care








Official PayPal Seal
 

Web site and all contents © Copyright Peacefulmind.com 2007-2012, All rights reserved. About Us