Self Healing

Our health is a balancing act! A balancing act between a fit, physical body, an open, Univesal spirit and a mentally strong mind. We are in charge of our health and how we choose to live makes all the difference between being on point or being off balance.

Whatever your idea of good health, here you can learn how to transform your health, discover your healing journey and learn that health is built on the the building blocks of change. Get tips on how to improve your health right now. Our metaphyscial healing journey can utilize the power of crystals and gemstones, the insight of our own self awareness and our featured products.

Featured Products

Empowerment Kits Our Healing Kit is a great motivator! These "Priority of Life" kits are fun, educational, and a reaffirming way of creating positive energy, confidence, and the desire to achieve what you want in life!! It is a cross between a craft project and a meditation for the soul! These are positive affirmation kits that help you to connect, learn and help you get focused. Priority of Life kits are a wonderful "tool" to help you achieve your ultimate goal: BALANCE. Each kit contains the specific ingredients for completing your "Affirmations" and also contains herbs, a candle, essential oil, incense and complete instructions. Each kit also comes with a FREE HEALING CRYSTAL and Beautiful Gift Bag Try our HEALING Kit! Product Name: Priorities Of Life Kit $29.95 Add to Cart * Send a Check or Money Order

Emotional Mind The mind controls the body. Therefore, the "mind state" is the key to assessing the energetic balance of the heart and soul. The most profound realization is to understand that energy follows thought. Keeping our energy positive and enlightened can help to encourage our wellness, just as negative thought patterns can continue to make us sick. Since the main cause/instigator of illness is stress, understanding how to control your stress levels is imperative. The Mind is comprised of your Mental health - encompasses peace of mind, optimism, work that you love doing, the ability to forgive, and a sense of humor. The mind is also your Emotional health - identifying, expressing, experiencing, and accepting all of your feelings. Start the journey of balancing your mind with our Wellness IQ Test. Now, read and understand the concept of a a peaceful mind mantra. Next, it is important to start formulating a healthy belief system. The mind can lead us to greatness on every level. Therefore, it is our priorities of life, which defines who we are and how we can live a life that celebrates more peace, unconditional love and ultimate happiness.

Physical Body The body follows the mind. When the body is energetically out of balance, it is important to access what is causing the imbalance and how to remedy it. The Body is comprised of your Physical health - a state of heightened energy and vitality; freedom from pain, disability, and disease; the ability to perform challenging physical feats. The body is also attune to your Environmental health - living in harmony (neither harming nor being harmed) with and feeling nurtured by your environment; a condition of respect and appreciation for your home, nature, and the earth. Start the journey by balancing your body with our Wellness IQ Test. Now, take action by discovering healing therapies and remedies for bringing the body back into good health. Next, it is important to start learning good nutritional health and following a full spectrum approach to eating right. The body needs physical activity. Especially as we age. Start creating an exercise plan. Sometimes the body can be so out of balance from living and eating poorly, that bad habits must be reformed as you help the body to detox more naturally. Making needed changes in your environment and taking positive steps to have a clutter free home will make a huge difference. The most reliable way to invite change is to awaken your respect for life!

Sacred Spirit The spirit is our deepest healing resource. To recognize a power that is greater than our own is to recognize our Spirituality. When we are spiritual we consciously strive to live with awareness, love, faith and devotion. Our Spirit is comprised of Spiritual health - a condition marked by a diminished sense of fear and the daily experience of unconditional love, joy, gratitude, and a personal relationship with your God (or an awareness of an inner source of infinite power and compassion.) Our Spirit also comes through Social health - and consists of a strong, positive connection to others in community, family, and intimacy with one or more people. Start the journey of finding spirituality with our Wellness IQ Test. Now that you have your score, it is important to understand just what is the The Power of Spirituality? One of the best ways to connect to our spiritual awareness is through a practice of meditation. Finding spirit and a higher sense of purpose comes to you as you evolve in a yoga practice . Through your yoga practice, you can gain a broader perspective in self awareness. No matter what religion you practice, like any religion, yoga can be a bridge to enhancing your spirituality. It is important to commune with nature. Nature connects us to the treasures of the earth. Embrace the intangible spirit through metaphysics and understanding divinity. It can show us what is truly important in life.

Transformational Healer Amulet The Healer Amulet contains Aventurine, Amethyst and Clear Quartz Crystal. Its planetary influence is Neptune and Saturn and relates to the Heart, Third Eye, Crown Chakra. Aventurine brings comfort and soothing energy to help dissolve unhealthy thoughts, feelings and physical problems. Amethyst then teaches the wearer to surrender and let go, bringing balance to the body, mind, and spirit. These are very unique, handcrafted stone combinations, each item individually made, so no 2 pieces are exactly alike. Amulets are approximately 1 to 1 1/2 inches in diameter. All amulets come with black satin cord and satin pouch. Product Name: Transformational Amulet $39.95 Add to Cart * Send a Check or Money Order

Crystal Medicine Wheel The Medicine Wheel is representative of American Indian Spirituality. The Medicine Wheel symbolizes the individual journey we each must take to find our own path. The Medicine Wheel is a representation of all of creation and how it works within the seasons. The sun, moon and earth are in the circle of the medicine wheel. Each stone tells part of the story. The circle is all of the cycles of nature, day and night, seasons, color, moons, life cycles, and orbits of the moon and planets. The Deluxe Medicine Wheel set include: 36 stones (including 17 crystals and 19 river stones), representing the elements, directions, messengers from the creators, animals and birth signs and the virtues. An instruction booklet on how to heal with your wheel and a medicine pouch to keep your stones and instructions together. **This set comes with a free sage incense bundle. The Mini Medicine Wheel set include: 18 stones (including 9 crystals and 9 river stones), an instruction booklet on how to heal with your wheel and a medicine pouch to keep your stones and instructions together. Product Name: Deluxe Medicine Wheel. $49.95 each Add to Cart Product Name: Mini Medicine Wheel $34.95 Add to Cart * Send a Check or Money Order

Crystal Medicine Pouches Based on the Native American Medicine Pouches, each suede pouch comes with several crystals, sage for cleansing negativity and the best way to use, cleanse and energize them in order to get what you want out of life!! Choose from: Abundance: Aventurine, Chrysoprase, Citrine, Tiger's Eye Clarity Pouch: Apache's Tear, Clear Quartz, Lapis Lazuli, Tiger's Eye Fertility Pouch: Basalt, Carnelian, Chrysoprase, Garnet Grief Pouch: Amethyst, Amber, Apache's Tear, Aventurine, Grounding Pouch: Black Onyx, Hematite, Carnelian, Smoky Quartz Health Pouch: Amethyst, Fluorite, Quartz, Turquoise Love Pouch: Aventurine, Rose Quartz, Carnelian, Unakite Strength Pouch: Agate, Aventurine, Bloodstone, Calcite Sweet Dreams Pouch: Amethyst, Citrine, Garnet, Hematite Travel Pouch: Aquamarine, Citrine, Hematite, Moonstone Trust Pouch: Sodalite, Quartz, Pyrite, Turquoise Wisdom Pouch: Jade, Lapis Lazuli, Ruby, Turquoise Product Name: Crystal Medicine Pouches $24.95 Add to Cart * Send a Check or Money Order

Feng Shui Pouches Strengthen the possibilities in your life! These crystals can be used in any room for a fast and effective way to clear the energy, calm the mind, body, spirit, bring good health, assist in bringing in wealth and for finding help in love and romance. Hold the I Ching coin in your hand as you place one stone in each corner of the room you need help in. Say the positive affirmation that is included in each pouch. This is a great feng shui tool that anyone can use! Choose from: Declutter/Clearing: 4 Clear Quartz tumblestones, 1 I Ching Coin Wealth/Fortune: 4 Jade tumblestones, 1 I Ching Coin Love/Romance: 4 Rose Quartz tumblestones, 1 I Ching Coin Calm/Meditation: 4 Amethyst tumblestones, 1 I Ching Coin Good Health: 4 Aventurine tumblestones, 1 I Ching Coin Product name: Feng Shui Empowerment Pouches $29.95 Add to Cart * Send a Check or Money Order

Reiki Grid Sets This is a necessity for any massage, reiki or energy healer! Many Energy Workers add the subtle vibrations of stone energy as a complement to their healing sessions or daily lives. Usually this includes the laying on of the appropriate colored stones to coordinate with the Chakra centers, Aura layers, meditating with a particular stone, or wearing the stones as jewelry when the inspiration hits. There are, however, even more uses when stones are set up in a 'Grid' and are properly 'activated'. A 'Grid' is more simply put, a way to arrange the stones in a sacred geometric pattern. They are then consciously 'activated' by connecting a 'line of Light' between the stones so that they radiate an energy field in the immediate environment in which they are constructed or are essential for distant healing. Our sets have been graciously Reiki-charged and blessed by Dr.Luna Wells. NOW includes copper conducting energy-grid plate Copper is considered a strong conductor of energy therefore, increasing the crystals' natural healing powers. Each beautiful set includes 6 hand selected tumblestones or points, 1 center stone, 1 crystal wand, 1 copper reiki grid plate and complete instructions. We have designed several Crystal Grids for specific healing, transformning and manifesting. Amethyst Grid-Spirituality- 6 Amethyst Tumblestones, 1 Clear Quartz, 1 Crystal Wand- $45.00 Add to Cart Sodalite Grid-Meditation- 6 Sodalite Tumblestones, 1 Amethyst, 1 Crystal Wand- $45.00 Add to Cart Malachite Grid-Transformation- 6 Malachite Tumblestones, 1 Chrysocolla, 1 Crystal Wand- $55.00 Add to Cart Rose Quartz Grid-All Forms of Love- 6 Rose Quartz Tumblestones, 1 Rhodonite, 1 Crystal Wand- $55.00 Add to Cart Quartz Grid-Healing- 6 Clear Quartz Points, 1 Amethyst Point, 1 Crystal Wand- $65.00 Add to Cart Chakra Grid-Balancing- 6 Chakra-correlated Stones, 7th Clear Quartz, 1 Crystal Wand- 75.00 Add to Cart Black Tourmaline Grid-Protecting- 6 Black Tourmaline, 1 Hematite, 1 Crystal Wand- $85.00 Add to Cart Copper crystal grid plate only $24.00 Add to Cart * Send a Check or Money Order

Crystal Empowerment Pouches These pouches are individually filled with several crystals to strengthen and enhance the best energy for each situation. Each suede pouch comes with several crystals and best way to use, cleanse and energize them in order to get what you want out of life!! Choose from: Protection Pouch: Bloodstone, Carnelian, Hematite, Obsidian Happiness Pouch: Citrine, Moonstone, Onyx, Quartz Luck Pouch: Chrysoprase, Moonstone, Jade, Tiger's Eye Love Pouch: Rose Quartz, Rhodonite, Sugilite, Unakite Healing Pouch: Quartz, Sodalite, Sugilite, Turquoise Money Pouch: Amazonite, Aventurine, Citrine, Tiger's Eye Psychic Awareness: Amethyst, Herkimer Diamond, Blue Agate, Tiger's Eye Stress: Agate Stone, Amethyst, Quartz, Rhodonite Product Name: Empowerment Pouches $24.95 Add to Cart * Send a Check or Money Order

Magic Eye Stone These rare, natural occurrences in the crystal world are the "watchers" of the Mineral Kingdom! Each one is a unique formation that happens in all types of gemstones. Their properties are as special. These crystals are a symbol representing the capacity of human consciousness to see beyond the obvious, or perceive beyond the outwardly visible and tangible; to reach that inner source of life which is the font of divine energy and power. This symbolism says that all human beings who use their discriminative powers, can, in the silence of their inner selves, seek the sanctuary of truth and purity. Magic eye stones have been used in many cultures. An Indian symbol that is represented as the third eye, this stone is often used in Chakra Balancing at the Third Eye position and in Aura Cleansing at the Celestial layer. Product Name:Magic Eye Stone $18.00 Add to Cart * Send a Check or Money Order

The Metaphysical Sampler This beautiful gift set includes 2 varieties of Incense, an Incense Holder, one of our famous Crystal Healing Pouch and properties, one 0.5 ounce bottle of Crystal Elixir perfume oil, Herbal Candle with affirmation and Color Therapy bath salts. Product Name: Metaphysical Basket $39.00 Add to Cart * Send a Check or Money Order

Transforming Your Health

Our health. It is our greatest gift and is often the one thing we often take for granted. Our health is always changing. The basis of our health is a combination of genetics, lifestyle and environmental choices. We tend to only be aware of our health after we are ill. The issue of prevention is often neglected due to the fact that we take our good health as something we will always have.

Your physical health is what we seem to be the most aware of once we are faced with disease. The benefits of holistic health are incorporating these three aspects into your current health issues to bring your system back into balance. No matter what situation you currently face, you can always bring more of these elements into your life.

Your emotional health is the electrical charge that sparks our mind, our way of thinking. This leads to a reaction or how we are physically feeling and eventually can undermine even our spiritual beliefs if we are not staying true to our most important aspect – ourselves!

Your spiritual beliefs, no matter what they are become the icing on the cake. When we are spiritually aware, humble to a power, greater than ourselves, it allows us a sense of peace. We understand the mind/body relationship to be inspired by alignment with one's Highest Spiritual Principle and by that awareness we can choose Truth. Spiritual health is often considered a condition marked by a diminished sense of fear and the daily experience of unconditional love, joy, gratitude, and a personal relationship with your God or an awareness of an inner source of infinite power and compassion.

Combining all three levels can make the person you seek in yourself, a better one. It will allow you to love, honor and enjoy who you are. It will help you to understand what makes YOU tick! Embracing all three aspects really creates an energy or vibration that resonates to your higher self. You will feel different. You honor yourself more and know why.

"The journey is not finding satisfaction in the end but savoring each moment on the road there."

Your Healing Journey

What shift does it take for someone to find that road to feeling well again? The path to wellness must include a sense of freedom and enjoyment within that journey, and we have to be true to ourselves. We have to believe in the recovery process.

We get sick for a reason. There is the germ and virus explanation that is the basis of Western medicine. There is also another way of looking at it. When we catch a cold, it is because our immune system is low and makes us more vulnerable to these bacteria or viral infections. When we are stressed and the adrenal glands are working over time, we set ourselves up for a bigger fall. We leave the door open, when we do not take care of ourselves. There are also the metaphysical reasons behind illness and that is due to the lack of love and honor we give ourselves.

Once we are ill, this becomes another mind set. We become more aware, more sensitive to our bodies, to our emotions, to our mortality. Our perceptions create our reality. When we realize that we are ill, we can become overwhelmed. I have seen it with myself and I have seen this with my patients.

There is a mind medicine that must be taken along with all your other treatments. That is to reprogram your consciousness to create the perception that you are on the road to recovery. I have seen this work with someone who has had a cold, as well as those who have been terminally ill. When a transformation is focused along side with other forms to fight the illness, the healing process accelerates.

Your belief in your recovery is the first and foremost therapy that should be applied.

Whichever form of therapy you are working with, these practices should reinforce the belief in the recovery and the transformation to wellness and balance.

What stops us from getting better?

Again it is our mindset. There are those who actually enjoy being in their illness. They get the love and attention they may not have. They may find this a great excuse to miss work, step out of life for a bit, or simply to slow down. Perhaps, it is a sign their bodies are telling them that it is time to slow down. Some people are just not ready or willing to be on the recovery path. Even if they say they are. If they have not made the conscious effort to truly believe in their recovery, they are only half way there.

Your belief in your recovery is the first and foremost therapy that should be applied.

"Life is designed by our soul and spirit as our moment-by-moment opportunity to expand our consciousness."

The Building Blocks of Change

Transformational Healing is built on change. You cannot heal without change. It is as simple as that. So moving from one sphere of life to the next, takes courage, strength and the ability to let go of what is in the past and move forward.

Change is inevitable.

Our lives are made up of the building blocks of change. Change creates the person we must grow to be. Change happens for a reason. That reason is to allow us possibilities we may not have seen in the first place. This can be traumatic or it can be less so.

The single most important point you can make about change is that in most cases it's not what faces you that's the problem, it's how you react to it.

How you react is determined by how you perceive a particular change. The Chinese word for crisis is "weiji". Two characters that separately mean danger and opportunity. Every problem we encounter in life can be viewed that way. It is a chance to show that we can handle it. Changing the way you think, can change a life of stress and discomfort to a life of challenge and excitement.

Change shows itself in many forms. The move to a different career, by choice or not, the loss of a loved one, the loss of a relationship, the move to a new home or simply the change in the weather and how we feel.

It is important to embrace the transition!. Struggling, kicking and screaming and dragging your heals will only prolong trying to control the uncontrollable. Learn to recognize strengths you may have overlooked. Embrace optimism and reform your old belief system. Honor the new you, which you are transforming into. Here are some ways to embrace change:

1. Often, in any situation, we must take the quiet time to be with ourselves to observe this change. How is it going to effect me? Better yet, how am I going to let it effect me? What am I going to do to get through this? Allow the answers to come to you in your quiet time.

2. Take Everything one day at a time. Sometimes situations can become overwhelming when looking at the big picture. Again, take your quiet time to observe the moment. Allow yourself to take all the time, take the space that you need to grasp the change.

3. Breath. Deep breathing allows us to open our chest and expand. It clears our minds and bodies of toxins and should be used as a tool for change. Allow the breathe to cleanse you and make room for change. Make room for something different.

4. Support. We are always put at ease when we have support behind us. In these vulnerable moments, we can find strength in others. If you have a good friend, a family member, a loved one or a community group that you can turn to, do so. Be sure that this support comes from a positive, unbiased source. Otherwise, it can be more damaging than good. Rest assure, there have been others who have gone through what you are experiencing right now. See if you can take away with you some of their positive pearls of wisdom.

5. Love Yourself. You are the true source to your own happiness. You have to live within yourself. You have to be at peace within yourself. Only you can do that. Only you can make that happen. We each have our own way of being with ourselves, but there is only one way to be at ease with your soul. That is to love yourself, always.

6. Our Belief System is one of the major factors that can get us through situations or can cause our life to crumble around us! I do believe that there is a lot of innate goodness and balancing our minds do subconsciously to get us through hard times. The other portion of this is how we "program" ourselves to deal with any given situation.

7. Let go of Ego. Embracing peace of mind, optimism, the ability to forgive, and a sense of humor are all good ways to allow the ego to step aside and make room for some humble pie.

8. Allow Emotional Release. Identifying, expressing, experiencing, and accepting all of our feelings is your doorway to accepting all change in your life.

9. Be Flexible. You have a rigid, mind set about work, relationships, kids or lifestyle. Learn a lesson from the willow tree and its ability to bend in the great wind. Where as, when we are rigid like the old oak tree, we can easily break apart under the stress of change. Learn to relax and follow the path unfolding before you.

10. Their Is No Security in something that is irrelevant or no longer has meaning. When we let go of the familiar, we have the power to embrace the new. Embrace it!

"The mind can experience more distance than the body could ever journey."

Improve Your Health

Would you like to improve your health? Better your life? Be who you are suppose to be? We sometimes stray from these very simple facts that can make our lives the most fulfilled. Consider these ideas:

1. Visit your Alternative healthcare practitioner at least once a month.

Traditional Chinese Medicine is one of the most comprehensive medical systems in the world today. This medicine looks at the entire individual on a functional systemic basis that integrates all components of our mental, visceral and emotional bodies. See your local practitioner for preventative and maintaining good health as well.

2. Eat Nutritionally Sound Food.

A balanced diet with the appropriate amounts of protein, carbohydrates, fats and water is essential for sustaining a well fueled body which will allow you to do everything in your life to it's greatest potential.

3. Exercise and Move Your Body.

Movement has been shown to ease depression, increase flexibility, keep muscles toned and help us to gain better balance. Movement also increases endorphins. The "happy" chemical in our brain that allows us to think clearer, function optimally and feel great!

4. Get "good" sleep.

Everybody is different with the amount of sleep they need. The one thing that is most important is not necessarily the quantity of sleep but the quality we get. A sound night's sleep allows our entire body to regenerate, replenish and rebound back into a day that is full of life and energy.

5. Welcome the Power of Nature.

"Going back to our roots" can also mean becoming in touch again with nature. The power of the sea, sun, trees and plants have an energy they are willing to share with us. All we have to do is pay attention!

6. Learn to Love!

Take the time to pay attention, appreciate and love the one you're with. Be them friends, family or your partner, learn to love unconditionally and without expectation.

7. Strengthen your Support.

Your family and your friends are the ones who are there for you when you need them the most. Take the time to listen to them, share stories, show appreciation for what they do for you and what they do for people around them. Tell them. Let them know you. Learn to love them for who they are, not what you want them to be.

8. Stay Spiritual.

Giving thanks to the Universe/Ultimate Power/Godhead is powerful. Religion is a bridge to spirituality. You don't have to go to a church or synagogue in order to be spiritual. Spirit is everywhere. Spirit is energy and it is in all things. The best part is being aware of it.

9. Keep Growing and Laughing

Keeping the brain stimulated is one of the best ways we can fight off the signs of aging. Stay curious, creative and learn something new about the world. It is essential to keep maintaining a playful spirit and to keep the mind sharp! Find laughter throughout the day. See things on the lighter side of life. I promise, it will bring great joy.

10. Honor Who You Are.

You are the most powerful, successful and happiest. You deserve all that you desire and should honor all that you are. Find the complete and satisfied soul inside yourself. You are without a doubt, an amazing person. Take time to honor that.

Crystals Associated with Healing

The power behind Earth's minerals can be felt the minute you put a crystal in your hands or near your physical body. Crystals are the treasures of the earth. These stones are filled with energy to be used. Some of the best crystals for healing include Calcite, Hematite, Fluorite, Peridot, Quartz and Turquoise. They can be used for awareness, communication, better understanding, grounding, and transitions.

Calcite: Abundant crystal that comes in shades of white, gray, black, green, yellow, blue, brown, or red. Helps one draw more insight from books or personal experience by making important information easier to remember. Calcite is strongly recommended for those involved in the healing professions.

Lime Green: Tranquility; soothes spiritual heart; helps us learn from lessons in each situation and new options. Clarifies visions, imagery, astral travel and recall. Helps us replace fears, old ways with healthier ones. Cleans toxins and fumes from body.

Green Calcite helps you adjust to the transition from a stagnant or negative situation to a challenging, more fulfilling, and positive one.

Gold or yellow calcite is used by people who meditate because the color is linked to the sun and light. Recommended for astral projection.

Clear/Optical: Clearer vision & communication, wellness, general cleansing.

Blue Clacite: Eases pain (especially back).

Orange Calcite: Uplifting, joy, happiness, humor.
Buy Tumbled Calcite Now • Buy Optical/Clear Calcite Now • Order Other Forms of this Stone

Properties: This stone is most famous as an amazing over all healer for illnesses in the physical body and mental/emotional issues. Turquoise is known as a stone of protection and communication on every level. Use turquoise at the Throat Chakra and the Heart Chakra. Symbolizes our source (spirit/sky) and spiritual love for healing and helping. It is known as the stone which connects heaven and earth. Balancing Yin and Yang, energizing the meridians and cleansing/clearing the Aura. Turquoise is used at the Third Eye Chakra for increasing our psychic connection to great spirit through intuition and allows for much deeper meditation.
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Self Awareness & Non Compliance With Your Health

by Andrew Pacholyk, MS, L.Ac.

Non compliance is one of the biggest issues health care practitioners face today. It even happens among ourselves. Practitioner or not, we all have some degree of this. There is a resistance to not taking better care of ourselves! I hear these excuses in my practice daily:

"I want to get better/exercise/eat right... I just don't have the time/money/energy".
"I can't remember to take my herbs or supplements!"
"I just can't afford the treatments".

Translates to: I don't love myself enough. I am not worthy. I don't deserve to feel better. I choose to neglect myself. I don't really want to get better. How will I get sympathy and attention if I am not sick?

Resistance to change, being unaware, making assumptions or preconceived ideas, fear, as well as our own belief systems are the most notable culprits when it comes to non compliance.

1. Try the 3 M's: Get motivated, get moving, get out the mirror!

2. Motivating ourselves is the fire, which jump starts our actions. Find a good reason to be motivated...good health, better career, a new relationship....whatever your reason, make your choice and stick to it! Then use tools to get you motivated. Try inspiring music, the power of scent (lemon, orange, floral scents) or a more mind centering process like yoga, meditation or hypnosis.

3. Moving is the action to your motivation! There is a mountain of proof that movement is the best thing for mind, body and spirit. Moving helps with depression, increases our cardiovascular system, moves energy (Qi) and blood, stimulates the brain, increases hormone production and takes us from one place to the next. Use movement as a tool.

4. A mirror is a reflection of ourselves. How many times have we seen ourselves in others, both the good and the bad. A mirror is also a great tool. A mirror will tell you the truth. Look into one. What do you see? Since it can reflect back our true self, take advantage of its power and speak your positive affirmations into it. An affirmation is a word, phrase or statement asserting the existence or the truth of something. It is the act of affirming, asserting or stating something. Speaking your affirmation into the mirror is the best way to make your words a reality.

5. Be More Aware: Learn what your resistance is about. Why are you not "taking your herbs", "listening to other's opinions instead of your practitioner's advise" or not "finding time to do your exercises"? Look inside yourself (try the mirror by speaking the truth into it). What do you see. Is it a deep seated belief holding you back? Is it the lack of self love, self respect, self discipline? Whatever the reason....acknowledge it. Do not judge it. See it for what it is....an obstacle in the way of change. A blockage that is not allowing you to transform. What is the reason behind this belief?

6. Make Room for Change: Make it a nourishing, self respecting place for change to take place in your mind. In the same way, create a life affirming, positive path to reach your goal. Make no excuses. Procrastination is the bi-product of feeling unworthy. Self worth leads us in the right direction.

7. A lack of awareness + not being grounded + being unfamiliar = FEAR. Become familiar with what your goal is. Once you are familiar with the reasons why your goal is important and familiar with the information you did not know or understand about your goal, this takes the fear out of it! Take initiative and responsibility in seeing your true goal through to completion. Once you are familiar, there is less fear and you become more grounded in your approach.

8. Make Every Effort: to do something each day that brings you closer to your goal. You will do this now, because you understand why you want to reach this goal, what it means to you and the fear behind it is gone. You will make the effort now because your are aware of the fact that you love and respect yourself more and deserve to make the effort.

9. The Honoring of Ourselves: is something we tend to lose sight of, especially as we grow older. "Excuse instead of action" seems to be the norm, instead of the exception. Honoring everyone else first (husband, wife, children, family, friends, colleagues) is the path we so often go down first, before we take care of our own needs. If you are not in tip top (mind, body, spirit) shape, how can you effectively care for others?

10. The attaining of your goal is one of the most rewarding and self gratifying accomplishments we can do for ourselves. And guess what? You deserve every single bit of it!

Study Energy Medicine at Home

The Peacefulmind.com Homestudy Programs make it possible for anyone to study energy medicine at home, on your time!

*Transitions: The Transformational Guide and Workbook for Creating Great Health is Andrew Pacholyk, MS, L.Ac. culmination of years of Andrew's clinical work. This is a manual you can use, whether you are healthy or ill or you are somewhere in between and you want to rebalance your mind, body and spirit to become the whole person you can be! This workbook gives you a plan to take care of yourself. It can be used over and over to find balance and keep yourself as healthy as you can. It gives you ”tools” to use when and where you need them. It helps to evaluate where you are in your journey and offers ways to get you exactly where you want to be Want to know more?

*The "Color Elite" Color Therapy Certification Course Andrew Pacholyk, MS, L.Ac. has finally published his most complete healing course using the power of color and light therapy. This ultimate guide to chromotherapy teaches you about color and every aspect of it, how it is used in different therapeutic settings and how it has become such a great healing modality, no matter what profession you are in you will learn how to incorporate color into your daily life! Want to know more?

*The Crystal Divination Workbook This is Andrew's NEW workbook, which utilizes the power of crystals for divination purposes! Andrew includes in this workbook: crystal grids, pendulum work and techniques, metaphysical properties of crystals, his Crystal Oracle Cards...and much more! Want to know more?

*The Crystal Light Crystal Therapy Course This incredible course is our biggest and most popular course on the internet! This is the study of crystals and how to heal with earth's precious gems! Want to know more?

*Chakracology - A Workbook and Manual This workbook format allows you to look at the energy of the Chakra and how they affect us on a daily basis. The book allows you to work through each center on a mental, spiritual, as well as a physical level and then find ways to re-align, balance and manage your energy in a positive way! Want to know more?

*The Healing Art of Touch - Massage Therapy Homestudy Learn the art of touch and massage therapy through Andrew's very extensive course. Complete anatomy lessons, varied techniques and amazing information is offered in this course. Also learn the business aspects of massage, how to cope with clients that are difficult and energy transference are just a few of the many topics covered! Want to know more?

*What's Your Heart Telling You? Finding Love and Romance - The Workbook and Journal Andrew Pacholyk, MS, L.Ac. has now published his newest work based on years of personal intimacy, clinical experience, counseling and client research on the ways to navigate love, sex, romance and relationships in a modern day world. Andrew has devised this very thorough workbook and journal with questionnaires, exercises, quotes, tips, meditations, feng shui, aromatherapy, massage and herbal applications for creating the perfect scenario for finding, coping and keeping love in your life! Want to know more?

*The Feng Shui Journal The Peacefulmind.com Feng Shui Journal makes it possible for you to improve relationships, maximize career potential and enhance your environment! * We are honored to offer the Feng Shui Journal for beginner to advanced Feng Shui practitioners. This journal covers an extensive background on Feng Shui techniques history, usage, clearing, cleansing, manifesting and helpful information in order to bring balance back into your life!Want to know more?

What are your experiences in the journey? Sharing your own experiences often helps others. We'd love to know in the Peacefulmind Community.

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