Alternative Answers Newsletter

Alternative health news is constantly updated each month to bring the most current, sesasonal and trusted information at your fingertips.

Acquiring Knowledge Learning at any age is possible. Whatever your desire to learn is, here you can learn how to value the learning process, discover effective study tips, use antioxidants to boost your memory, get through classes and study time better with food for thought and learn certain mind games to broaden the mind, stimulate the brain and keep you young! You can also find crystals, aromatherapy and supplements to increase focus, concentration and memory! Use our check-lists for relieving stress, handling anxiety and using all your senses when learning something new.

Harvesting Autumn As an expression in nature, this is the time when crops are harvested. Leaves are changing to brilliant colors as they float gently to the ground. Gathering and elimination are the traits of this season and can be seen in nature as well as human health. The minute September arrives, there is a newness that seems to take over. A fresh new start, the beginning of school or the looking forward to a new season Discover all that Fall offers! Find the best Fall essential oils and the best herbs for your medicine chest! Learn how to do a safe and effective detox. We have tips on the right foods to eat for Fall, our emotional connections in Fall. and how color and light play an important part in our seasonal health.

Fall Herbal Medicine Chest For more than 5000 years, herbal medicine has long been the apothecary of the world. Folklore and ancient recipes have been past down for centuries. Find the best herbs for your medicine chest! One of the ways herbs can be used for good health, is with Herbal Teas! Some of the most trusted and best herbal formulas can be found in Chinese Medicine or the best organic supplements.

Fall Scents Formulated to use herbs in liquid concentration, essential oils are another form of herbal medicine. Essential oils, can restore balance and harmony to your body and to your life. Find tips on using essential oils to heal in the Fall season. Aromatherapy can be experienced through several mediums. Incense are made from the oils and resins of plants. Sacred Herbs , such as sage, cedar, sandalwood and amber resin are known for their cleansing and healing properties and are often used for cleansing negative energy. essential oil blends are essential oils blended with a carrier oil in order to disperse the healing properties over larger areas of the body and to protect the skin from irritations, burns or sensitive reactions. Aromatherapy is also incorporated in herbal candles and in massage and body lotion.

September Is Yoga Month Celebrate Yoga and discover how to live a yogic lifestyle. Learn the healing practice of ayurveda, take your yoga class online and enjoy our tools for yoga. Understand more about meditation, breathing and how stretching can help with pain situations. Find our most comprehensive guide to yoga remedies or follow The Yoga Detox, Andrew's 3, 5, or 7 day plan that can be used to help the body to eliminate toxins from your body. Whatever your passion for yoga, use this great art for healing body, mind and emotional spirit!

The Asthma Check List Asthma is a disorder, which affects the lungs. It causes repeated episodes of wheezing, breathlessness, chest tightness, and nighttime or early morning coughing. Asthma can be controlled by taking medicine and avoiding the triggers that can cause an attack. You must also look at nutritional advise and the power of our emotions as certain habits can make your asthma worse.

Mind Games Engage the mind and you will find a whole host of benefits! Keeping the mind sharp is a tool against the aging process and helps fight diseases of aging. You can benefit by Learn something new whether it is a new language, the words to a song or a new recipe, this helps stretch the brain. Using mind games, helps in the learning and studying process, increases memory and enables higher cognitive function.

Food Combining The purpose of food combining is a simple, scientifically based system of selecting foods, from among different types, which are compatible. This facilitates easy and efficient digestion and ensures after-meal comfort. The digestive system is responsible for receiving food, breaking it down into nutrients, absorbing the nutrients into the bloodstream, and eliminating the indigestible parts of food from the body. The goal is in eating similar foods at one time in order to accomplish the most complete digestion.

Treating Insomnia Insomnia is a symptom, not a disease. Insomnia can have many causes, but the biggest cause is due to stress. Stress related to work, school, health or family concerns. Depression is the second biggest cause. The use of stimulants, including caffeine, alcohol, nicotine or other over-the-counter or prescription medications will also cause insomnia. Discover Andrew's best sleep tips, how to manage your sleep and some wonderful bedtime rituals.

Declutter Your Life Feng Shui is the ancient art of placement. It teaches us how to enhance the flow of "vital life energy" known as Qi. Practitioners believe that rooms, buildings and all environments can be arranged and decorated in a way that maximizes the flow of Qi and, resulting in improvements to health and happiness of those who live in that environment. In order to do this, Andrew has created The Peacefulmind.com Feng Shui Journal, which makes it possible for you to improve relationships, maximize career potential and enhance your environment!

Working With Gemstones Some of the most amazing tools for healing, are the treasures the earth provides us! Crystals and Gemstones are one of the most beautiful, mystical and profound "energy medicine" tools, which have been used for centuries throughout all cultures, religions and empires. Andrew has one of the most extensive collections of crystals and crystal information on the Internet. Start by learning how to work with crystals. Search through our tumblestones, crystal jewelry, spheres, clusters, crystal fountains, or unique crystals and specialty gifts.

Anti-Aging Therapies Discover the secrets to young skin and youthful beauty. Anti-Aging Therapies can show us how to take care of the body we have as it weathers the natural aging process from, excess sun exposure, cigarette smoking, poor diet and pollution. Search through our Anti-Aging Therapies. Order our best selling anti-aging products, such as Cleansing Smoothie with Green Powder, the best organic supplements, Moisturizing Pearl Cream, antioxidant herbal teas, or our super green wholefood powder.

Creating Beauty Beauty is truly in the eye of the beholder! Understand that we are all beautiful! Beauty encompasses a whole range of characteristics. There are many things, which make us beautiful. Of course symmetry is the most obvious. Taking good care of yourself physically, mentally/emotionally and spiritually all have a way of making us very attractive.

Acupuncture and Gynecology Andrew Pacholyk, MS, L.Ac. is seeing new patients for acupuncture and herbal medicine in his office in New York City on Wednesdays 9am-8pm. Get help for: * ~gynecological disorders * ~no periods * ~painful periods * ~stress reduction * ~irregular periods * ~poor circulation * ~side effects from medication * ~diagnosis of infertility * ~High FSH * ~PCOS * ~endometriosis * ~and much more! Call for an appointment, space is limited! 917 843 3623 Find out more about the power of acupuncture and how it works , how Andrew Treats Infertility, Chinese Herbal Medicine, Acupressure/TuiNa, Skin and Facial Rejuvenation, Mind Medicine, Weight Loss, or acupuncture pre and post surgery .

Inner Stength Strength has many definitions. When we think of strength or being strong, it could refer to your own physicality, mental or emotional strength. Here you can discover the secrets to having physical strength . Understand the power behind your emotional strength and lastly, you can use these tips to build and maintain your mental strength. Create your own building strength journal. Learn the best tips for achieving stength.

What's New Keep up with Peacefulmind.com at our what's new page. Learn what's HOT for the season. Be it herbs, candles, essential oils or the latest massage kits, herbal formulas or energy tools, we will keep you informed as to what is a MUST for each month. Find products by category, products alphabetically, or our products by indications. Also discover what's on sale each month!

Andrew's Health Communities When seeking an energy therapist, visit our International Energy Therapist Directory to locate the healer nearest you. Are you an energy healing therapist? List your practice for FREE. We ask that you click here. You can discover more information about our energy therapist healing programs by clicking here. Andrew owns a 10,000 member Alternative healthcare community that is FREE to join! Chat with other like minded individuals who are fans of alternative medicine. Click here to visit Alternative Answers. If you are a rock hound who loves crystals and gemstones, consider Andrew's FREE crystal community. Talk with over 1,500 members about the healing power of crystals. Click here to visit Stones and Crystals.

Advertise With Us Build your business with Peacefulmind.com Whether you are a large corporation, a new start-up business or somewhere in between, we have amazing advertising options to jump start your business! You can start by reaching out to over 15,500 like minded individuals by advertising in this newsletter! Consider taking advantage of our famous drop ship program. Holistic stores, shops and businessess can buy our wonderful products wholesale. Have an exciting, new and different product to sell? Reach out to our new and returning customers and sell your product on Peacefulmind.com! You can also advertise your business and services on Peacefulmind.com in unique and interesting ways! We offer budgets and affordable pricing for everyone. Find our advertising rates here.

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Study Energy Medicine at Home

The Peacefulmind.com Homestudy Programs make it possible for anyone to study energy medicine at home, on your time!

*The Crystal Light Crystal Therapy Course This incredible course is our biggest and most popular course on the Internet! This is the study of crystals and how to heal with earth's precious gems! Want to know more?

*Crystal Medicine: A Clinical Approach to Healing Mind, Body, Spirit. This is the most complete and definitive guide to working with, understanding and healing through crystal medicine! This specific, easy-to-understand course teaches you techniques, protocols and unique methods to healing on all three levels -mind, body & spirit. Want to know more?

*The Crystal Divination Workbook This is Andrew's NEW workbook, which utilizes the power of crystals for divination purposes! Andrew includes in this workbook: crystal grids, pendulum work and techniques, metaphysical properties of crystals, his Crystal Oracle Cards...and much more! Want to know more?

*The "Color Elite" Color Therapy Certification Course Andrew Pacholyk, MS, L.Ac. has finally published his most complete healing course using the power of color and light therapy. This ultimate guide to chromotherapy teaches you about color and every aspect of it, how it is used in different therapeutic settings and how it has become such a great healing modality, no matter what profession you are in you will learn how to incorporate color into your daily life! Want to know more?

*Chakracology - A Workbook and Manual This workbook format allows you to look at the energy of the Chakra and how they affect us on a daily basis. The book allows you to work through each center on a mental, spiritual, as well as a physical level and then find ways to re-align, balance and manage your energy in a positive way! Want to know more?

*What's Your Heart Telling You? Finding Love and Romance - The Workbook and Journal Andrew Pacholyk, MS, L.Ac. has now published his newest work based on years of personal intimacy, clinical experience, counseling and client research on the ways to navigate love, sex, romance and relationships in a modern day world. Andrew has devised this very thorough workbook and journal with questionnaires, exercises, quotes, tips, meditations, feng shui, aromatherapy, massage and herbal applications for creating the perfect scenario for finding, coping and keeping love in your life! Want to know more?

*The Healing Art of Touch - Massage Therapy Homestudy Learn the art of touch and massage therapy through Andrew's very extensive course. Complete anatomy lessons, varied techniques and amazing information is offered in this course. Also learn the business aspects of massage, how to cope with clients that are difficult and energy transference are just a few of the many topics covered! Want to know more?

*The Feng Shui Journal The Peacefulmind.com Feng Shui Journal makes it possible for you to improve relationships, maximize career potential and enhance your environment! We are honored to offer the Feng Shui Journal for beginner to advanced Feng Shui practitioners. This journal covers an extensive background on Feng Shui techniques history, usage, clearing, cleansing, manifesting and helpful information in order to bring balance back into your life! Want to know more?

*Transitions: The Transformational Guide and Workbook for Creating Great Health This is the culmination of years of Andrew Pacholyk, MS, L.Ac. clinical work. This is a manual you can use, whether you are healthy or ill or somewhere in between and you want to rebalance your mind, body and spirit to become the whole person you can be! This workbook gives you a plan to take care of yourself. It can be used over and over to find balance and keep yourself as healthy as possible. It gives you "tools" to use when and where you need them. It helps to evaluate where you are in your journey and offers ways to get you exactly where you want to be! Want to know more?

*Dynamic Healing Through Guided Imagery The power of visualization and guided imagery is one of our most powerful gifts! A healing tool we all have with in us - the "power of the mind!" We are proud to offer Dynamic Healing Through Guided Imagery for beginner to advanced healers. This course covers an extensive look at, visual and guided imagery techniques, history, usage, and therapeutic work. Want to know more?

*Disclaimer: This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. The information provided is for educational purposes only and is not intended as diagnosis, treatment, or prescription of any kind. The decision to use, or not to use, any information is the sole responsibility of the reader.

What is your experience with your own systems in healing? Sharing your own experiences often helps others. We'd love to know in the Peacefulmind Community.

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