Healing with the Seasons
Seasonal Healing is one of the best ways to remind ourselves that it is time to evaluate our health. Our moods and bodies change as the seasons change. Our past cultures have learned how to harmonize their bodies with the world around them. By altering thier lifestyle with the change in the seasons, they were able to live longer, healthier lives.
Regulated by cycles of and our , seasonal healing takes a look at staying healthy with and food that is local and seasonal to your area. Creating a good , getting quality and learning the best and safest ways to do a , are important elements in healing with the seasons. Here you will also learn about the , the connections between the seasons and our and what makes it the key to long life.
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Spring and New Beginnings
Seasonal living shows us how to live in harmony with the natural cycles of our environment. As the earth is tilted so that the sun is directly over the equator, this signifies the start of the vernal equinox. This time of Spring has been celebrated over the centuries as the beginning of the rebirth period. The Spring Season is probably one of the most embraced and most significant of the season changes, for it denotes the start of new life, regeneration of nature and the renewal of the spirit. This is a good time a year to be more conscious about and take care of the liver, gallbladder, eyes and muscles. At this season learn how to stock your Herbal Medicine Chest how to choose essential oils for spring, learn how to do a Spring detoxification and discover how our ancestors equate certain emotions in Chinese Medicine and get the best ways to eat to optimize your health. Explore why anger is the emotion of Spring.
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Featured Products
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Candle Gift Set Collection
Our Candle Gift Set Collection is one of our top selling products. The line has been lovingly and mindfully created to celebrate life and it's special occasions. Each collection comes with four square candles uniquely designed with complementary colors and scents, and wrapped with a beautiful illustrative band. They make great gifts for any occasion.
Four Elements is a set of 4 candles uniquely created to embody one of the four basic elements of our universe. It includes Earth, Air , Fire, Water scents.
Product Name: Candle Gift Set Collection $14.00 Add to Cart
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Earth Pendant
This beautifully, hand crafted pendant works with the metaphysical healing power of crystals, allowing us to better grounded in both our emotional and spiritual selves! This stunning pendant necklace helps to stabilize and center our thought patterns, bring peace and calm to our mental state and soothe us during stressful times. These stones works with our Root Chakra - The Root of the Kundalini energy.
The Earth is the source and provider of all our needs. The earth represents sensations, patience, stability, strength, health, grounding and centering of energies, promoting peace, fertility, money, business success, stability, warmth, comfort and physical labor. Earth is the element we are closest to home with, since it is our home. Earth doesn't necessarily represent the physical earth, but that part of it which is stable, solid and dependable. Earth is the realm of abundance, prosperity and wealth. This pendent contains:
Planetary Influence: Pluto, Mars
Colors: Red represents courage, passion Black represents protection from negativity
Stones: Black obsidian teaches us to deal with negativity
Garnet stimulates passion and courage
If there are any blockages in the Chakras, applying the correct stones, color and/or light will enable the area to restore itself to its proper functioning. The Root Chakra is the connection to the earth. This is the grounding force of existence that enables one to survive. Some of the problems associated with the 1st chakra are lack of energy, vitality, depression, nutritional deficiency and anger.
Earth Pendants are approximately 1.75 inches long. Each Item is individually made, so no two pieces are exactly alike. The Earth Pendant comes with a black satin cord and information card.
Product Name: Earth Pendant $39.95 Add to Cart
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Fire Pendant
This beautifully, hand crafted pendant works with the metaphysical healing power of crystals, allowing us to better elevate both our emotional and sexual selves! This stunning pendant necklace helps to invoke creativity, engages our fire center and wakes up our second energy region. These stones works with our Sacral/Spleen Chakra - Naval Creative Fire.
Fire represents physical strength, force, courage, desire, initiative, fertility, passion, purification and rejuvenation. It represents both light and heat. A positive fire person is strong, courageous and bold, dramatic and passionate in all areas within himself. This pendant contains:
Planetary Influence: Mars, Sun
Colors: Orange represents creativity and procreation.
Stones: Carnelian increases inner attunement, cleanses and purifies.
If there are any blockages in the Chakras, applying the correct stones, color and/or light will enable the area to restore itself to its proper functioning. The Sacral/Spleen Chakra connects us to our creative center, transforming lower energies into higher ones. Some of the problems associated with the 2nd Chakra are inability to procreate, low back pain, and circulation.
Fire Pendants are approximately 1.75 inches long. Each Item is individually made, so no two pieces are exactly alike. The Fire Pendant comes with a black satin cord and information card.
Product Name: Fire Pendant $39.95 Add to Cart
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Water Pendant
This beautifully, hand crafted pendant works with the metaphysical healing power of crystals, allowing us to be more sensitive, caring and aware! This stunning pendant necklace helps to invoke emotional stability, creative presence, intuition and gentle calm. These stones works with our Throat and Third Eye Chakra.
Water is the symbol of our emotions. All life forms consist of water. It involves healing, compassion, reconciliation, friendship, de-stressing, insight, peace, sleep, dreams, intuition, and psyche and health and beauty. A positive water person is sensitive, caring and nurturing. Sometimes they can be a little over emotional and over dramatic in all areas of life. A good balance of water here is needed to keep so that the water person can share there true gifts. This pendant contains:
Planetary Influence: Mercury, Neptune
Colors: Blue represents tranquility.
Stones: Aquamarine represents clarity, direction.
Blue Lace Agate represents calming, opens channels of expression, inspiration and peace.
If there are any blockages in the Chakras, applying the correct stones, color and/or light will enable the area to restore itself to its proper functioning. The Throat Chakra is the center of expression and communication. Some of the problems associated with the 5th chakra are sore throat, inability to express personal truths, colds, and laryngitis, lack of inspiration.
Water Pendants are approximately 1.75 inches long. Each Item is individually made, so no two pieces are exactly alike. The Water Pendant comes with a black satin cord and information card.
Product Name: Water Pendant $39.95 Add to Cart
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Air Pendant
This beautifully, hand crafted pendant works with the metaphysical healing power of crystals, brings mental clarity, organized thought patterns, and discipline! This stunning pendant necklace helps to invoke a stabile mental picture, strong work ethics and clear thinking. These stones works with our Heart and Crown Chakra.
Air represents our mental activity such as intellect and the ability to reason, memory, thoughts, knowledge and comprehension. It also rules new beginnings, friendship, clarity, and positive expression. The Air personality is very good at making decisions and carrying them through. This pendant contains:
Planetary Influence: Moon, Venus
Colors: Pink represents harmony, love
Green represents healing, cleansing, love
Stones: Rose Quartz is used for love, teaches us to open the heart and love oneself
Aventurine helps heal the heart by releasing emotional stress
If there are any blockages in the Chakras, applying the correct stones, color and/or light will enable the area to restore itself to its proper functioning. The Heart Chakra is the connection to our heart. It is about giving and receiving love and compassion. Some of the problems associated with the 4th chakra are self-hatred, broken heart, heart and lung disorders.
Air Pendants are approximately 1.75 inches long. Each Item is individually made, so no two pieces are exactly alike. The Air Pendant comes with a black satin cord and information card.
Product Name: Air Pendant $39.95 Add to Cart
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Pure Green Energy Powder
A concentrated formulation of the super green wholefoods. Add to any smoothie to increase your greens. Ingredients: Spirulina, Chlorella, Barley Grass, Wheat Grass, Klamath Blue Green Algae. These ingredients contain the most powerful combination of nutrients ever known in any grain, herb or food. They contain almost all of the vitamins, minerals, proteins and enzymes necessary for the human diet, plus chlorophyll. These necessities are bio-available which means that they are easily assimilated throughout the digestive tract, giving our bodies instant access to vital nutrients.
Product Name: Pure Energy Green Powder 3.5 oz $24.00 Add to Cart
Product Name: Pure Energy Green Powder 1 lb. $79.95 Add to Cart
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Pure Energy Smoothie with Green Powder
Ingredients: Soy Protein Powder, Bee Pollen Powder, Psyllium Husks, Lecithin Powder, Chlorella, Spirulina, Klamath Blue Green Algae, Barley Grass, Wheat Grass, Alfalfa, Kelp, Acidophilus, and American Ginseng. Just add 1 tablespoon powder to your favorite juice for a delicious and nutritious high energy start to your day.
Commonly reported benefits of using our Smoothies include:
* All day energy
* Greater focus under stress
* Sense of well-being
* Strengthened immune system
* Fewer food cravings
* Optimum synergistic balance of essential nutrients for total health
Product Name: Pure Energy Smoothie with Green Powder 1 month supply $39.95 Add to Cart
Product Name: Pure Energy Smoothie with Green Powder 2 month supply $59.95 Add to Cart
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Cleansing Smoothie with Green Powder
A Natural Cleansing Formula for a Healthy Digestive System. Ingredients: Psyllium Husks, Lecithin, Chlorella, Spirulina, Barley Grass, Wheat Grass, Dandelion, Red Clover, Milk Thistle, Buckthorn, Burdock, Cascara Sagrada & Acidophilus. Just add 1 tablespoon to your favorite juice for a gentle cleansing effect.
Most natural health practitioners agree that periodic internal cleansing is an essential key to radiant health. Maintaining a healthy digestive system is the goal of a regular cleansing program. Without a proper functioning digestive system we are unable to absorb the nutrients we eat or effectively or eliminate toxins that our bodies generate.
Pure Energy Cleansing Smoothie contains a combination of fiber, nutrients and herbs to gently support the body's natural cleansing process.
One of the many benefits of regularly cleansing your system and nourishing it is weight loss and reduced appetite. Many people also report improved skin condition and energy levels.
Product Name: Cleansing Smoothie with Green Powder 1 month supply $39.95 Add to Cart
Product Name: Cleansing Smoothie with Green Powder 2 month supply $59.95 Add to Cart
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The Peacefulmind Complete Detox System
Cleansing your body from the inside out is a great place to start for beautiful, clear skin! We are proud of this wonderful system which includes:
* Information on WHY we detox our system
* HOW to gently cleansing your organs
* WHEN to detox your system in order to maximize your body's healing potential.
We include:
* Andrew's booklet: "100 Ways to Detox Safely and Naturally"
* Internal cleansing and detoxification recipes
* 4 oz Detox AromaThera-Tea: This powerful formula will help remove accumulated toxins in the body. Strong antioxidant, cleanses the colon, reduces cramps, and stimulates circulation. Rosehips, Red Clover, Ginger, Nettle, Alfalfa, Dandelion, Goldenseal Leaf, Echinacea, Pan D'Arco, Burdock, Clove, Stevia.
* Tea pot to brew up to 4 cups of herbal tea.
* A Tea Ball for a single cup of tea.
* Our Angel's Mist Essential Oil Detox Bath Blend : this phenomenal
blend of essential oils helps in detoxing the lungs and the body's largest organ: the skin.
Product Name:The Peacefulmind Complete Detox System- $59.95 Add to Cart
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SinuCleanse - For Easier Breathing
Natural, drug-free relief of nasal congestion. The complete SinuCleanse Sinus system is a gentle and effective method of nasal irrigation for adults and children. Developed by a leading Ear Nose and Throat Physician who was inspired by the "Neti Pot", a similarly designed tool made from fragile ceramic or glass. Used for general nasal cleaning and nasal problems - shown to improve the function of the nasal lining and speed the transport of mucus through the nose. Made of unbreakable, dishwasher-safe, FDA-approved plastic. Comes complete with 10 pre-mixed natural saline solution packets and instructions.
Product Name: SinuCleanse - For Easier Breathing $29.95 Add to Cart
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Seasonal Asian Teas
Our Asian Herbal Teas imported direct from China, are aromatic herbal teas ready to be brewed into a delicious, healing cup of goodness! This soothing organic tea has been grown and cared for under the strict standards of the State Drug Administration of China. They contain no preservatives, pharmaceuticals or artificial colors. This is a specific blend of tonic herbs that yield about 4 cups of tea, which are taken over 2 days time at the beginning of the seasonal change. Choose from: Summer, Late Summer, Fall, Winter, Spring.
Product Name: Seasonal Asian Tea $9.95 Add to Cart
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Herbal Teas
* Herbal teas are the easiest form of herbal remedy for long term use. The herb's powerful ingredients are either "infused" or "decocted" in water when made into teas.
* It is crucial that we care for our bodies before we encounter illness. These herbal teas are made from the freshest herbs, organically grown. These are LOOSE teas. Loose tea is more aromatic and contains all the parts of the medicinal portions of an herb, unlike tea bags, which, for the most part, contain only the left over portions of the herb.
* These herbal teas are hand-crafted, grown, and blended in small quantities to preserve quality and assure freshness. Only the finest quality herbs are used in these products.
* Loose teas look and smell better, and naturally disperse stronger flavor and medicinal properties better. Enjoy these powerful blends of our freshest quality herbs in ready-blended teas and tea prescriptions for optimum health!
FREE TEA INFUSER BALL with 1 lb tea purchase!!
Visit Our Herbal Tea Page
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Tea Basket Sampler
Tea is the most popular drink in the world! This is wonderful chance to experience a variety of our unique tea blends! We have created an herbal tea sampler to enhance your mind, body and spirit! This delightful gift set includes 4 tea variations such as our Aromathera-Tea Remedy Blends, convenient Herbal Granule Tea, the Asian Tea Collection and our ever popular Metaphysical Tea. This includes a Gemstone Tea Ball, a 4 cup French Tea Press and our Tea Booklet with infusion instructions, tea stories and "how to make a perfect cup of tea"!
Product Name: Tea Basket Sampler $49.95 Add to Cart
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Water, carbohydrates, proteins, and fats are the basic building blocks of a good diet. By choosing the healthiest forms of each of these nutrients, and eating them in the proper balance, you enable your body to function at its optimal level.
Eating well simply means eating a variety of foods that include sufficient amounts of protein, fruits, vegetables, complex carbohydrates, water and calcium. You can fulfill your daily requirements by eating the proper amounts of these foods above. It is also just as important to reduce your daily intake of saturated fat. It is recommended that no more than 30 percent of your total daily calories comes from fat. This will help decrease your risk of developing high blood cholesterol, help your body burn calories faster, and will allow you to feel better and have more energy.
Food Choices For Seasonal Eating
When eating along with the season, there are two elements that should be taken into account. The "nature" of the food and the "flavor" of the food. The nature of the food refers to the foods innate temperature ie: cold, hot, warm, cool or neutral.
-Cold or cool natured foods have the affect of clearing heat, purging fire and removing toxic substances.
-Hot or warm natured foods will disperse cold and warm up the body?s interior.
-Neutral or mild natured foods are any food that is neither hot or cold.
In addition, food flavoring refers to the various tastes of sweet, salty, pungent, bitter and sour. Different flavors may affect the different organs? functions, and will have different actions.
Save -Sour taste is attributed to the liver and gall bladder, therefore adding sour foods in your diet during Spring can improve the liver?s function. Consider lemon, pear, plum and mangos.
-Sweet taste is attributed to the stomach and spleen, therefore adding sweet foods in your diet during the Late Summer months improve digestion. Consider natural sugars, cherry, chestnut and banana.
-Salty taste is attributed to the kidneys and bladder, therefore adding salty foods in your diet during the Winter months improve the function of the kidneys. Consider sea salt, kelp and seaweed.
-Pungent taste is attributed to the lungs and large intestine, therefore adding pungent foods in your diet during the Fall months improve lung function and peristalsis. Consider green onion, chive, clove, parsley and coriander.
-Bitter taste is attributed to the heart and small intestine, therefore adding bitter foods in your diet during the Summer months improve circulation. Consider asparagus, bitter gourd, wild cucumber, celery, coffee, grapefruit peel, hops, radish leaf, vinegar, wine.
Some foods have one flavor, but others may have two or three. The flavors of many foods are sometimes difficult to determine but often the predominant nature of the food has the greatest action. A good example of this would be beef having a sweet flavor, pork has a sweet/salty flavor and ginseng and pumpkin have a slightly bitter/sweet taste.
So, even the smallest of changes to your diet can make difference. The smaller the change, the greater the likelihood that you will stay with it, because making a change that you can live with is the key to a healthier, happier you.
Use seasonal and local foods as medicine! Learn how here.
Exercise and Movement are essential to life. We were not meant to live a sedentary lifestyle. Exercise should play a part in weight maintanence, muscle tone and heart health. One of the best remedies for depression, creating happiness and a good mental outlook, is with exercise. Some form of exercise should be done at least 3-4 times a week.
A great overall muscle toner, Chakra balancer and mind healing exercise is the Sun Salutation exercise. Learn how to do it as a great part of your yoga therapy.
Learn some of the best ways to Exercise.
Cycles of light and dark play a huge role in our energy levels, sleep patterns and how we relate to our surroundings. Light and color therapy allow us to stay balanced through many ways including diet, meditation, light and color applications and even the clothes we wear. When we go for long periods without light energy, some of us tend to develop S.A.D. or Seasonal Affective Disorder.
Our Circadian Rhythm
This is our internal daily biological clock. This clock can be influenced by many different elements, such as light and darkness, time of day and temperature. In Traditional Chinese Medicine, the clock shows us how our energy cycles its course through the 12 organ meridians over a period of 24 hours, spending two hours at maximal levels in each organ In general, when treating a
patient in accordance with this biorhythm, the best time to treat an excess of energy is at or shortly before the time of greatest meridian activity, while the best time to treat depleted energy is following the peak times.
Time Period / Organ
03:00-05:00am - Lungs
05:00-07:00am - Large Intestine
07:00-09:00am - Stomach
09:00-11:00am - Spleen
11:00am-1:00pm - Heart
1:00-3:00pm - Small Intestine
3:00-5:00pm - Bladder
5:00-7:00pm - Kidneys
7:00-9:00pm - Pericardium
9:00-11:00pm - TripleWarmer
11:00pm-1:00am - Gallbladder
1:00-3:00am - Liver
Find more information on our biorhythms HERE
Look up research information on our Circadian Rhythm HERE.
Sleep is one of the three components to a healthy life. Our body needs good quality rest to revive and regenerate. The amount of time you sleep affects calorie needs. The more hours slept, the fewer calories needed. And women need more calories at certain times of the month than at others.
Get the best sleep you can get with these Great Sleep Tips.
Having trouble sleeping? Find help for your Insomnia.
Discover how your Dreams can help you interpret the weave of both your conscious and subconscious.
Detoxifying is, in many ways, an easy process. Our body does much of the detoxification process through urination, defecation and perspiration. As our bodies age and our immune systems weaken from illness, poor diet and/or addictive substances, we sometimes need to give our system an extra helping hand. That is why conscious detoxing is a great way back to optimum health.
Learn the safest and most effective ways to detox.
Cultures organize our lives into seasons. In Western culture, it is often looked at as young, middle aged and elderly. The Chinese culture looks at our seasonal growth in cycles taking place in our lives every 7 years in women and every 8 in men. Women's life cycles are dominated by the number 7 so that there are profound changes every 7 years. Men's cycles are dominated by the number 8 and there are profound changes every 8 years.
In Vedic tradition, the original Indian text looked at The Chakra relating to a series of milestones in life. Each Chakra represents a particular stage in development and growth. Each Chakra represents a time when certain skills develop and life transitions.
Emotional and Mental Health is the other component in seasonal health! Each season has associations that correspond with many aspects of the human psyche. Our own emotional, physicial and mental health can reflect in these seasonal phases and elements. The following are the cycles in which the elements are interrelated. Pay attention to each correlation under each season. This shows what the most prominent situation is during a particular time of year. Make yourself more aware of these emotions, organs and related feelings during the particular season. This will allow you to be more conscious of your health concerns.
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Seasons |
Spring |
Summer |
Late Summer |
Fall |
Winter |
| Elements |
Wood |
Fire |
Earth |
Metal |
Water |
| Process |
Birth |
Growth |
Transformation |
Harvest |
Storage |
| Climate |
Windy |
Hot |
Humidity |
Dryness |
Cold |
| Color |
Green |
Red |
Yellow/Brown |
White |
Black/Blue |
| Yin Organ |
Liver |
HT/PC* |
Spleen |
Lungs |
Kidneys |
| Yang Organ |
Gallbladder |
SI/TH* |
Stomach |
Large
Intestine |
Bladder |
| Tissue |
Muscles |
Blood
Vessels |
Flesh |
Skin |
Bones |
| Sense |
Sight |
Speech |
Taste |
Smell |
Hearing |
| Taste |
Sour |
Bitter |
Sweet |
Spicy |
Salty |
| Emotion |
Anger |
Joy |
Compassion |
Depressed |
Fear |
| Tone |
A# |
C# |
F# |
G# |
D# |
HT = Heart PC =
Pericardium SI = Small Intestine TH = Triple
Heater (also referred as Triple Burner or San Jiao)
As a Nationally Certified Herbalist and Licensed practitioner of Acupuncture and Chinese Medicine, Andrew Pacholyk, MS, L.Ac. has spent years developing a natural healthcare plan, which incorporates the benefits of fresh, full spectrum foods based on their color and their properties. A balance of attractive colors in the foods we eat, play an instinctual part as to what the body needs in the moment. The color energy of fruits, vegetables, vitamins and minerals all come into play when furnishing our bodies with the proper nourishment. Learn more about how to implement Andrew's outstanding "Full Spectrum Diet" into your lifestyle!
References
1. 1st Holistic: http://1stholistic.com/Nutrition
2. A Modern Herbal www.botanical.com
3. Balch, James F. M.D., Balch, Phyllis A., C.N.C., Prescription for Nutritional Healing, 1990
4. Barolet, Randall Bensky, Dan, Chinese Herbal Medicine: Formulas and Strategies; ed.; Eastland Press, Seattle, c1990.
5. Bensky, Dan Gamble, Andrew, Chinese Herbal Medicine: Materia Medica; ed.; Eastland Press, Seattle, c1986.
6. Boericke, William M.D., Materia Medica with Repertory, 1927, Boericke & Runyon
7. Chevallier, Andrew, The Encyclopedia of Medicinal Plants, 1996, Dorlilng Kindersley Limited
8. Clostre F: From the body to the cellular membranes: The different levels of pharmacological action of Ginkgo biloba extract. In: Rokan (Ginkgo biloba) - Recent Results in Pharmacology and Clinic. Funfgeld EW (ed). Springer-Verlag, New York, NY 1988, pages 180 - 198
9. Duke, J.A. Handbook of Medicinal Herbs. Boca Raton, FL: CRC Press, 1985
10. Duke, James A. Dr., The Green Pharmacy
11. Eisenberg DM, Kessler RC, Foster C. et al. Unconventional medicine in the United States. Prevalence, costs, and patterns of use. N Engl J Med. 1993 Jan 28;328(4):246-52.
12. Flaws B. Chace C. Recent TCM Research From China-1991- 1994. Blue Poppy Press, Boulder CO. 1994, p. 86-99.
13. Gabor, M. (1979) in Handbook of Experimental Pharmacology: Anti-inflammatory Drugs (Vane, J.R. and Ferreira, S.H., eds)
14. Gaeddert, Andrew, Chinese Herbs In The Western Clinic, Get Well Foundation 1994
15. Hans BH et al. Chemical and biochemical studies on antioxidant components of ginseng. Advances in Chinese Medicinal Materials Research. Philadelphia: World Scientific Publishing Company, 1985, pages 485 - 498
16. HealthWorld Online - Herbal Materia Medica www.healthy.net/library/books/ hoffman/materiamedica
17. Herbal Encyclopedia: www.allnatural.net/herbpages
18. HerbalGram. 2005;65:15 ? American Botanical Council: http://www.herbalgram.org
19. Herbs for the Common Cold:
http://www.n101.com/Static/HNs/Concern/Common_Cold.htm
20. Kaptchuk, Ted; The Web That Has No Weaver; Congdon and Weed, Inc., New York, c1983.
21. Mills, Simon Y., The Dictionary of Modern Herbalism
22. Mindell, Earl, Earl Mindell's Herb Bible
23. Mother Nature's Herbal Encyclopedia www.mothernature.com
24.. Murray and Pizzano, Encyclopedia of Natural Medicine
25. O'Connor, John, Bensky, Dan Acupuncture, A Comprehensive Text; ed.; Eastland Press, Chicago, c1981.
26. Pitchford, Paul, Healing with Whole Foods, North Atlantic Books
27. Richardson, Jack N.D., The Little Herb Encyclopedia (Third Edition), 1995, Woodland Health Books
28. Shealy, Norman C., The Illustrated Encyclopedia of Natural Remedies
29. The National Institute of Health
30. The Pharmacological Basis of Therapeutics, 9th ed., New York: McGraw-Hill, 1996
31. Tierra, Michael, Planetary Herbology
32. Tierra, Michael, Lust, John, The Natural Remedy Bible
33. Tyler VE. The Honest Herbal: A Sensible Guide To The Use Of Herbs And Related Remedies. Binghamton, NY: The Haworth Press, 1993
34. Weil, Andrew M.D, Natural Health, Natural Medicine
35. Wiseman, Nigel and Ellis, Andrew; Fundamentals of Chinese Medicine; Paradigm Publications; Brookline, Massachusetts; c1995.
36. World Health Organization (WHO), http://www.who.int/en
37. Zhu YP. Chinese Materia Medica: Chemistry, Pharmacology and Application. Harwood Academic Publishers, 1998,
 What is your experience with seasonal healing? Sharing your own experiences often helps others. We'd love to know in the
Peacefulmind Community.
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