Ginger: Ginger is used for the prevention and treatment of various forms of nausea. These include motion sickness, the nausea and vomiting of pregnancy (morning sickness), and post-surgical nausea. Note: If you are pregnant or undergoing surgery, do not self-treat with ginger except under physician supervision. Weak evidence suggests ginger might be helpful for osteoarthritis. Ginger has been suggested as a treatment for numerous other conditions, including atherosclerosis, migraine headaches, rheumatoid arthritis, high cholesterol, burns, ulcers, depression, impotence, and liver toxicity. Stops cough and stops vomiting. In traditional Chinese medicine, hot ginger tea taken at the first sign of a cold is believed to offer the possibility of averting the infection.

Elderflower : Elder flowers are highly effective in managing upper respiratory congestion and infections. Picked from the elder tree in mid to late summer, they seem to capture the dry warmth of this time of year, perfect for drying up that runny or blocked nose. These tiny pale white flowers have a delicate floral taste and contain flavonoids and small amounts of mucilage and tannins, a perfect combination for soothing healing and protecting mucous membranes. An old tradition was to make fresh Elderflower wine in summer ready to drink in winter…Food as medicine?!?

Yarrow: Yarrow's principle action is on the circulation. As the cold of winter slows down and redirects blood circulation, Yarrow dilates blood vessels allowing increased blood flow, oxygen and warmth to surface tissues (like the skin and mucous membranes). This enables the immune cells to function at their peak, warding off infection and keeping channels clear and open. The whole flowering tops are used in a tea or other forms in mild fevers or minor congestion where circulation is a concern.

Sage: Sage is a most powerful and effective herb for treating sore throats. The different essential oils in sage exert an antiseptic effect in the respiratory tract and helps to keep both the throat and lungs free of infection. The additional effect of stimulating digestion aids to minimise congestion in other parts of the body, making fresh sage a valuable ingredient to winter recipes.

Rose hips : Rose hips form in Autumn following the rose flowers of summer. They are the fruit around the rose seed, full of nutrients to protect the seed during winter until the arrival of spring… Let them do the same for you. As a rich source of Vitamin C and flavonoids Rosehips aid with nourishing you for defense against colds and flu.

Echinacea : First used by the Indigenous North Americans who harvested the plants for extensive use in the treatment of infectious wounds and burns or eruptive skin complaints. It enhances the phagocytic activity of white blood cells- identifying and retiring bacterial, viral and fungal infections, in addition to the clearance of these from the lymphatic system. Higher doses are often used for affecting acute immune responses.

Mullein : The leaves of Mullein are used as a soothing expectorant, facilitating easier removal of lung congestion. This action is ideal during or after colds where the persistence of dampness or mucus impairs adequate lung function and clearance. Mullein soothes and strengthens the mucosal membranes of the respiratory system where these have been painful, irritated or sore from infection.

Astragalus : To be used after colds or infection to rebuild immunity, Astragalus is a sweet tasting herb effective in restoring both resilience to future respiratory infections, and efficiency of metabolism to ensure optimal nutrition for immune reserves to fight off those winter chills. This herb is the best for restoring energy to the body very quickly.

Thyme: The pungent oils found in Thyme are an effective anti microbial in the treatment of respiratory infections. When taking Thyme, people often note tasting it on their breath as the oils permeate through the respiratory system to reduce the proliferation of viruses during infections. It also warms the digestion and reduces metabolic congestion, aiding to clear the body of conditions for infection.

Garlic : Garlic was worshipped by the ancient Egyptians, chewed by Greek Olympian athletes and thought to be essential for keeping vampires at bay! But it is also good for zapping bacteria, keeping your heart healthy, warding off coughs and colds. Garlic is an antibiotic that can actually kill infecting bacteria and at the same time protect the body from the poisons that are causing the infection. It is known that the most sensitive bacterium to garlic is the deadly Bacillus anthracis which produces the poison anthrax. Even the forefather of antibiotic medicine Louis Pasteur acknowledged garlic to be as effective as penicillin and late studies showed similar activity to a more modern antibiotic, chloramphenicol. Even the blood of garlic eaters can kill bacteria and it is also reported that the vapour from freshly cut garlic can kill bacteria at a distance of 20 cms!

Fenugreek: Soothes sore throat pain and coughs. From ancient times through the late 19th century, fenugreek played a major role in herbal healing. Then it fell by the wayside. Now things are once again looking up for the herb whose taste is an odd combination of bitter celery and maple syrup. Modern scientific research has found that fenugreek can help reduce cholesterol levels, control diabetes and minimise the symptoms of menopause. The ancient Greeks fed this herb to horses and cattle. The Romans then started using it, too, calling it "Greek hay." (In Latin, "Greek hay" is foenum-graecum, and that evolved into "fenugreek.") As fenugreek spread around the ancient Mediterranean, physicians learned that its seeds, like many seeds, contain a gummy substance called mucilage. Mixed with water, mucilage expands and becomes a gelatinous soother for irritated tissues.

Marshmallow : Marshmallow stimulates the immune system and the production of white blood cells. It also soothes inflammation, slows production of mucus, and reduces sugar levels in the body.

Winter Essential Oils

Aromatherapy brings us the aromatic energy of living plants in the form of essential oils. These fragrances are a natural antidote to the emotionally debilitating effects of winter. Aromatherapy is supportive in the winter season of quiet regeneration. Winter essential oils cleanse and freshen air in homes closed tight against the cold weather. Essential oils for winter include woody, evergreen, citrus, spice and resin oils. Gingerbread and delicious spice cake come to mind with pungent essential oils such as clove, cinnamon, allspice, ginger and nutmeg. Fresh citrus oils including bergamot, sweet orange, lemon and tangerine recall memories of old fashioned citrus pomanders. Warming oils include Orange, Black Pepper and Rosemary. Immune boosting oils are Tea-Tree, Lavender, Sandalwood and Bergamot. To ease congestion and fight infections use Tea-Tree, Pine, Eucalyptus and Lavender. Bergamot tea is useful for a sore throat and can be used as a gargle. Chamomile tea is very soothing and eases an upset stomach.

Bergamot (Citrus bergamia)Bergamot is uplifting sweet with a fruity fragrance. Helpful for depression. Refreshes a room. Avoid sunbathing and sunbeds when using this oil.

Black Pepper ( Piper nigrum) Hot, dry, spicy oil with a deeply warming effect. Relieves muscular aches and pains. Stimulates the digestive, circulatory and lymphatic systems. Can irritate sensitive skin, use sparingly.

Eucalyptus (Eucalyptus globulus)Eucalyptus was first employed by Australian aborigines, who not only chewed the roots for water in the dry outback but used the leaves to treat fever, cough, and asthma, and European settlers quickly adopted it as medicine. You can also use a few drops of eucalyptus oil in boiling water or in a bath as an inhalant. Eucalyptus is often used for - Sore muscles, Insect repellant, Tension headache, Cold, Cough, Sinusitis, Rheumatoid arthritis and Strains/sprains. Warming and antiseptic oil with a strong camphorous medical smell.

Juniper Berry (Juniperus communis) Juniper Berry essential oil contains mainly pinene, myrcene, sabinene and limonene. These constituents are also found in other winter season oils including pine, cypress and fir needle. Juniper berry oil blends especially well with these oils. Juniper oil is refreshing, clarifying and uplifting to the spirit. Its physical actions are cleansing, astringent (for oily complexions) and toning. Detoxifying, cleansing and antiseptic. Do not use in pregnancy or if you suffer with kidney disease. Not suitable for children.

Lemon (Citrus limonum)Lemon is a fresh sunny scent that is cold pressed from the rind itself! Lemon has antiseptic-like properties and contains compounds that have been studied for their effects on immune function. It may serve as an insect repellent and may be beneficial for the skin. Diffuse it in your house for a fresh alternative to air spays. It compliments the Oil of Oregano to neutralize the over growth of Candida. Put a few drops on a tissue and vacuum it into your vacuum bag to freshen the smell of your carpets and furniture coverings. 1 drop is also very refreshing and purifying when taken in a glass of water.

Neroli
Neroli is distilled from bitter orange trees. It has a refreshing, spicy aroma and is known for its sensual, exotic effect. Neroil oil is emotionally unifying and soothes with harmonizing effects. Described as both sensual and spiritual, Neroli helps to re-establish the link between a disconnected mind and body. Neroli paves the way for a gradual release and allows us to recall hope and joy!

Orange (Citrus sinensis) Orange essential oil is obtained from the rind of the fruit and used principally as a flavoring agent. Warming, orange oil is an antidepressant, antiseptic, antispasmodic, carminative, digestive, febrifuge, phototoxic sedative, tonic. Orange oil helps spreads sunshine on gloomy thoughts and depression, has a very comforting and warming effect and dispels tension and stress and helps revive when feeling low on energy. Orange oil calms the stomach both for constipation and diarrhea. Stimulates bile which helps digestion of fats. Has a beneficial effect on colds, bronchitis and fever. Helps with the formation of collagen, vital for tissue repair and hair growth. Also helpful with muscular pains. Helps anxiety and insomnia. Possibly reduces blood cholesterol levels. Orange oil helps dry skin conditions softening wrinkles and dermatitis. An excellent skin tonic. Orange oil can make the skin photosensitive to sunlight.

Peppermint (Mentha piperata) Peppermint oil is the most extensively used of all the volatile oils, both medicinally and commercially. The characteristic anti-spasmodic action of the volatile oil is more marked in this than in any other oil and greatly adds to its power of relieving pains arising in the alimentary canal. From its stimulating and carminative properties, it is valuable in certain forms of dyspepsia, being mostly used for flatulence and colic. It may also be employed for other sudden pains and for cramp in the abdomen; wide use is made of Peppermint in cholera and diarrhea.

Rosemary (Rosmarinus officinalis) Rosemary is stimulating and refreshing, an invigorating pick-me-up. To help refresh and nasal passages and assist easy breathing. Excellent for hair and scalp problems including hair loss and dandruff. Do not use if pregnant or if you have high blood pressure or suffer with epilepsy.

Tea Tree (Melaleuca alternifolia)Tea-Tree is a powerful antiseptic, anti-bacterial oil which helps boost the immune system. Excellent for treating cold sores and fungal infections such as thrush. Spots, insect bites, warts, cuts and grazes.

WINTER WARMTH BLEND
Combine the following oils:
10 drops of cedarwood
25 drops of bergamot orange
15 drops of fir needle
30 drops of juniper berry
20 drops of sandalwood

A wintertime aromatherapy blend For a massage oil, dilute
12 drops of this "mother" blend in 3 ounces of vegetable oil.
To diffuse into the air, use a candle diffuser or terra cotta
ornament style diffuser. Add a few drops of "mother" blend
to water in your diffuser.

SINUS CONGESTION BLEND
To relieve sinus congestion, respiratory problems and
to clear a stuffy head,
Combine the following oils:
5 drops of Eucalyptus
3 drops of Lavender
2 drops of Tea-Tree
2 drops of Pine.

Add drops to a bowl of hot water and inhale.Makes a great
cold remedy. This is a powerful decongestant for those
unwanted colds. Add a few drops to your burner and inhale
this way.

SORE THROAT GARGLE
To soothe a sore throat and combat infection.
2 drops of Tea-Tree

Add to a glass of water and use as a gargle. Do not swallow,
essential oils must not be taken internally.

SEASONAL AFFECTED DISORDER (SAD)

Many people are affected in the winter months by this disorder
which is associated with a reduction in sunlight, as the days
get shorter, and the weather is frequently overcast. Symptoms
experienced can range from depression, fatigue, lethargy,
weight gain and food cravings. The following essential oils can
help to relieve the symptoms associated with this disorder.

PICK ME UP BLEND
Combine the following oils:
7 drops of Bergamot
5 drops of Grapefruit
3 drops of Rosemary

SUNSHINE BLEND
Combine the following oils:
5 drops of Lemon
5 drops of Orange
3 drops of Geranium
2 drops of Peppermint

The oils can be used in a burner, either individually or in combination.

Food Choices For Winter

When eating along with the seasons, there are two elements that should be taken into account. The "nature" of the food and the "flavor" of the food. The nature of the food refers to the foods innate temperature ie: cold, hot, warm, cool or neutral. Eating a moderate amount of all flavors sweet, salty, pungent, bitter and sour can help to keep your body balanced and regulated.

Salty taste is attributed to the kidney and urinary bladder, therefore adding some salty foods in your diet during Winter can improve the kidney and bladder function. Consider burdock root, eggs, fish, miso soup, nuts, tofu, and sea vegetables such as arame, hiziki, kelp, kombu and wakame.

In winter, it is important to eat foods that warm the body’s core and keep it nourished. Use cooking methods such as steaming, roasting, stir frying or poaching in order to heat the food all the way through.

Avoid raw foods, which are cold in nature such as salads, cold fruits, ice (especially in drinks), ice cream and raw vegetables as these tend to cool the body.

Consider eating these food for Winter:

1. Warm hearty soups and healthy lean meat and root vegetable stews, whole grains, and roasted nuts.

2. Cereals, grains, and legumes: brown rice, corn, millet, oatmeal, sorghum, soybeans, black gram, adzuki bean, red kidney bean, broad bean.

3. Meat, poultry and fish: chicken, turkey, shrimp, carp, eel, chicken eggs.

4. Root vegetables such as yams, sweet potatoes, yucca, potatoes, beets, turnips, ginger, ginseng, taro, burdock, carrots, parsnips, as well as, onions, chives, scallions, garlic, leeks, common mushrooms, shiitake mushrooms, mitake and reishi.

5. Herbs, spices, condiments, oils such as perilla leaf, peppermint, dandelion, honeysuckle flower, basil, parsley, wolfberry (gou gi berries), fleece-flower root, licorice, astragalus, rhubarb, ginger, pepper, honey, sesame oil.

6 Fruits and nuts: (at room temperature) apples, clemetines, cranberries, red grapes, grapefruit, kiwi, kumquats, passion fruit, persimmons, pomegranates and rhubarb.

Winter Detoxification

Detoxifying is the process of releasing accumulated toxins and waste products that build up throughout our system. From birth, we are bombarded by toxins, externally from environmental sources. Internally, our organs give off waste products that accumulate in our body. Imbalanced emotions also play a part in polluting our system with excess chemicals such as free radicals, homocysteine and cortisol.

Detoxifying is, in many ways, an easy process. Our body does much of the detoxification process through urination, defecation and perspiration. As our bodies age and our immune systems weaken from illness, poor diet and/or addictive substances, we sometimes need to give our system an extra helping hand. That is why conscious detoxing is great way back to optimum health.

One of the best ways to start your detoxification is with the body's biggest organ, the SKIN. A detox diet strengthens the organs involved in detoxification and releases stored toxins, expelling them through the organs of elimination: the skin, as well as the intestines, liver, lungs, kidneys, and lymphatic system.

TIPS FOR DETOXING

1. Eating a diet that focuses on fresh vegetables and fruits.

2. Eat whole grains, legumes, nuts and seeds.

3. Adopt a healthy lifestyle including regular exercise.

4. Avoiding drugs and alcohol.

5. Taking a high potency multiple vitamin and mineral supplement.

6. Take nutritional/herbal supplements to protect and enhance liver function.

7. Go on a three day fast, four times per year.

8. Fasting at the change of the seasons is a good rule to remember.

9. Take care of your skin and know your skin type.

10. Consider a self empowering affirmation to clear your mind.

Winter Survival Tips

1. Dressing for cold weather:

Wear several layers of loose fitting, lightweight clothing.
Wear mittens instead of gloves. Wear a hat.
Remember that entrapped, insulating air, warmed by body heat is the best protection from the cold.

2. Avoid Overexertion:

The strain from cold temperatures and heavy labor such as shoveling, pushing a car, or walking in deep snow may cause a heart attack in older and less physically fit individuals.

3. Winterize Your Vehicle Early:

Be prepared against the first blast of winter. Avoid automobile gas line freeze ups by keeping your tank greater than half full at all times. Make sure that your car has adequate antifreeze. Make sure that your tires have good traction and are inflated to the right pressure. Make sure that your heater and defroster work properly. Make sure that your battery is not more than 3 years old and that it can carry a full charge. Make sure that you have a good ice scraper.

4. Carry a Winter-Survival Safety Kit in your vehicle:

Bring along blankets and a bright piece of cloth to tie on your antenna if you become stranded. Flashlight with spare batteries. Extra change of clothing to keep dry. Non-perishable foods such as candy bars, canned goods, or high calorie food like Power Bars. A can and waterproof matches (used to melt snow for drinking water). A compass, shovel and sand, tow rope, and jumper cables.

5. Before traveling:

Check the latest road conditions before you head out into Winter weather. Let someone know where you are going and when you think you will reach your destination.

6. If you become stranded in your vehicle during a Winter storm:

Stay in your car, truck, or minivan.
Run the engine at 10 minute intervals for heat.
Maintain proper ventilation by making sure the exhaust pipe is not plugged.
Leave the windows open slightly to avoid carbon monoxide
poisoning.
Make yourself visible to rescuers. Tie a bright cloth to your
antenna or door handle.
Turn on the dome light at night, but only when running the engine.

7. At home, do the following before Winter becomes a reality:

Have your furnace checked before you need to use it.
Seal any windows that you suspect allow cold air into the house with caulking or plastic.
Include a home safety kit that includes extra non-perishable food, medicine, and a battery operated radio.
Keep a flashlight and extra batteries handy.
Keep candles and matches handy for extended periods of electrical loss.

8. If you lose heat in your home:

Seal off any unused rooms by stuffing towels or rags in the cracks under the door.
Cover the windows with blankets or sheets at night if you have some extras available.
Use only devices that are designed for heating indoors during as emergency heat source and handle all safety precautions.

9. Install and test smoke alarms in your home:

Have fire extinguishers checked to combat an accidental fire due to the use of alternative heat sources.

10. Drink plenty of fluids:

Drink plenty of fluids such as tea, juice and water to keep the body hydrated. This allows for soft skin and well lubricated organs as well as helps the body from drying out in winter heat.

Winter and Traditional Chinese Medicine

Winter. This is the time for us to rest and replenish.

Traditional Chinese Medicine (TCM) offers practical advice for adjusting to seasonal changes. One of the basic concepts in TCM is the 5 Element Theory of correspondences. Each element has an associated season, emotion, taste, organ...

The Season of Winter is associated with the element Water. The emotional aspect is Fear. The predominant taste is Salty. The associated and most effected organ in Winter are the Kidney and Urinary Bladder and the most common external element is Cold.

Strengthening the immune system should be a part of any seasonal ritual! Any tonic formula that strengthens the kidneys and urinary bladder, nourishes the Qi and preserve our essence is appropriate. Remember, the best form of medicine, is preventative. Consider Andrew's great Winter Tonic Tea.

Acupuncture and herbal medicine can help boost the immune system, no matter what state your body is in. If you have already caught a cold, acupuncture and herbal medicine can help with the chills, body aches, sore throat or fever in a safe, non-toxic approach that differs from the Western approach of filling the body with harmful antibiotics. It will often speed recovery time. Acupuncture does not interfere with Western medical treatment either as it provides a complement with the emphasis on treating the whole person.

Book an appointment with Andrew.

The Kidneys and Bladder

In Traditional Chinese Medicine, The kidneys and urinary bladder are associated with Winter. They belong to the element of Water. The Kidney "system" as a whole, is the storage house of our vital Essence, vitality or Jing (the basic materials that make up our constitution and the reproductive fluids that create life). Libido levels, reproduction, water metabolism and the development of our overall health are associated with the health of the Kidneys. All organs are dependent on the Kidneys for proper growth, reproduction, water flow and control and the balance of "fire and water". The liver sends water soluble waste to the kidneys, where they are further filtered and passed through the bladder for elimination. The kidneys filter nutrients and waste from the blood.

The Kidney system in Chinese Medicine is associated with the development of brain tissue, blood, spinal fluid, marrow, teeth and bones. The Kidneys rule the lower body, are associated with the urinary bladder, is represented by the root of tongue and opens into the ears. Metaphysically, our kidneys are associated with the development of our Will. The kidneys are associated with the flavor of salt and represented by the color of black and/or blue. Our kidneys relate to the emotion of fear.

Signs and symptoms of poor kidney function or yang energy deficiency due to excess cold include cold lower back, legs, incontinence, slow mental or physical movement, fluid retention of the limbs and mid-section, frequent urination and stiff, cold joints, especially the knees.

Signs and symptoms of poor kidney function or yin energy deficiency due to excess heat include dry skin, ringing ears, water retention, night sweats, insomnia, emotional fright, constipation, restlessness, anxiety, agitation, red face , weak bones, chronic fever or sore throat, dry mouth, memory loss, hot palms/feet/chest, slow healing wounds, rashes or bumps, hair loss, weak eyes, extreme libido levels, dark urine, pre-mature ejaculation, hot flashes and a weak or sore lower back.

The balance of fire and water are the perfect example of the balance of Yin and Yang.

The Water Element

The element, Water is associated with the Winter season and with cold.

The element is associated with the kidneys and the bladder, which regulate water metabolism and to the reproductive system. There is also a strong relationship with the immune system and the ability of the body to lubricate, repair and protect itself.

Water is the symbol of our emotions. All life forms consist of water. It involves healing, compassion, reconciliation, friendship, de-stressing, insight, peace, sleep, dreams, intuition, and psychism and health and beauty. A positive water person is sensitive, caring and nurturing. Sometimes they can be a little over emotional and over dramatic in all areas of life. A good balance of water here is needed to keep so that the water person can share there true gifts.

Emotionally, water represents taste, which is experienced on the tongue. It also represents one’s taste in general and one’s desire to taste or experience the world. Therefore, excess water is often equated with sensuality, possessiveness and greed.

Psychologically, water represents a good memory. This can manifest as dwelling on the past. But the ultimate experience of water is remembering that we all share life as a common heritage. This manifests as peace, love and compassion.

The Sacral/Spleen/Sexual Chakra is in the second in the Chakra system and represents our emotional identity, oriented to self-gratification. The second Chakra, located in the abdomen, lower back, and sexual organs, is related to the element water, and to emotions and sexuality. It connects us to others through feeling, desire, sensation, and movement. Ideally this Chakra brings us fluidity and grace, depth of feeling, sexual fulfillment, and the ability to accept change.

The mysterious and amazing healing power of water has been utilized for centuries. Water cleanses, refreshes and restores all life. We are always drawn to water. Be it a soothing fountain, majestic waterfall or the churning sea. Water is a carrier. It flows. It moves along the line of least resistance to find its way to the ocean where comes and goes in the ebb and flow of tides and waves. The appeal is inexplicable! We crave water, maybe because our bodies are made up of a large percent of it. Maybe because we instinctively know how it can heal us.

Fear

Fear and Chinese Medicine

In Traditional Chinese Medicine, the Kidneys are the Organ most likely to be damaged by fear and to cause a person to be more prone to feeling fear when damaged or suffering imbalance. So it's not surprising that something which can build up the Kidneys would help panic attacks when the panic attacks have a root of Kidney imbalance.

There are a lot of different things that can cause panic attacks. About the most well-known one is respiratory alkalosis. This is the CO2 (carbon dioxide) level in the blood is too low and the pH (measure of acidity-alkalinity) is too high (too alkaline). The person feels like s/he's smothering and needs more oxygen, but the O2 level is too high. It's the CO2 level that needs to be brought up.

This is the condition where if the person will hold his/her breath or breathe into a paper bag (and re-breathe CO2 just exhaled), the CO2 content of the blood will rise and the pH will get lower (less alkaline), and the breathing problems and the panic will stop. The most common cause of respiratory alkalosis is hyperventilation (breathing too fast and too swallow), and the most common cause of hyperventilation is anxiety. When the CO2 drops low enough and the pH rises too high, the anxiety turns into a panic attack.

Without a doubt, there are situations in our lives that cause fear. This is something we must "pick apart" in order to find it's roots. There may be one or two things that are not allowing your mind to be free. Write them down.

Fear and the Amygdala

Whether you are ecstatic, dejected or frightened, emotions certainly can have a grip on your life. In the world of science, however, emotions did not have such a hold. In the past they took a back seat to more clear-cut scientific topics. But now an increasing amount of evidence is showing that the emotion of fear is decipherable. The identification of a specific brain system that processes fear is spurring a great interest in the field. New discoveries could explain the mystery behind many mental disorders and prompt the development of new treatments.

An almond-shaped area of the brain, the amygdala (uh-mig-dah-la) receives signals of potential danger and begins to set off a series of reactions that will help you protect yourself, according to an increasing number of studies. Additional messages sent to the amygdala determines whether there is a threat or not.

Fear can often be a daily part of our lives. The fight or flight response can occur when an individual is subjected to fear such as a threatening situation or a resistant or hostile event. The response may be one of confrontation or one of avoidance such as running. The response involves all parts of the nervous system, as well as the endocrine system, and can be consciously or unconsciously mediated.

The autonomic part of the fight-or-flight response results in a general increase in sympathetic activity, including heart rate, blood pressure, sweating, muscular strength, and can trigger an adrenaline surge that quickens your pulse, raises blood pressure, kick-starts anxiety and prepares you for "fight or flight." The fight-or-flight response is adaptive because it enables the individual to resist or move away from a threatening situation. can trigger an adrenaline surge that quickens your pulse, raises blood pressure, kick-starts anxiety and prepares you for "fight or flight."

Tips for Releasing Your Fears

No matter what type of fear you are experiencing, there are many techniques which will allow us to move forward.

1. By slowly taking away the "layers" of what covers this fear or block, and discovering what is truly at the root of the fear, it enables us to deal with it from a higher point or view and opens up a path in which to rebalance.

2. Look at them on paper. Send them to me if you like (we can look at them together). Be honest with yourself when you write them out. Go with your immediate intuition. Fears have a tendency to dissolve when we are looking them face on.

3. Re-balance. As a holistic individual, you know that our bodies are continuously in a state of re-balancing itself. This is how we function. This is how we grow. By holding on to a fear, we are not allowing this processes (your intuitive state) to flow freely. This block can be the cause of a much bigger problem.

4. Letting go. By giving this fear up to the universe to handle, you are essentially allowing yourself to release this fear, and in turn strip away any kind of meaning or significance it may have upon you. By letting go, this allows us to move to the next level in our lives. The next natural process. Often times, this is a fear in itself. The fear of "what will happen when I DO move to my next stage in life?" Feeling protected always comes by letting go of the fear.

5. Let your guard down. Let it go. This is not a fear. This is a great journey. Allow yourself to follow it.

6. Being Grounded. Beng grounded is related to our survival instincts, and to our sense of connection to our bodies and the physical plane.

7. Being Aware. Ideally, being aware allows us the understanding of fear, which gives us the comfort to feel protected. Once you know what your fear is, you can take steps to address it. Being aware can keep us healthy, secure, and allow us dynamic presence.

8. Be Familiar. When we are familiar, we are comfortable and we feel connected with our physical body and the space around us.

9. Be Open. Being open, gives us the ability to be conscious and secure in ourselves and determines how we look at life around us. This roots us in survival of both the physical realm and spiritual body.

10. Deep Breathing. Learn to breath deeper. This is very helpful in stressful situations. It allows for the release of carbon dioxide (stess) and room to take in fresh, soothing air (calm).

Crystals and Uncovering Our Deepest Fears

Sometimes when we are fearful, we may not see what seems to be the cause. Eluding us, as we are unable to see the forest for the trees, the vision through the clouds or unable to see past our own emotional confusion.

Here are just a few crystals that are very effective when dealing with fear:

Aquamarine

This stone has the calming, soothing energy of the sea. This is the stone of courage. Tranquilizing, uplifting, openness, innocence, lightheartedness, creativity, communication, self-awareness, confidence, purpose. Throat, Spleen, Heart Chakra. Used for protection on journeys, especially those who travel on water. Affects etheric and mental levels. Helps stabilize and harmonize unsettled surroundings. Helps reduce fears. Has an affinity with sensitive and mystical people.

Charoite

Helps one to deal with both known and unknown fears. This crystal is purple, solid. Newly coming into greater use. Works with Indigo & Violet Chakra to transmute/lift us out of emotions, fear. Seeing old patterns with new possibilities. Opens heart, inspiration, service, seeing clearly (mentally, physically, psychically), faster healing. Some find useful also for entity release work and alcohol/liver detoxification.

Hematite

This crystal is the most recommended stone for grounding and is associated with the Root Chakra, by encourages ones survival instincts and is centering. Hematite condenses scattered feelings, turns fuzziness into mental clarity, enhances concentration, memory, practicality, helps those who study, do bookkeeping, detailed work and helps with sound sleep. Considered the symbol of life energy, hematite allows for more confidence, will power and boldness. Helps us adjust to being physical. A protective stone and helps bolster low self-esteem. Hematite is known to deflect negativity. It restores equilibrium, stability and is also used for astral protection.

Obsidian

This stone will bring up anything which is hidden, and is best used with any of the quartzes (especially rose quartz and aventurine) to soften its effect. Absorbs and dissolves anger, criticism, fear, therefore, protective.

De-Cluttering, Cleansing and Feng Shui

1. Cleansing the Body

This is one of three processes that should be done 4 times a year. Using the seasons as a guide, allows us to work with the "flow of nature" and change as our bodies change. Consider a healthy detox or work with the power of an herbal cleanser.
Here is a nice Detoxification Bath to get you started:


Detoxification Bath
2 Cups Sea Salt
2 Cups Baking Soda
4 Tbsp. Ginger Powder
Place all ingredients in a hot bath and bathe for 20 Minutes
Drink plenty of water. This bath withdraws impurities from your body
and helps you to feel better. This bath can be done
2 to 3 times in a week or as needed.


Psyllium is a bulk-forming laxative and is high in both fiber and mucilage. Psyllium seeds contain 10-30% mucilage. The laxative properties of psyllium are due to the swelling of the husk when it comes in contact with water. This forms a gelatinous mass and keeps the feces hydrated and soft. The resulting bulk stimulates a reflex contraction of the walls of the bowel, followed by emptying.

De-cluttering the space around you can make all the difference in the way you feel. Start small. Try organizing a drawer or desk, your closet or one room in your house, first. Then move on to a bigger project. Learn the secrets to de-cluttering and re-organizing your life with the proponents of Feng Shui

2. Cleansing the Mind

This is the 2nd in the trilogy. Learn how to think in "affirmations" that are positive! These are statements that you make either aloud or to yourself. Always approve and accept yourself. You cannot love yourself unless you first, approve of and accept yourself.

A disciplined mind is a free mind. Gain control over your thoughts and you maintain control over your life. Retrain your mind and you regain your freedom. Calming the mind is a behavioral technique used to interrupt, minimize and eliminate "psychological noise". Obsessive, repetitive thoughts, anxiety and fears are all apart of negative, self-destructive patterns that can benefit from the positive affirmations and mind quieting.


"Love Thy Self"
I am perfect, whole and complete NOW, the way I am.
I deserve all that I require.
I am worthy, loveable and strong.

3. Cleansing the Spirit

This is a life long lesson and third in the trilogy. Utilize the strength of yoga therapy. What is your belief system ? Does it serve you well? How about discovering some great meditations !
The Sun Salutation in yoga is a great wakening and cleansing exercise. This is a flowing combination of some of the asanas in hatha yoga.

Sun Salutation
Stand in Tadasana, take a deep breath, clasp thumbs in front of you
and raise arms in front of you over head. Arch back from the waist.
Now, fold over at the waist as you exhale, placing palms on the
floor, Uttanasana, step your right leg back into Lunge, step your
left leg back to Plank, come into Bhujangasana, flow into Adho Mukha
Svanasana, step your right foot forward to Lunge, left foot forward
for Uttanasana, inhale up to Tadasana. Repeat, stepping your left leg
back into Lunge.


Cleansing Meditation

Breath is life! Exchange of electrons. Flow of energy. Air is the
primary nutrient. Survival without it is measured in minutes. It is
so important that you do it without thinking. Your breathing is the
voice of your spirit. It's depth, smoothness, sound, and rate reflect
your mood. If you become aware of your breath and breathe the way you
do when you are calm you will become calm. Practicing regular,
mindful breathing can be calming and energizing. With the addition of
music and it's rhythm, the "musical breath" can even help stress-
related health problems ranging from panic attacks to digestive
disorders. Fall into the rhythm of the music and breathe. Focus on
your breathing and the music.

Focusing on the breath is one of the most common and fundamental
techniques for accessing the meditative state. Breath is a deep
rhythm of the body that connects us intimately with the world around
us.
Close your eyes, breathe deeply and regularly, and observe your
breath as it flows in and out of your body. Give your full attention
to the breath as it comes in, and full attention to the breath as it
goes out. Whenever you find your attention wandering away from your
breath, gently pull it back to the rising and falling of the breath.
Inhale through your nose slowly and deeply, feeling the lower chest
and abdomen inflate like a balloon. Hold for five seconds. Exhale
deeply, deflating the lower chest and abdomen like a balloon. Hold
for five seconds. Do this three or four times, then allow your
breathing to return to a normal rhythm. You will begin to feel a
change come over your entire body. Gradually you will become less
aware of your breathing, but not captured in your stream of thoughts.
You will become more centered inward. You will just "be there."

The Full Spectrum Diet

As a Nationally Certified Herbalist and Licensed practitioner of Acupuncture and Chinese Medicine, Andrew Pacholyk, MS, L.Ac. has spent years developing a natural healthcare plan, which incorporates the benefits of fresh, full spectrum foods based on their color and their properties. A balance of attractive colors in the foods we eat, play an instinctual part as to what the body needs in the moment. The color energy of fruits, vegetables, vitamins and minerals all come into play when furnishing our bodies with the proper nourishment. Learn more about how to implement Andrew's outstanding "Full Spectrum Diet" into your lifestyle!

References

What is your experience with seasonal healing? Sharing your own experiences often helps others. We'd love to know in the Peacefulmind Community.

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