~What dreams may come…

Visions of symbols, words, objects and people whom appear during sleep cycles can give us many messages. Some of mankind’s greatest creations, ideas and inventions have all been attributed to the attempts of interpreting and understanding dreams.

Dream Therapy is one of the oldest traditions for using dreams as a basis for both physical and psychological healing. The limbic system of our brain speaks in the language of symbols. Working with dream imagery in our waking state can help change perceptions and resolve conflicts, which are critical keys for mind-body healing.

The Dream Dictionary

With over 20,000 dream symbols, meanings and interpretations, discover exactly what your dreams are tell you!  Interpret “unconscious communication”and journal the messages as you unravel a deeper understand as to who you are!  Dream symbols and concepts are all categorized and alphabetized. You can also search and located top 10 dreams, archetypes and dream visionaries!  Learn how to understand and interpret your dreams.

Dream Therapy Tools

Dreams and PET Scans

With the advancement of science in the 1950’s, many studies and theories were summarized on the physiological aspect of dreams. The discoveries of REM (rapid eye movement) and NREM (non rapid eye movement), which are the brain’s electrical activities during sleep, became apparent.  REM cycles four to five times a night during sleep and lasts less than 30 minutes per cycle for the first cycle but increases in length as each cycle progresses. This is the period when dreams occur. The other sleep cycles are spent in NREM sleep without dreaming.

Through extensive research, it was also discovered that birds and nearly all mammals, including newborn babies, experience REM sleep. People with emotional disturbances, those who have suffered trauma, and highly stressed individuals, seem to increase their dream time.

From this page…

you can start your dream interpretations. Begin, by looking up the themes and symbols in the dream dictionary, which gives dream interpretations from Freud, Jung, Cayce and others. Record your dreams along with related signs, symbols, key thoughts in your dream journal. Get help with interpreting nightmares, famous dream archetypes and common themes. Learn which crystals, essential oils and sleep tips can help you to interpret your visions. You can also have a personal dream interpretation done for you!

Keeping A Dream Journal

A Dream Journal is a book or record of your past dreams. They can be used for writing down dreams you have experienced during sleep. Often people will even write down there day dreams too! These journals are good places to record your information so that you can go back and look at this information later. It can allow you to look at that information for interpretation and dream analysis.

Creating Your Journal

1. Upon waking, pick up your dream journal and write down the first thing that comes into your head.

2. It is a good idea to write out the dream in the symbols you saw for easier interpreting later.

3. After you have written down as many symbols as you can recall, try to fill in the information between the symbols.

4. Jot down significant words, objects, images or people that were in your dream.

5. What is the association with these objects, words or people. Explain in your journal.

6. Take as much room as you like in your book. It is a creative work in process.

7. If there were colors, write them down. Was it day or night? Did it take place in a familiar place or some place you have never been?  Explain.

8. If you can’t recall all the details, that is ok. You can always come back to the journal later.

9. Be sure and write the time and day on the top of the dream page.

10. When working with intuitive information , focus on an empty slate. Accept the process of receiving the information that comes in without judging or trying to understand it in the moment.

11. List what feelings you are holding on to. Are they negative or positive? Explain in your journal.

12. I feel it is important to keep a journal for several months. This will give you a better, overall picture of how the rhythm of your dreams may play a part in the cycles of YOUR life.

13. Learning to follow your intuition is essential to understanding what is at the root of all action. Find three things when interpreting your insight that makes it a stepping stone to the next level! List them now.

14. Make this journal your own! Buy or make a book that you are eager to go to each day. Use stickers, color, doodles that all express your journey to understanding yourself and others.

15. Consider keeping track of such things as your menstrual cycle, the fluctuation of your moods, emotions and libido. Write down any distinct dreams related to these rhythms or habits in your life.

16. Understanding and developing more awareness of your dreams will help strengthen your connection to your divine and higher consciousness.

Famous Dream Interpreters

Roman philosopher, Artemidorus, wrote his dream interpretation book, “Oneirocritia”, in the 2nd century A.D. It has served as the foundation of many other dream interpretation books.

Sigmund Freud remains one of the most influential figures of dream therapy, believing our minds preserve memories and emotions, which we reiterate in our dream life.

Carl Jung, Freud’s protege, thought dreams were a tool to help us grow and were interpretations about life.

Edgar Cayce, provided patients with guidelines for working with what has become one of the most practical approaches to dreams.

20 Best Sleep Tips

Sleep. That wonderful but sometimes elusive state of bliss and rejuvenation! I think it is most important to go to sleep with a “quiet mind”. Sometimes this is difficult to do. We all have trouble now and then. Sometimes, we are even afraid of knowing that we have to go to sleep. Here you will find the top 20 ways to get your peaceful sleep…

Sacred Dream Symbols

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What are your experiences with dreams?

Sharing your own experiences often helps others. We’d love to know in the Peacefulmind Community.

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